Running Rossy

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My parkrun
Lydiard parkrun

Recent Training
9th Feb	General	8.2mi	1:18:48
7th Feb	General	2.2mi	10:33
7th Feb	General	2.2mi	10:22
6th Feb	General	3.4mi	28:29
5th Feb	Other	1.3mi	54:53

12 Month Benchmarks	Run	Bike
Mile	6:48	3:17
5k	23:30	11:30
5mi	39:34	19:18
10k	50:02	29:57

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	1	1:47:30 55.25	1:47:30 8:12/mi	55.25

2019		Result	WAVA	Distance
22 Sep	New Swindon Half Marathon PB	1:47:30	55.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	43	19	0	0	0	0	0	0	0	0	0	0	62
2025	32	4	0	0	0	0	0	0	0	0	0	0	36
2025	36	9	0	0	0	0	0	0	0	0	0	0	45
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	0	0	0	0	21	42	26	39	26	40	57	51	304
2024	24	19	1	10	30	28	28	24	28	29	27	20	269
2024	0	0	1	58	36	38	62	56	40	31	36	36	393
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	4	10	5	14	15	7	8	3	0	3	2	0	73
2023	12	12	12	7	15	9	23	16	10	15	18	20	168
2022	2	10	0	3	1	0	2	0	0	0	0	0	18
2022	13	3	10	42	64	28	8	0	7	0	2	3	181
2022	5	0	12	17	17	11	7	4	16	10	0	1	101
2022	0	0	0	0	0	0	43	67	33	0	0	0	143
2021	0	9	2	0	0	0	0	0	0	3	0	0	13
2021	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2021	9	14	32	16	19	20	11	62	78	39	49	33	380
2021	0	0	8	10	14	7	16	12	11	13	11	8	109
2021	0	0	0	0	0	37	67	40	40	1	0	0	186
2020	0	0	0	0	0	0	0	0	0	0	0	66	66
2020	0	0	0	0	0	0	0	0	0	0	0	2	2

Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.8mi, 35:29 Run - General 2.4mi, 24:54 Bike - General 2.2mi, 10:38 Bike - General	0.5mi, 50:13 Cross - Other 2.3mi, 11:05 Bike - General 2.2mi, 10:08 Bike - General	6.2mi, 54:26 Run - General 2.3mi, 17:35 Bike - General 2.2mi, 10:26 Bike - General	-	-	7.8mi, 1:18:51 Run - General	5.6mi, 1:26:35 Cross - Other 2.3mi, 13:07 Bike - General 2.2mi, 11:08 Bike - General
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
3.9mi, 35:24 Run - General 2.3mi, 11:03 Bike - General 2.2mi, 10:22 Bike - General	3.9mi, 1:03:01 Cross - Other 2.4mi, 29:56 Bike - General 2.2mi, 10:03 Bike - General	3.7mi, 30:01 Run - General	-	1.5mi, 1:33:22 Cross - Other	3.1mi, 27:17 Run - General 5.1mi, 48:59 Run - General	5.8mi, 2:56:19 Cross - Other
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.1mi, 27:53 Run - General	2.2mi, 9:43 Bike - General 2.2mi, 10:06 Bike - General	3.1mi, 24:45 Run - General 2.2mi, 10:42 Bike - General 2.2mi, 12:29 Bike - General	-	1.9mi, 1:11:34 Cross - Other	7.6mi, 1:18:22 Run - General	0.6mi, 46:37 Cross - Other
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
2.2mi, 10:29 Bike - General 2.2mi, 10:02 Bike - General	1.3mi, 54:53 Cross - Other	3.4mi, 28:29 Run - General	2.2mi, 10:33 Bike - General 2.2mi, 10:22 Bike - General	-	8.2mi, 1:18:48 Run - General	-

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