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Thu 6th Feb 2025 at 6:17pm by Running Rossy

Run > General

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Time
28:29
Miles
3.37
Min/mi
8:27
Pacing
79%
WAVA
53.71
Stride(cm)
113
Cals
426
Cadence
169
BPM
148
%MHR
82
B/mi
1248
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.37mi - 3:17(8:52/mi) 132/146bpm [1169b/mi] 45cal
2) 0.01mi - 3(9:15/mi) 145/145bpm [1342b/mi] 1cal
3) 0.12mi - 47(6:21/mi) 148/153bpm [939b/mi] 13cal
4) 0.25mi - 2:08(8:34/mi) 154/157bpm [1319b/mi] 33cal
5) 0.12mi - 47(6:18/mi) 154/155bpm [971b/mi] 13cal
6) 0.25mi - 1:55(7:41/mi) 152/156bpm [1169b/mi] 30cal
7) 0.12mi - 50(6:40/mi) 149/151bpm [993b/mi] 13cal
8) 0.25mi - 2:24(9:37/mi) 146/150bpm [1405b/mi] 35cal
9) 0.12mi - 44(5:55/mi) 148/152bpm [875b/mi] 12cal
10) 0.25mi - 2:26(9:48/mi) 150/154bpm [1471b/mi] 34cal
11) 0.12mi - 45(6:03/mi) 150/152bpm [908b/mi] 12cal
12) 0.25mi - 2:30(10:03/mi) 151/152bpm [1517b/mi] 36cal
13) 0.12mi - 44(5:52/mi) 147/151bpm [862b/mi] 12cal
14) 0.25mi - 2:37(10:30/mi) 146/152bpm [1534b/mi] 36cal
15) 0.12mi - 49(6:35/mi) 153/160bpm [1008b/mi] 14cal
16) 0.25mi - 2:43(10:57/mi) 152/160bpm [1664b/mi] 40cal
17) 0.12mi - 41(5:30/mi) 153/155bpm [843b/mi] 11cal
18) 0.25mi - 2:12(8:52/mi) 155/157bpm [1373b/mi] 34cal
19) 0.01mi - 8(9:17/mi) 157/157bpm [1459b/mi] 2cal

3:17 3 47 2:08 47 1:55 50 2:24 44 2:26 45 2:30 44 2:37 49 2:43 41 2:12 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	3:15	3:15	8:49	128 87-146	1128	164 0-176	17/1
0.37	3:18	3	10:27	145 145-145	1514	170 170-170	0/0
0.50	4:05	47	6:20	149 145-153	944	157 0-182	0/4
0.74	6:11	2:06	8:37	154 151-157	1326	167 164-184	9/0
0.87	6:58	47	6:17	154 153-155	968	172 164-176	1/0
1.11	8:52	1:54	7:42	152 150-156	1170	165 160-174	0/9
1.24	9:41	49	6:39	149 148-151	992	169 156-172	0/8
1.48	12:04	2:23	9:40	146 142-150	1411	162 80-172	2/2
1.61	12:48	44	5:54	148 145-152	874	182 166-188	2/0
1.85	15:14	2:26	9:49	150 147-154	1472	164 158-182	3/3
1.97	15:57	43	5:59	150 147-152	898	176 166-182	0/4
2.22	18:25	2:28	10:08	150 141-152	1521	157 0-176	4/2
2.33	19:03	38	5:40	148 141-151	839	182 168-188	1/3
2.58	21:39	2:36	10:32	146 141-152	1537	164 114-182	6/2
2.70	22:27	48	6:32	153 150-160	1001	178 168-184	3/1
2.95	25:10	2:43	10:59	152 147-160	1670	144 0-178	6/4
3.07	25:51	41	5:29	152 149-155	834	183 174-192	0/11
3.32	28:03	2:12	8:52	155 152-157	1376	167 162-178	1/2
3.33	28:11	8 +1	9:40	157 156-157	1518	167 166-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.9%	8:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.4	28:09	8:24
Walk	1.1	106	0	19	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.63%	More
800m	3:31	7:04	52.83%	More
1km	4:33	7:20	53.16%	More
Mile	7:33	7:33	54.74%	More
5k	26:05	8:24	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:08	8:25	53.76
5M	43:16	8:39	52.79
10km	54:29	8:46	52.32
10M	1:30:13	9:01	52.18
Half	2:00:07	9:10	51.44
20M	3:08:06	9:24	52.05
Mara	4:10:26	9:34	52.13

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