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Sat 25th Jan 2025 at 8:59am by Running Rossy

Cross > Other
  • Time
    1:33:22
  • Miles
    1.48
  • Min/mi
    1:03:05
  • Cals
    816
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    7967
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.48mi - 1:33:22(1:02:56/mi) 124/191bpm [7804b/mi] 816cal
1:33:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:08 4:08 1:06:06 140 106-166 9255 3/2
0.13 9:10 5:02 1:20:32 136 80-173 10952 5/5
0.19 17:52 8:42 2:19:11 147 95-189 20459 1/2
0.25 24:48 6:56 1:50:57 161 138-188 17863 2/3
0.31 27:56 3:08 50:06 149 125-174 7466 1/2
0.38 28:54 59 15:38 153 152-154 2391 2/2
0.44 29:33 38 10:14 147 144-152 1505 3/3
0.50 31:45 2:12 35:13 144 127-168 5072 6/4
0.56 32:17 32 8:36 139 133-148 1196 4/4
0.63 34:34 2:17 36:28 152 139-165 5544 4/6
0.69 35:21 47 12:33 166 163-170 2083 5/5
0.75 37:30 2:09 34:25 162 140-190 5575 2/3
0.81 38:24 54 14:19 141 138-143 2019 2/2
0.88 38:47 24 6:21 147 145-151 932 2/2
0.94 45:51 7:04 1:52:58 136 106-163 15364 3/5
1.00 57:38 11:47 3:08:37 126 91-161 23766 2/1
1.06 58:59 1:20 21:27 137 122-153 2938 6/2
1.13 1:03:22 4:23 1:10:05 117 100-152 8200 1/1
1.19 1:04:47 1:25 22:46 120 107-134 2732 1/1
1.25 1:08:31 3:44 59:37 113 86-172 6736 1/2
1.31 1:10:21 1:50 29:24 94 84-104 2763 2/3
1.38 1:11:23 1:02 16:38 102 96-105 1696 1/1
1.44 1:13:55 2:31 40:22 93 55-124 3754 1/2
1.48 1:33:22 19:27 7:02:59 83 58-112 35108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 9:45 19:37 More
    1km 12:05 19:27 More
    Mile 41:58 41:58 More
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