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Sun 9th Feb 2025 at 8:30am by Running Rossy

Run > General

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Time
1:18:48
Miles
8.21
Min/mi
9:36
Pacing
63%
WAVA
48.59
Stride(cm)
101
Cals
1150
Cadence
166
BPM
151
%MHR
84.1
B/mi
1453
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 144/157bpm [1481b/mi] 90cal
2) 0.42mi - 3:37(8:33/mi) 146/151bpm [1248b/mi] 54cal
3) 0.62mi - 5:41(9:08/mi) 153/156bpm [1397b/mi] 88cal
4) 0.62mi - 5:08(8:16/mi) 152/157bpm [1255b/mi] 78cal
5) 0.62mi - 5:19(8:34/mi) 155/159bpm [1327b/mi] 83cal
6) 0.62mi - 5:40(9:07/mi) 152/157bpm [1386b/mi] 86cal
7) 0.62mi - 6:12(9:58/mi) 159/168bpm [1585b/mi] 96cal
8) 0.62mi - 8:19(13:23/mi) 141/166bpm [1886b/mi] 98cal
9) 0.32mi - 3:42(11:42/mi) 145/161bpm [1696b/mi] 49cal
10) 0.62mi - 5:26(8:45/mi) 151/160bpm [1320b/mi] 78cal
11) 0.53mi - 4:34(8:39/mi) 158/165bpm [1368b/mi] 72cal
12) 0.62mi - 5:33(8:57/mi) 153/157bpm [1368b/mi] 86cal
13) 0.4mi - 4:27(11:08/mi) 150/161bpm [1670b/mi] 61cal
14) 0.62mi - 6:26(10:21/mi) 151/178bpm [1562b/mi] 86cal
15) 0.34mi - 2:22(7:04/mi) 182/187bpm [1285b/mi] 45cal

6:23 3:37 5:41 5:08 5:19 5:40 6:12 8:19 3:42 5:26 4:34 5:33 4:27 6:26 2:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:24	6:24	10:18	142 96-156	1464	168 156-182	33/13
1.03	9:54	3:30	8:32	146 139-151	1246	168 160-176	10/15
1.64	15:27	5:33	9:06	153 143-156	1393	162 0-190	17/3
2.26	20:34	5:08	8:16	152 146-157	1255	166 154-180	2/23
2.88	25:54	5:19	8:35	155 151-159	1329	169 160-174	8/3
3.50	31:30	5:36	9:07	152 146-157	1385	152 0-176	6/4
4.12	37:41	6:11	9:58	159 154-168	1585	161 0-176	48/15
4.73	45:58	8:17	13:24	144 111-166	1930	135 0-184	27/31
5.05	49:40	3:42	11:44	144 116-161	1689	144 0-180	23/15
5.67	55:05	5:25	8:45	150 133-160	1311	161 0-178	0/43
6.19	59:34	4:29	8:41	158 154-165	1371	163 0-186	9/4
6.80	1:05:04	5:30	8:57	152 149-157	1361	169 160-174	5/14
7.19	1:09:32	4:29 +1	11:23	151 144-163	1719	151 0-176	13/3
7.81	1:15:58	6:26	10:21	153 124-177	1584	142 0-178	7/13
8.14	1:18:18	2:20 +1	7:06	181 173-187	1285	172 166-176	1/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.6%	10:06
33	4.5%	10:37
25	5.2%	14:05
23	9.8%	14:08
17	2.0%	12:15
13	2.4%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	8	1:12:28	9:02
Walk	5.0	106	0.2	3:57	20:44
Still	3.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.01%	More
800m	3:21	6:44	55.39%	More
1km	4:20	6:58	55.98%	More
Mile	8:24	8:24	49.14%	More
5k	27:13	8:46	51.63%	More
5 miles	48:02	9:36	47.56%	More
10k	58:54	9:29	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:08	9:03	49.94
5M	46:35	9:19	49.03
10km	58:39	9:26	48.60
10M	1:37:07	9:43	48.48
Half	2:09:19	9:52	47.78
20M	3:22:30	10:08	48.35
Mara	4:29:36	10:17	48.42

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