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Sun 19th Jan 2025 at 8:31am by Running Rossy

Run > General

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Time
1:18:51
Miles
7.77
Min/mi
10:09
Pacing
47.9%
WAVA
45.81
Stride(cm)
97
Cals
1163
Cadence
163
BPM
158
%MHR
88
B/mi
1608
Asc(m)
158
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 146/160bpm [1528b/mi] 90cal
2) 0.38mi - 3:30(9:18/mi) 149/154bpm [1386b/mi] 52cal
3) 0.62mi - 5:53(9:28/mi) 150/156bpm [1420b/mi] 91cal
4) 0.62mi - 5:51(9:25/mi) 149/153bpm [1402b/mi] 85cal
5) 0.62mi - 6:17(10:07/mi) 150/158bpm [1518b/mi] 92cal
6) 0.62mi - 8:49(14:11/mi) 147/184bpm [2085b/mi] 108cal
7) 0.62mi - 6:16(10:04/mi) 184/187bpm [1853b/mi] 115cal
8) 0.62mi - 6:48(10:56/mi) 162/186bpm [1772b/mi] 101cal
9) 0.44mi - 5:07(11:39/mi) 143/162bpm [1666b/mi] 58cal
10) 0.58mi - 5:00(8:38/mi) 160/169bpm [1380b/mi] 74cal
11) 0.62mi - 5:31(8:53/mi) 172/181bpm [1529b/mi] 88cal
12) 0.4mi - 4:29(11:06/mi) 173/180bpm [1921b/mi] 69cal
13) 0.62mi - 6:00(9:40/mi) 168/180bpm [1624b/mi] 91cal
14) 0.38mi - 2:51(7:27/mi) 180/185bpm [1340b/mi] 49cal

6:30 3:30 5:53 5:51 6:17 8:49 6:16 6:48 5:07 5:00 5:31 4:29 6:00 2:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:29	6:29	10:26	142 75-159	1482	164 106-174	30/13
1.00	9:58	3:29	9:19	149 146-153	1388	165 110-176	8/15
1.62	15:50	5:52	9:28	150 140-155	1420	160 0-174	15/2
2.24	21:41	5:51	9:25	149 145-153	1402	163 110-172	3/24
2.86	27:58	6:17	10:07	149 129-158	1508	156 0-172	8/2
3.48	36:46	8:48	14:12	151 114-184	2144	127 0-176	6/5
4.10	43:02	6:15	10:04	184 179-187	1853	163 82-174	48/11
4.72	49:52	6:50 +1	11:02	163 127-185	1798	138 0-176	27/27
5.16	54:58	5:06	11:40	143 116-162	1668	143 0-180	25/36
5.74	59:57	4:59	8:36	160 148-169	1376	169 162-174	1/28
6.35	1:05:28	5:31	8:55	171 160-181	1525	168 162-174	2/5
6.76	1:09:56	4:28 +1	11:06	173 166-180	1922	158 0-174	12/4
7.38	1:16:15	6:19 +1	10:09	168 153-180	1706	152 0-186	9/9
7.76	1:19:06	2:51 +1	7:28	180 177-185	1343	168 162-176	2/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.7%	9:45
30	4.1%	10:24
26	5.2%	12:06
24	12.4%	16:13
18	2.1%	11:44
13	2.4%	10:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	7.4	1:09:23	9:19
Walk	7.7	112	0.3	6:08	18:47
Still	4.7	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.53%	More
800m	3:46	7:34	49.35%	More
1km	4:49	7:45	50.26%	More
Mile	8:31	8:31	48.54%	More
5k	29:41	9:33	47.34%	More
5 miles	51:47	10:21	44.11%	More
10k	1:03:32	10:14	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	29:50	9:36	47.09
5M	49:25	9:53	46.22
10km	1:02:13	10:01	45.82
10M	1:43:02	10:18	45.69
Half	2:17:10	10:28	45.05
20M	3:34:48	10:44	45.58
Mara	4:46:00	10:55	45.65

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