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Wed 22nd Jan 2025 at 5:45pm by Running Rossy

Bike > General
  • Time
    29:56
  • Miles
    2.37
  • Mph
    4.8
  • Cals
    212
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1325
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.37mi - 29:56(12:38/mi) 101/138bpm [1277b/mi] 212cal
29:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.16 110 87-126 649 2/0
0.25 1:13 29 15.49 120 111-126 465 2/3
0.38 1:39 26 17.39 111 110-113 383 1/4
0.50 2:06 27 16.62 113 111-114 408 1/1
0.63 2:38 32 14.19 107 99-114 452 2/1
0.75 3:07 29 15.30 105 102-109 412 4/1
0.88 3:37 30 15.20 116 109-126 458 8/0
1.00 4:08 31 14.46 128 126-131 531 3/11
1.13 4:45 37 12.32 131 124-135 638 1/2
1.25 5:18 33 13.65 118 113-122 519 1/1
1.38 5:51 34 13.41 115 110-119 514 0/1
1.50 6:25 34 13.23 111 106-114 503 1/2
1.63 7:02 36 12.39 102 98-106 494 0/1
1.75 7:39 37 12.11 93 90-97 461 1/2
1.88 8:14 36 12.62 98 95-101 466 1/1
2.00 9:03 48 9.32 123 102-138 792 0/0
2.13 9:43 40 11.18 125 118-137 671 0/0
2.25 12:36 2:53 2.60 122 112-133 2820 1/0
2.37 29:56 17:20 0.41 94 71-131 13750 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.2% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:53 3:47 More
    1km 2:22 3:48 More
    Mile 3:56 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:17:42 13:46
    20km 2:53:22 13:57
    15 miles 3:31:38 14:07
    20 miles 4:47:05 14:21
    40km 6:01:27 14:33
    25 miles 6:03:42 14:33
    42km 6:20:39 14:35
    50 miles 12:38:17 15:10
    56 miles 14:15:04 15:16
    100 miles 26:20:58 15:49
    112 miles 29:42:46 15:55
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