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Wed 29th Jan 2025 at 7:19am by Running Rossy

Bike > General
  • Time
    10:06
  • Miles
    2.21
  • Mph
    13.1
  • Cals
    82
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    473
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.21mi - 10:06(4:34/mi) 103/119bpm [470b/mi] 82cal
10:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.94 87 83-94 657 0/0
0.13 59 31 7.23 93 86-103 772 1/0
0.19 1:18 19 12.08 101 100-103 502 4/0
0.25 1:42 24 9.33 95 92-99 611 5/0
0.31 1:59 17 13.50 97 95-98 431 0/1
0.38 2:13 14 15.98 104 100-106 390 0/1
0.44 2:27 14 16.46 106 106-106 386 0/1
0.50 2:39 12 18.89 104 102-106 330 0/0
0.56 2:51 12 18.15 103 101-104 340 0/2
0.63 3:04 13 17.74 103 102-103 348 0/2
0.69 3:17 14 16.55 101 100-102 366 0/1
0.75 3:31 14 16.29 100 100-100 368 0/2
0.81 3:45 14 16.11 100 99-101 372 0/1
0.88 3:59 14 16.27 102 102-102 376 1/0
0.94 4:14 15 15.09 106 105-107 421 0/0
1.00 4:27 14 16.41 106 105-106 387 0/1
1.06 4:41 14 16.38 107 106-107 392 1/0
1.13 4:58 17 13.45 106 105-107 473 0/1
1.19 5:16 18 12.54 105 103-105 502 0/0
1.25 5:32 16 13.80 103 103-103 448 1/0
1.31 5:49 17 13.20 101 98-103 459 0/0
1.38 6:07 17 12.88 98 98-98 456 0/0
1.44 6:24 17 13.10 103 101-104 472 0/0
1.50 6:44 20 11.17 105 103-107 564 1/0
1.56 7:03 19 12.14 106 105-108 524 2/0
1.63 7:21 18 12.31 107 106-108 521 0/1
1.69 7:39 18 12.66 105 104-105 497 0/0
1.75 8:02 24 9.46 105 104-106 666 1/0
1.81 8:18 16 14.44 105 105-107 436 0/1
1.88 8:31 13 17.53 114 109-117 390 0/0
1.94 8:43 12 18.23 118 117-118 388 1/0
2.00 8:56 13 16.84 116 114-118 413 1/0
2.06 9:11 15 15.17 117 116-117 463 2/0
2.13 9:29 18 12.52 116 113-117 556 0/0
2.19 9:48 19 11.89 111 109-113 560 0/1
2.21 10:05 17 4.85 106 105-108 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 8.5% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:45 3:31 More
    1km 2:13 3:35 More
    Mile 3:48 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:02 5:00
    20km 1:03:00 5:04
    15 miles 1:16:54 5:08
    20 miles 1:44:19 5:13
    40km 2:11:20 5:17
    25 miles 2:12:09 5:17
    42km 2:18:19 5:18
    50 miles 4:35:32 5:31
    56 miles 5:10:42 5:33
    100 miles 9:34:28 5:45
    112 miles 10:47:48 5:47
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