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Sun 26th Jan 2025 at 8:31am by Running Rossy

Run > General

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Time
48:59
Miles
5.14
Min/mi
9:32
Pacing
72.5%
WAVA
48.02
Stride(cm)
101
Cals
789
Cadence
167
BPM
168
%MHR
93.3
B/mi
1600
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 158/174bpm [1542b/mi] 91cal
2) 0.62mi - 5:32(8:55/mi) 177/185bpm [1578b/mi] 97cal
3) 0.62mi - 5:28(8:48/mi) 183/186bpm [1610b/mi] 102cal
4) 0.62mi - 5:45(9:15/mi) 174/185bpm [1608b/mi] 96cal
5) 0.62mi - 5:17(8:31/mi) 173/178bpm [1472b/mi] 86cal
6) 0.62mi - 6:14(10:01/mi) 164/177bpm [1643b/mi] 95cal
7) 0.62mi - 6:28(10:24/mi) 164/178bpm [1705b/mi] 99cal
8) 0.62mi - 6:54(11:07/mi) 164/179bpm [1822b/mi] 103cal
9) 0.17mi - 1:18(7:30/mi) 164/167bpm [1229b/mi] 20cal

6:04 5:32 5:28 5:45 5:17 6:14 6:28 6:54 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	145 121-154	1519	170 166-180	14/0
0.50	4:59	2:22	9:29	164 154-174	1556	169 160-174	17/0
0.75	7:14	2:14	8:57	173 171-179	1549	165 154-174	5/12
1.00	9:24	2:10	8:40	174 169-177	1507	171 160-176	1/14
1.25	11:40	2:17	9:06	182 177-185	1657	171 164-176	14/0
1.50	13:57	2:16	9:06	182 181-183	1655	170 164-174	8/3
1.75	16:07	2:11	8:43	184 181-186	1603	169 162-174	6/10
2.00	18:15	2:07	8:30	184 183-185	1563	165 160-170	1/15
2.25	20:33	2:18	9:14	176 168-183	1624	169 162-174	5/4
2.50	22:57	2:24	9:35	167 164-172	1600	169 142-176	5/3
2.75	25:06	2:09	8:35	176 172-178	1511	170 166-174	4/1
3.00	27:12	2:06	8:25	171 166-177	1440	168 162-174	5/3
3.25	29:36	2:24	9:36	166 159-177	1593	161 110-170	14/2
3.50	31:59	2:23	9:31	160 159-164	1524	169 166-170	23/0
3.75	34:32	2:34	10:14	170 164-175	1741	169 164-174	17/3
4.00	37:35	3:03	12:12	167 159-175	2036	166 162-170	12/19
4.25	39:41	2:06	8:24	151 145-162	1269	171 164-178	13/1
4.50	43:07	3:25	13:41	164 130-179	2243	155 96-174	4/11
4.75	45:02	1:55	7:41	163 144-170	1252	169 160-176	11/17
5.00	47:53	2:51	11:25	169 156-177	1929	162 38-178	15/11
5.14	48:59	1:06	7:42	164 161-167	1263	170 164-174	0/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	6.7%	11:24
33	5.0%	10:11
25	5.1%	10:32
25	10.5%	13:55
15	2.9%	9:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5.1	46:20	9:09
Walk	2.6	105	0.1	1:15	16:39
Still	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.83%	More
800m	4:10	8:24	44.48%	More
1km	5:16	8:29	45.96%	More
Mile	8:50	8:50	46.73%	More
5k	27:55	8:59	50.34%	More
5 miles	47:26	9:29	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:44	9:15	48.90
5M	47:34	9:31	48.02
10km	59:54	9:38	47.59
10M	1:39:11	9:55	47.47
Half	2:12:03	10:05	46.79
20M	3:26:47	10:20	47.35
Mara	4:35:19	10:30	47.42

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