or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 5:56pm by Running Rossy

Run > General
  • Time
    30:01
  • Miles
    3.71
  • Min/mi
    8:05
  • Pacing
    88.6%
  • WAVA
    56.18
  • Stride(cm)
    118
  • Cals
    456
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1205
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:21(8:40/mi) 136/149bpm [1178b/mi] 47cal
2) 0mi - 3(9:29/mi) 139/139bpm [1317b/mi] 1cal
3) 0.5mi - 3:39(7:21/mi) 146/156bpm [1074b/mi] 57cal
4) 0.25mi - 2:13(8:55/mi) 151/157bpm [1348b/mi] 33cal
5) 0.5mi - 3:37(7:16/mi) 151/156bpm [1097b/mi] 57cal
6) 0.25mi - 2:23(9:35/mi) 154/157bpm [1477b/mi] 34cal
7) 0.5mi - 3:41(7:25/mi) 154/157bpm [1142b/mi] 59cal
8) 0.25mi - 2:31(10:08/mi) 150/153bpm [1521b/mi] 34cal
9) 0.5mi - 3:57(7:57/mi) 155/158bpm [1233b/mi] 63cal
10) 0.25mi - 1:55(7:42/mi) 153/155bpm [1177b/mi] 29cal
11) 0.33mi - 2:40(8:01/mi) 153/158bpm [1226b/mi] 42cal
3:21 3 3:39 2:13 3:37 2:23 3:41 2:31 3:57 1:55 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 3:21 3:21 8:38 132 94-149 1140 160 0-174 16/1
0.39 3:23 3 11:47 139 139-139 1638 161 160-162 0/0
0.89 7:03 3:39 7:21 146 137-157 1074 169 154-176 6/15
1.13 9:13 2:10 8:59 150 145-157 1347 166 160-170 2/3
1.62 12:47 3:34 7:15 151 145-156 1095 170 166-174 1/7
1.86 15:06 2:19 9:39 153 151-157 1476 166 160-170 3/2
2.35 18:44 3:38 7:23 154 152-157 1138 170 166-174 5/6
2.59 21:10 2:25 10:13 150 148-152 1533 164 160-170 2/3
3.08 25:02 3:53 7:57 155 151-158 1233 170 162-180 14/2
3.33 26:57 1:54 7:42 153 151-155 1178 168 164-172 0/8
3.66 29:37 2:40 +1 8:03 154 151-158 1239 171 166-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 8:31
    14 1.7% 8:26

  • Cadence Distribution

    169 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.27% More
    800m 3:37 7:16 51.36% More
    1km 4:44 7:38 51.08% More
    Mile 7:41 7:41 53.82% More
    5k 25:02 8:03 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 24:52 8:00 56.50
    5M 41:11 8:14 55.46
    10km 51:51 8:21 54.98
    10M 1:25:52 8:35 54.83
    Half 1:54:19 8:44 54.05
    20M 2:59:02 8:57 54.69
    Mara 3:58:21 9:06 54.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here