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Tue 28th Jan 2025 at 6:22pm by Running Rossy

Run > General

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Time
27:53
Miles
3.11
Min/mi
8:58
Pacing
93.1%
WAVA
50.49
Stride(cm)
109
Cals
408
Cadence
164
BPM
146
%MHR
80.9
B/mi
1305
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.01mi - 4(12:37/mi) 84/84bpm [1060b/mi]
2) 0.62mi - 5:14(8:25/mi) 139/154bpm [1169b/mi] 76cal
3) 0.62mi - 5:32(8:55/mi) 145/149bpm [1292b/mi] 82cal
4) 0.62mi - 5:44(9:14/mi) 148/153bpm [1366b/mi] 84cal
5) 0.62mi - 5:59(9:37/mi) 151/154bpm [1452b/mi] 86cal
6) 0.3mi - 2:32(8:20/mi) 150/151bpm [1250b/mi] 38cal
7) 0.32mi - 2:49(8:48/mi) 152/157bpm [1339b/mi] 42cal

4 5:14 5:32 5:44 5:59 2:32 2:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	3	3	8:36	84 84-84	722	115 90-166	1/0
0.63	5:16	5:13	8:26	137 84-154	1154	164 154-172	15/10
1.24	10:46	5:30	8:54	145 140-149	1290	164 160-170	7/12
1.86	16:29	5:43	9:14	148 145-153	1365	164 154-168	6/7
2.48	22:27	5:58	9:37	151 148-154	1453	165 160-168	16/3
2.79	24:59	2:32	8:20	150 147-151	1251	168 164-172	3/7
3.11	27:48	2:49 +1	8:51	152 148-156	1344	167 160-172	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.6%	9:42
14	3.2%	8:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	27:52	8:57
Walk	0.1	90	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.16%	More
800m	4:08	8:19	44.86%	More
1km	5:14	8:25	46.31%	More
Mile	8:30	8:30	48.61%	More
5k	27:49	8:57	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:51	8:58	50.45
5M	46:07	9:13	49.53
10km	58:04	9:21	49.09
10M	1:36:10	9:37	48.96
Half	2:08:02	9:46	48.26
20M	3:20:30	10:02	48.83
Mara	4:26:57	10:11	48.91

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