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Thu 30th Jan 2025 at 5:49pm by Running Rossy

Bike > General
  • Time
    10:42
  • Miles
    2.23
  • Mph
    12.5
  • Cals
    88
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    500
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.23mi - 10:42(4:48/mi) 104/122bpm [499b/mi] 88cal
10:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.25 90 86-93 654 0/0
0.13 44 16 13.78 96 94-97 418 1/0
0.19 58 15 15.47 92 92-93 357 0/0
0.25 1:14 16 14.19 91 90-93 385 0/3
0.31 1:27 13 16.72 101 96-105 362 0/0
0.38 1:40 12 18.26 111 108-113 365 0/1
0.44 2:20 40 5.62 111 103-116 1185 1/0
0.50 2:39 19 11.81 100 98-104 508 0/0
0.56 2:55 17 13.57 111 106-114 491 0/0
0.63 3:11 15 14.67 112 110-114 458 0/0
0.69 3:24 14 16.45 112 112-112 409 1/0
0.75 3:41 16 13.72 112 111-113 490 0/2
0.81 3:56 15 15.36 112 109-113 437 0/0
0.88 4:09 14 16.26 111 110-112 410 0/0
0.94 4:23 14 16.42 112 111-112 409 0/0
1.00 4:37 14 16.17 111 111-112 412 0/1
1.06 4:53 16 14.24 111 110-111 468 1/0
1.13 5:13 20 11.15 113 105-121 608 0/0
1.19 5:30 17 13.41 117 112-121 524 0/0
1.25 5:47 17 13.04 109 107-112 501 1/0
1.31 6:07 20 11.39 104 101-106 548 0/1
1.38 6:21 14 15.83 94 93-95 356 0/0
1.44 6:36 15 14.86 95 95-95 384 0/0
1.50 6:59 23 9.74 90 87-97 555 2/0
1.56 7:17 18 12.69 90 89-91 426 1/0
1.63 7:36 19 11.78 92 90-93 469 0/0
1.69 7:55 19 11.76 95 89-99 485 2/0
1.75 8:14 19 12.05 90 88-92 448 3/0
1.81 8:31 17 13.28 95 92-99 429 0/0
1.88 8:47 16 13.65 102 99-104 448 0/0
1.94 9:04 16 13.81 111 107-114 482 1/0
2.00 9:26 22 10.00 114 111-115 684 2/0
2.06 9:47 20 10.98 119 115-122 650 0/5
2.13 10:07 21 10.84 119 118-121 659 0/4
2.19 10:22 15 15.05 112 106-117 447 0/0
2.23 10:42 20 7.68 107 101-112 836 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.3% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:56 3:53 More
    1km 2:30 4:01 More
    Mile 4:15 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:30 5:15
    20km 1:06:06 5:19
    15 miles 1:20:42 5:23
    20 miles 1:49:28 5:28
    40km 2:17:49 5:33
    25 miles 2:18:40 5:33
    42km 2:25:08 5:34
    50 miles 4:49:08 5:47
    56 miles 5:26:02 5:49
    100 miles 10:02:49 6:02
    112 miles 11:19:45 6:04
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