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Wed 22nd Jan 2025 at 7:27am by Running Rossy

Bike > General
  • Time
    10:03
  • Miles
    2.16
  • Mph
    12.9
  • Cals
    142
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    650
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.16mi - 10:03(4:39/mi) 140/158bpm [651b/mi] 142cal
10:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.96 95 85-110 956 1/1
0.13 59 21 10.77 111 109-112 618 4/0
0.19 1:25 26 8.68 125 103-148 864 3/0
0.25 1:39 15 15.22 148 147-149 584 2/1
0.31 1:52 12 18.31 151 150-152 495 0/1
0.38 2:03 12 19.27 153 152-153 476 0/1
0.44 2:14 10 21.47 151 151-152 422 0/1
0.50 2:25 11 20.23 149 149-150 442 0/3
0.56 2:38 13 16.81 149 149-149 532 0/2
0.63 2:52 14 16.26 147 145-148 542 0/0
0.69 3:07 15 15.50 143 141-143 553 1/1
0.75 3:21 14 15.54 142 141-143 548 1/0
0.81 3:38 16 13.72 148 146-148 647 1/1
0.88 3:55 18 12.60 145 145-145 691 0/1
0.94 4:13 17 12.96 144 142-145 667 0/0
1.00 4:29 16 13.69 142 141-142 623 1/0
1.06 4:46 17 13.41 141 141-142 631 0/1
1.13 5:09 23 9.92 140 139-142 847 0/0
1.19 5:25 16 14.00 137 135-139 587 1/0
1.25 5:42 17 13.37 137 136-137 615 0/0
1.31 5:59 18 12.83 140 136-143 655 1/0
1.38 6:17 17 12.88 143 143-143 666 0/0
1.44 6:36 20 11.36 143 141-143 756 1/0
1.50 6:55 19 11.93 141 139-142 709 1/0
1.56 7:13 18 12.50 144 142-144 691 0/0
1.63 7:31 18 12.46 146 143-152 703 0/1
1.69 7:50 19 11.90 150 149-152 756 1/0
1.75 8:08 18 12.36 149 148-149 723 0/2
1.81 8:23 14 15.92 148 147-148 558 0/0
1.88 8:38 15 14.85 147 147-148 594 2/0
1.94 8:55 17 13.18 152 150-153 692 1/0
2.00 9:13 18 12.62 152 151-152 723 2/0
2.06 9:31 18 12.48 156 154-157 750 0/0
2.13 9:47 17 13.39 157 157-158 703 0/0
2.16 10:03 16 8.15 156 154-157 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 9.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:40 3:20 More
    1km 2:12 3:32 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:01 5:06
    20km 1:04:13 5:10
    15 miles 1:18:24 5:14
    20 miles 1:46:21 5:19
    40km 2:13:54 5:23
    25 miles 2:14:44 5:23
    42km 2:21:00 5:24
    50 miles 4:40:54 5:37
    56 miles 5:16:45 5:39
    100 miles 9:45:40 5:51
    112 miles 11:00:25 5:54
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