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Thu 30th Jan 2025 at 6:13pm by Running Rossy

Run > General
  • Time
    24:45
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    56.88
  • Stride(cm)
    121
  • Cals
    397
  • Cadence
    168
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1255
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.38mi - 3:26(9:09/mi) 138/151bpm [1262b/mi] 48cal
2) 0.62mi - 4:36(7:25/mi) 156/160bpm [1156b/mi] 75cal
3) 0.62mi - 4:50(7:46/mi) 159/167bpm [1235b/mi] 77cal
4) 0.07mi - 34(7:35/mi) 163/165bpm [1237b/mi] 9cal
5) 0.62mi - 4:47(7:43/mi) 170/180bpm [1311b/mi] 82cal
6) 0.03mi - 13(7:48/mi) 175/179bpm [1364b/mi] 4cal
7) 0.62mi - 5:21(8:37/mi) 164/169bpm [1412b/mi] 86cal
8) 0.15mi - 58(6:26/mi) 167/169bpm [1076b/mi] 16cal
3:26 4:36 4:50 34 4:47 13 5:21 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 3:26 3:26 9:08 133 88-151 1215 163 0-172 14/2
1.00 8:02 4:36 7:25 156 149-160 1157 170 162-176 8/8
1.62 12:51 4:49 7:46 158 152-167 1227 166 160-172 6/14
1.69 13:25 34 7:35 164 161-165 1244 167 166-168 0/1
2.30 18:07 4:42 7:44 170 160-180 1314 167 162-172 6/8
2.32 18:19 12 7:48 172 166-179 1343 169 168-172 0/0
2.94 23:39 5:20 8:37 164 160-169 1412 165 0-172 15/6
3.09 24:37 58 +1 6:31 167 164-169 1089 165 0-182 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:41
    13 2.6% 8:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 24:44 7:57
    Walk 0.1 118 0 1 21:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.72% More
    800m 3:40 7:22 50.65% More
    1km 4:36 7:24 52.72% More
    Mile 7:35 7:35 54.44% More
    5k 24:42 7:57 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.58
    5km 24:43 7:57 56.84
    5M 40:56 8:11 55.80
    10km 51:33 8:18 55.30
    10M 1:25:22 8:32 55.15
    Half 1:53:39 8:41 54.37
    20M 2:57:58 8:54 55.01
    Mara 3:56:57 9:03 55.10
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