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Sun 2nd Feb 2025 at 10:03am by Running Rossy

Run > General
  • Time
    1:18:22
  • Miles
    7.60
  • Min/mi
    10:19
  • Pacing
    68%
  • WAVA
    45.00
  • Stride(cm)
    98
  • Cals
    1072
  • Cadence
    160
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1474
  • Asc(m)
    446
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:50(12:36/mi) 127/142bpm [1600b/mi] 99cal
2) 0.62mi - 7:23(11:53/mi) 138/150bpm [1639b/mi] 102cal
3) 0.62mi - 7:26(11:59/mi) 141/152bpm [1689b/mi] 104cal
4) 0.62mi - 4:55(7:55/mi) 135/141bpm [1069b/mi] 65cal
5) 0.62mi - 5:17(8:30/mi) 137/151bpm [1164b/mi] 69cal
6) 0.62mi - 4:28(7:12/mi) 138/143bpm [993b/mi] 62cal
7) 0.62mi - 6:12(9:58/mi) 132/141bpm [1317b/mi] 76cal
8) 0.62mi - 5:46(9:17/mi) 139/148bpm [1291b/mi] 79cal
9) 0.62mi - 9:39(15:31/mi) 136/159bpm [2111b/mi] 106cal
10) 0.62mi - 4:30(7:15/mi) 174/182bpm [1262b/mi] 80cal
11) 0.62mi - 6:36(10:37/mi) 167/179bpm [1772b/mi] 106cal
12) 0.62mi - 5:51(9:24/mi) 161/174bpm [1514b/mi] 91cal
13) 0.14mi - 2:29(17:11/mi) 153/169bpm [2630b/mi] 33cal
7:50 7:23 7:26 4:55 5:17 4:28 6:12 5:46 9:39 4:30 6:36 5:51 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:46 116 63-130 1596 158 108-176 23/3
0.50 6:38 3:12 12:47 136 128-142 1738 159 148-166 36/0
0.75 8:49 2:11 8:43 132 126-138 1151 163 146-182 34/0
1.00 12:02 3:13 12:52 139 137-142 1787 163 158-170 5/31
1.25 15:16 3:15 12:59 139 131-150 1804 153 106-168 38/0
1.50 18:47 3:31 14:03 142 133-152 1994 140 34-216 29/0
1.75 21:41 2:54 11:36 140 136-144 1623 156 106-170 29/0
2.00 23:42 2:01 8:05 138 135-140 1116 168 164-170 31/0
2.25 25:37 1:55 7:39 137 128-141 1047 167 158-176 14/5
2.50 27:41 2:04 8:18 131 127-139 1086 172 160-192 0/41
2.75 30:04 2:23 9:31 140 131-151 1333 165 152-172 4/31
3.00 32:05 2:01 8:02 134 123-142 1077 167 158-174 11/21
3.25 34:02 1:58 7:51 133 129-139 1044 169 164-174 4/24
3.50 35:32 1:29 5:57 138 135-142 820 177 166-188 2/38
3.75 37:31 2:00 7:58 140 136-143 1116 171 160-186 0/39
4.00 40:06 2:35 10:19 135 115-141 1392 168 158-180 2/29
4.25 42:44 2:38 10:31 128 113-138 1347 164 148-170 11/5
4.50 44:31 1:48 7:11 133 132-138 955 171 166-180 10/23
4.75 47:01 2:29 9:57 137 133-145 1364 163 150-170 23/1
5.00 49:37 2:37 10:27 144 139-147 1504 162 156-166 26/0
5.25 54:11 4:33 18:13 136 117-150 2477 122 92-166 24/0
5.50 57:22 3:11 12:45 133 126-139 1695 147 80-172 30/0
5.75 59:57 2:36 10:22 151 119-170 1566 145 90-190 18/11
6.00 1:01:47 1:50 7:18 176 169-181 1286 172 164-178 0/32
6.25 1:03:41 1:54 7:36 178 174-181 1353 168 160-172 2/24
6.50 1:06:10 2:29 9:57 174 162-179 1732 159 112-174 15/17
6.75 1:09:06 2:56 11:44 163 158-173 1914 155 110-230 22/3
7.00 1:12:02 2:56 11:43 162 154-174 1898 155 110-170 17/2
7.25 1:14:25 2:23 9:33 164 161-168 1568 162 114-170 3/38
7.50 1:16:06 1:40 6:41 158 154-163 1055 185 170-204 0/47
7.60 1:18:22 2:16 22:38 156 128-169 3530 177 88-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 9.1% 12:49
    131 7.5% 13:14
    94 11.9% 13:02
    36 5.5% 11:50
    19 5.0% 12:26
    13 3.3% 10:48

  • Cadence Distribution

    160 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 166 7.1 1:08:38 9:37
    Walk 10.8 106 0.5 8:29 18:26
    Still 1.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.24% More
    800m 3:22 6:46 55.21% More
    1km 4:14 6:49 57.14% More
    Mile 7:20 7:20 56.30% More
    5k 26:21 8:29 53.31% More
    5 miles 47:12 9:26 48.39% More
    10k 59:26 9:34 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.23
    5km 30:22 9:46 46.27
    5M 50:17 10:03 45.43
    10km 1:03:18 10:11 45.03
    10M 1:44:50 10:29 44.91
    Half 2:19:34 10:39 44.27
    20M 3:38:33 10:56 44.80
    Mara 4:50:59 11:06 44.87
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