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Tue 14th Jan 2025 at 6:29pm by Running Rossy

Run > General
  • Time
    35:29
  • Miles
    3.80
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    48.66
  • Stride(cm)
    106
  • Cals
    513
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1355
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:18/mi) 129/142bpm [1199b/mi] 66cal
2) 0.62mi - 5:39(9:06/mi) 147/154bpm [1338b/mi] 83cal
3) 0.62mi - 5:43(9:12/mi) 147/156bpm [1352b/mi] 85cal
4) 0.62mi - 5:47(9:18/mi) 155/161bpm [1441b/mi] 86cal
5) 0.29mi - 2:51(9:45/mi) 163/168bpm [1588b/mi] 44cal
6) 0.62mi - 6:11(9:57/mi) 147/159bpm [1463b/mi] 88cal
7) 0.43mi - 3:49(8:56/mi) 145/151bpm [1296b/mi] 54cal
8) 0.06mi - 29(8:45/mi) 152/152bpm [1331b/mi] 7cal
5:00 5:39 5:43 5:47 2:51 6:11 3:49 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:59 4:59 9:17 124 67-142 1150 155 0-174 15/5
1.16 10:39 5:39 9:07 146 138-154 1331 158 0-168 5/15
1.78 16:21 5:42 9:12 147 139-156 1352 161 158-164 3/6
2.39 21:59 5:39 9:17 155 151-161 1439 163 158-168 10/5
2.68 24:50 2:51 9:45 163 158-168 1589 161 156-166 2/2
3.30 31:01 6:11 9:57 147 141-159 1462 149 0-176 17/3
3.73 34:50 3:49 8:56 145 139-151 1296 164 160-168 5/11
3.78 35:19 29 +1 8:54 151 151-152 1344 165 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:22

  • Cadence Distribution

    163 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 3.8 35:28 9:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.88% More
    800m 4:25 8:52 42.08% More
    1km 5:33 8:56 43.61% More
    Mile 9:01 9:01 45.84% More
    5k 29:01 9:20 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.94
    5km 28:40 9:14 49.01
    5M 47:28 9:30 48.12
    10km 59:46 9:37 47.70
    10M 1:38:58 9:54 47.57
    Half 2:11:45 10:03 46.90
    20M 3:26:19 10:19 47.46
    Mara 4:34:42 10:29 47.53
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