STATUS Still running
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Races
98 -
Miles
17268 -
Miles
202 -
Miles
329 -
WAVA
68.33% -
5k
21:17 -
5M
39:57 -
10k
45:59 -
10M
1:12:00 -
Half
1:33:34 -
Mara
3:25:18
About Me | |
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I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and wiser..........you think? Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I go for a run or a long walk you have to give yourself head space some times if you cant change it do your best and move on |
Recent Blogs | |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Oct | https://www.fetcheveryone.com/races/jedburgh-halfmarathon-7390903 SB | 1:51:15 | 65.23 | 13.1mi |
30 Apr | Monklands Half marathon | 1:52:10 | 64.07 | 13.1mi |
12 Mar | Alloa Half Marathon | 1:52:05 | 64.12 | 13.1mi |
2022 | Result | WAVA | Distance | |
29 Oct | Path of Condie Half Marathon SB | 2:03:00 | 58.43 | 13.1mi |
29 Jan | Five mile time trial PB | 39:57 | 64.93 | 5mi |
2021 | Result | WAVA | Distance | |
6 Mar | Two Loch Challenge PB | 1:00:44 | 66.49 | 7.7mi |
2020 | Result | WAVA | Distance | |
3 Oct | 2 x loch time trial SB | 1:02:37 | 63.90 | 7.7mi |
11 Jun | Lockdown 5k 2 SB | 23:29 | 66.44 | 5km |
9 May | Lockdown 5k 2 | 23:47 | 65.60 | 5km |
18 Apr | Lockdown 5K | 23:53 | 65.33 | 5km |
7 Mar | Strathclyde parkrun | 24:34 | 63.51 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Jedburgh half marathon | 2:01:15 | 57.61 | 13.1mi |
12 May | Monklands Half marathon SB | 1:51:30 | 62.06 | 13.1mi |
6 Apr | Strathclyde parkrun SB | 22:58 | 67.36 | 5km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:48:00 | 64.07 | 13.1mi |
22 Sep | HamilTEN 10k SB | 47:20 | 66.12 | 10km |
3 Jun | Alloa Half Marathon | 2:03:00 | 55.74 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:45:25 | 65.04 | 13.1mi |
20 May | Strathclyde parkrun | 22:37 | 67.27 | 5km |
14 May | Monklands half marathon | 1:47:57 | 62.94 | 13.1mi |
29 Apr | Strathclyde parkrun | 23:00 | 66.15 | 5km |
15 Apr | Strathclyde parkrun SB | 22:25 | 67.87 | 5km |
19 Mar | Alloa Half Marathon | 1:48:12 | 62.79 | 13.1mi |
4 Mar | Strathclyde parkrun | 22:51 | 66.58 | 5km |
4 Feb | Strathclyde parkrun | 24:08 | 63.04 | 5km |
2016 | Result | WAVA | Distance | |
30 Oct | Jedburgh half | 1:48:00 | 62.91 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:46:13 | 63.39 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Jedburgh half SB | 1:47:03 | 62.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Jul | Clyde Stride Ultra Marathon (40 miles) | 0.00 | 40mi | |
1 Jun | Strathclyde parkrun event # 162 | 21:42 | 67.86 | 5km |
25 May | Strathclyde parkrun event # 161 | 22:10 | 66.43 | 5km |
19 May | Monklands Half Marathon | 1:41:43 | 64.44 | 13.1mi |
4 May | Strathclyde parkrun event # 158 | 22:18 | 66.04 | 5km |
6 Apr | Strathclyde parkrun event # 154 SB | 21:33 | 68.33 | 5km |
23 Mar | Strathclyde parkrun event # 152 | 23:10 | 63.57 | 5km |
17 Mar | Alloa Half Marathon SB | 1:40:20 | 65.33 | 13.1mi |
9 Feb | Strathclyde parkrun event # 146 | 22:11 | 66.38 | 5km |
5 Jan | Strathclyde parkrun Event #141 | 22:17 | 66.09 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Halfmarathon | 1:43:30 | 63.33 | 13.1mi |
27 Oct | Strathclyde parkrun Event #130 | 21:57 | 67.09 | 5km |
15 Sep | Strathclyde parkrun # 124 SB | 21:55 | 66.66 | 5km |
1 Sep | Strathclyde parkrun #123 | 22:19 | 65.46 | 5km |
14 Jul | parkrun strathclydepark | 22:21 | 65.36 | 5km |
9 Jun | Strathclyde parkrun | 22:36 | 64.64 | 5km |
19 May | Strathclyde parkrun #108 | 23:01 | 63.47 | 5km |
13 May | Monklands Half Marathon SB | 1:46:07 | 61.23 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:48:00 | 60.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 1:51:22 | 57.84 | 13.1mi |
9 Jul | Strathclyde parkrun # 64 | 23:18 | 62.20 | 5km |
15 May | Monklands Half Marathon | 1:48:45 | 59.23 | 13.1mi |
30 Apr | Strathclyde Parkrun #55 SB | 22:55 | 63.24 | 5km |
10 Apr | Edinburgh Half Marathon | 1:52:00 | 57.51 | 13.1mi |
26 Mar | Strathclyde parkrun #50 | 23:04 | 62.83 | 5km |
20 Mar | Alloa Half Marathon SB | 1:46:40 | 60.39 | 13.1mi |
12 Mar | Strathclyde Parkrun | 23:20 | 62.12 | 5km |
22 Jan | Strathclyde parkrun | 23:09 | 62.61 | 5km |
2010 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:50:32 | 58.28 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 2:29:58 | 53.69 | 26.2km |
18 Sep | parkrun strathclydepark SB | 22:42 | 63.35 | 5km |
11 Sep | Strathclyde parkrun | 23:14 | 61.89 | 5km |
21 Mar | Alloa Half Marathon | 1:59:57 | 53.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
14 Feb | PRESIDENTS DAY 5K LAS VEGAS SB | 22:44 | 62.76 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Hamilton 5K SB | 22:41 | 62.42 | 5km |
23 Mar | Alloa Half Marathon SB | 1:49:00 | 57.60 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:50:09 | 57.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon SB | 1:43:22 | 60.74 | 13.1mi |
19 Aug | Hamilton 5K SB | 22:23 | 62.77 | 5km |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:41:12 | 51.40 | 11mi |
24 Jun | East Kilbride Half Marathon | 1:46:19 | 58.57 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:47:20 | 58.01 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon | 1:45:10 | 59.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 1:41:17 | 61.48 | 13.1mi |
20 Aug | Hamilton 5K SB | 22:28 | 62.06 | 5km |
9 Jul | Balloch to Clydebank Half-Marathon | 1:46:05 | 58.21 | 13.1mi |
30 Apr | Monklands Half-Marathon | 1:47:10 | 57.62 | 13.1mi |
19 Mar | Alloa Half Marathon | 1:45:40 | 58.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Hugh Wilson Memorial 10K PB | 45:59 | 61.50 | 10km |
30 Oct | Jedburgh Half Marathon | 1:45:08 | 58.73 | 13.1mi |
28 Aug | Hamilton 5K PB | 21:17 | 65.02 | 5km |
20 Mar | Alloa Half Marathon SB | 1:40:08 | 61.16 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Simply Scottish Jedburgh Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
22 Aug | Great Scottish Run HM | 1:43:05 | 58.92 | 13.1mi |
9 May | Monklands Half-Marathon | 1:44:02 | 58.38 | 13.1mi |
14 Mar | Balloch to Clydebank Half Marathon | 1:44:51 | 57.93 | 13.1mi |
2003 | Result | WAVA | Distance | |
26 Oct | Simply Scottish Jedburgh Half Marathon | 1:42:58 | 58.99 | 13.1mi |
26 Apr | Lochaber Marathon SB | 4:25:06 | 47.65 | 26.2mi |
23 Mar | Alloa Half Marathon | 1:45:36 | 57.05 | 13.1mi |
2 Mar | Balloch to Clydebank Half-Marathon SB | 1:42:22 | 58.85 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Mar | Alloa Half Marathon | 1:43:09 | 57.97 | 13.1mi |
3 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:25 | 58.96 | 13.1mi |
2001 | Result | WAVA | Distance | |
25 Mar | Alloa Half Marathon SB | 1:39:39 | 59.60 | 13.1mi |
2000 | Result | WAVA | Distance | |
26 Mar | Alloa Half Marathon SB | 1:40:47 | 58.58 | 13.1mi |
1999 | Result | WAVA | Distance | |
28 Mar | Alloa Half Marathon PB | 1:33:34 | 62.78 | 13.1mi |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:35:00 | 44.79 | 26.2mi |
10 May | Calderglen 10 Mile Road Race PB | 1:12:00 | 61.40 | 10mi |
29 Mar | Alloa Half Marathon SB | 1:34:02 | 62.21 | 13.1mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 3:25:18 | 59.22 | 26.2mi |
1985 | Result | WAVA | Distance | |
22 Sep | Glasgow Marathon SB | 3:58:20 | 51.00 | 26.2mi |
1983 | Result | WAVA | Distance | |
20 Aug | Edinburgh Marathon SB | 3:29:42 | 57.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 77 | 80 | 75 | 82 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2023 | 89 | 91 | 86 | 92 | 36 | 69 | 76 | 105 | 115 | 85 | 46 | 64 | 955 |
2022 | 114 | 87 | 82 | 118 | 78 | 101 | 95 | 126 | 103 | 89 | 59 | 91 | 1142 |
2021 | 121 | 120 | 109 | 83 | 57 | 76 | 74 | 102 | 104 | 90 | 88 | 97 | 1121 |
2020 | 65 | 97 | 92 | 112 | 87 | 106 | 118 | 101 | 93 | 94 | 79 | 105 | 1148 |
2019 | 120 | 90 | 74 | 99 | 51 | 81 | 42 | 72 | 88 | 58 | 49 | 77 | 900 |
2018 | 100 | 55 | 87 | 88 | 64 | 67 | 72 | 90 | 84 | 101 | 61 | 85 | 952 |
2017 | 88 | 116 | 83 | 101 | 72 | 54 | 60 | 98 | 121 | 113 | 59 | 62 | 1026 |
2016 | 104 | 107 | 94 | 88 | 84 | 76 | 77 | 96 | 88 | 111 | 85 | 105 | 1113 |
2015 | 60 | 68 | 86 | 74 | 93 | 100 | 84 | 106 | 70 | 80 | 81 | 73 | 976 |
2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 91 | 60 | 97 | 63 | 87 | 53 | 95 | 99 | 100 | 61 | 57 | 18 | 881 |
2013 | 117 | 119 | 103 | 105 | 96 | 90 | 68 | 99 | 86 | 51 | 75 | 56 | 1065 |
2012 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 98 | 96 | 79 | 100 | 98 | 69 | 90 | 109 | 114 | 108 | 45 | 91 | 1096 |
2011 | 9 | 22 | 4 | 8 | 3 | 27 | 0 | 0 | 0 | 21 | 41 | 0 | 135 |
2011 | 75 | 100 | 88 | 74 | 93 | 70 | 116 | 84 | 60 | 82 | 40 | 71 | 953 |
2010 | 3 | 14 | 0 | 12 | 0 | 0 | 6 | 8 | 15 | 0 | 3 | 0 | 61 |
2010 | 73 | 111 | 71 | 55 | 44 | 63 | 74 | 90 | 95 | 82 | 92 | 54 | 903 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 50 | 0 | 3 | 12 | 73 |
2009 | 91 | 46 | 38 | 77 | 61 | 75 | 61 | 66 | 76 | 64 | 45 | 59 | 759 |
2009 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2008 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 89 | 88 | 118 | 136 | 73 | 74 | 100 | 81 | 86 | 105 | 107 | 81 | 1137 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 76 | 59 | 29 | 11 | 0 | 0 | 178 |
2007 | 125 | 124 | 104 | 126 | 116 | 85 | 65 | 51 | 0 | 0 | 0 | 0 | 796 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 1mi - 10:41(10:41/mi) 140/162bpm [1496b/mi] 124cal 5.61/6.89mph
2) 1mi - 10:28(10:28/mi) 128/133bpm [1341b/mi] 136cal 5.73/6.01mph 3) 1mi - 10:12(10:12/mi) 129/138bpm [1316b/mi] 129cal 5.88/6.14mph 4) 1mi - 9:47(9:47/mi) 126/132bpm [1233b/mi] 118cal 6.13/6.49mph 5) 1mi - 10:01(10:01/mi) 126/130bpm [1262b/mi] 119cal 5.99/6.41mph 6) 1mi - 10:16(10:16/mi) 123/131bpm [1262b/mi] 106cal 5.85/6.66mph 7) 0.07mi - 43(10:32/mi) 122/123bpm [1285b/mi] 7cal 5.7/5.57mph Add a comment
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1) 0.36mi - 4:22(11:58/mi) 115/124bpm [1377b/mi] 49cal 5.01/5.47mph
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1) 1mi - 8:23(8:23/mi) 141/149bpm [1182b/mi] 117cal 7.16/8.83mph
2) 1mi - 8:30(8:30/mi) 149/153bpm [1266b/mi] 129cal 7.06/7.45mph 3) 1mi - 8:28(8:28/mi) 152/155bpm [1287b/mi] 132cal 7.09/7.66mph 4) 0.83mi - 6:48(8:14/mi) 153/157bpm [1258b/mi] 108cal 7.29/8.29mph Add a comment
1) 1mi - 11:23(11:23/mi) 112/121bpm [1274b/mi] 119cal 5.27/26.61mph
2) 0.52mi - 6:10(11:57/mi) 116/121bpm [1385b/mi] 68cal 5.02/5.76mph Add a comment
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1) 1mi - 11:20(11:20/mi) 110/117bpm [1246b/mi] 121cal 5.3/6.26mph
2) 1mi - 11:18(11:18/mi) 118/126bpm [1333b/mi] 135cal 5.31/5.95mph 3) 1mi - 11:50(11:50/mi) 119/125bpm [1408b/mi] 132cal 5.07/6.14mph 4) 1mi - 12:02(12:02/mi) 121/125bpm [1456b/mi] 133cal 4.99/6.32mph 5) 1mi - 11:25(11:25/mi) 124/128bpm [1416b/mi] 131cal 5.25/5.97mph 6) 1mi - 11:29(11:29/mi) 125/137bpm [1436b/mi] 127cal 5.22/5.8mph 7) 1mi - 10:42(10:42/mi) 116/123bpm [1241b/mi] 77cal 5.61/6.64mph 8) 1mi - 11:05(11:05/mi) 118/125bpm [1309b/mi] 93cal 5.41/6.7mph 9) 1mi - 11:21(11:21/mi) 119/124bpm [1351b/mi] 95cal 5.28/6.1mph 10) 1mi - 11:19(11:19/mi) 122/131bpm [1381b/mi] 109cal 5.3/6.05mph 11) 1mi - 10:35(10:35/mi) 125/130bpm [1323b/mi] 113cal 5.67/6.18mph 12) 1mi - 10:21(10:21/mi) 124/131bpm [1283b/mi] 104cal 5.8/6.59mph 13) 0.17mi - 1:46(10:12/mi) 123/127bpm [1254b/mi] 18cal 5.89/6.12mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 0.36mi - 4:13(11:45/mi) 114/119bpm [1340b/mi] 44cal 5.1/5.43mph
Add a comment
2 mins on 2 mins off
1) 1mi - 9:07(9:07/mi) 132/144bpm [1203b/mi] 118cal 6.59/8.6mph 2) 1mi - 9:23(9:23/mi) 138/146bpm [1295b/mi] 129cal 6.4/7.39mph 3) 1mi - 9:41(9:41/mi) 138/151bpm [1335b/mi] 131cal 6.2/7.83mph 4) 0.84mi - 6:55(8:16/mi) 144/153bpm [1190b/mi] 99cal 7.26/8.77mph Add a comment
1) 1mi - 11:13(11:13/mi) 111/121bpm [1245b/mi] 118cal 5.35/6.07mph
2) 0.5mi - 5:16(10:38/mi) 118/125bpm [1254b/mi] 61cal 5.65/6.72mph Add a comment
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1) 0.86mi - 9:52(11:29/mi) 127/150bpm [1458b/mi] 103cal 5.23/6.1mph
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1) 1mi - 8:00(8:00/mi) 145/164bpm [1159b/mi] 102cal 7.51/8.77mph
2) 0mi - 2(6:12/mi) 161/161bpm [999b/mi] 9.67/7.24mph Add a comment
1) 1mi - 11:12(11:12/mi) 142/172bpm [1592b/mi] 159cal 5.35/6.8mph
2) 1mi - 10:13(10:13/mi) 149/174bpm [1521b/mi] 126cal 5.88/7.18mph 3) 0.01mi - 5(11:37/mi) 143/143bpm [1662b/mi] 5.17/5.43mph Add a comment
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1) 1mi - 11:10(11:10/mi) 116/125bpm [1295b/mi] 124cal 5.38/5.93mph
2) 0.58mi - 6:14(10:49/mi) 112/120bpm [1212b/mi] 62cal 5.54/5.8mph Add a comment
Park run good run today I have pain at top of left hamstring so didn’t push hard at the end picked up steady
William 19:35 Robert 21:58 1) 1mi - 7:44(7:44/mi) 139/151bpm [1074b/mi] 99cal 7.76/8.83mph 2) 1mi - 7:46(7:46/mi) 151/154bpm [1172b/mi] 120cal 7.73/7.78mph 3) 1mi - 7:40(7:40/mi) 154/156bpm [1181b/mi] 122cal 7.83/8.06mph 4) 0.12mi - 51(7:18/mi) 156/156bpm [1138b/mi] 14cal 8.23/8.04mph Add a comment
1) 1mi - 11:09(11:09/mi) 132/160bpm [1473b/mi] 122cal 5.38/6.7mph
2) 1mi - 10:56(10:56/mi) 136/170bpm [1488b/mi] 132cal 5.48/7.95mph 3) 0.14mi - 1:13(8:35/mi) 169/172bpm [1452b/mi] 17cal 6.99/7.83mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 11:40(11:40/mi) 126/142bpm [1470b/mi] 144cal 5.14/6.47mph
2) 1mi - 10:07(10:07/mi) 128/132bpm [1295b/mi] 129cal 5.93/6.82mph 3) 1mi - 10:10(10:10/mi) 126/131bpm [1281b/mi] 120cal 5.9/6.39mph 4) 0.24mi - 2:32(10:45/mi) 122/126bpm [1311b/mi] 28cal 5.58/5.76mph Add a comment
1) 1mi - 10:54(10:54/mi) 146/167bpm [1591b/mi] 143cal 5.51/6.22mph
2) 1mi - 10:40(10:40/mi) 124/142bpm [1322b/mi] 135cal 5.63/6.32mph 3) 1mi - 10:52(10:52/mi) 128/133bpm [1392b/mi] 137cal 5.52/5.99mph 4) 0.01mi - 7(9:28/mi) 129/129bpm [1222b/mi] 1cal 6.34/5.57mph Add a comment
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1) 0.4mi - 4:30(11:12/mi) 118/126bpm [1322b/mi] 52cal 5.36/5.59mph
Add a comment
1) 1mi - 8:24(8:24/mi) 141/149bpm [1185b/mi] 117cal 7.14/8.29mph
2) 1mi - 8:46(8:46/mi) 147/151bpm [1290b/mi] 130cal 6.84/7.06mph 3) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 135cal 6.68/7.39mph 4) 0.83mi - 6:52(8:15/mi) 149/152bpm [1229b/mi] 103cal 7.27/8.22mph Add a comment
1) 1mi - 10:06(10:06/mi) 122/133bpm [1232b/mi] 119cal 5.94/7.33mph
2) 0.48mi - 5:01(10:22/mi) 130/134bpm [1347b/mi] 65cal 5.79/6.74mph Add a comment
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1) 1mi - 9:50(9:50/mi) 126/162bpm [1238b/mi] 124cal 6.1/7.18mph
2) 1mi - 9:48(9:48/mi) 131/137bpm [1283b/mi] 128cal 6.13/6.7mph 3) 1mi - 9:33(9:33/mi) 128/135bpm [1222b/mi] 122cal 6.28/6.8mph 4) 1mi - 9:16(9:16/mi) 134/142bpm [1242b/mi] 122cal 6.47/6.99mph 5) 0.01mi - 3(7:47/mi) 134/134bpm [1042b/mi] 7.72/6.68mph Add a comment
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1) 1mi - 10:16(10:16/mi) 118/128bpm [1211b/mi] 122cal 5.85/7.14mph
2) 1mi - 10:09(10:09/mi) 124/129bpm [1258b/mi] 129cal 5.91/6.93mph 3) 1mi - 10:03(10:03/mi) 124/129bpm [1247b/mi] 125cal 5.97/6.22mph 4) 1mi - 9:45(9:45/mi) 125/131bpm [1219b/mi] 121cal 6.15/6.3mph 5) 1mi - 9:37(9:37/mi) 128/132bpm [1232b/mi] 122cal 6.23/6.59mph 6) 1mi - 9:19(9:19/mi) 129/132bpm [1201b/mi] 118cal 6.44/6.62mph 7) 1mi - 9:16(9:16/mi) 129/133bpm [1195b/mi] 115cal 6.48/6.68mph 8) 1mi - 9:48(9:48/mi) 128/133bpm [1254b/mi] 116cal 6.12/6.41mph 9) 1mi - 10:06(10:06/mi) 128/132bpm [1293b/mi] 114cal 5.94/6.72mph 10) 0.18mi - 1:39(9:08/mi) 131/133bpm [1196b/mi] 20cal 6.57/6.53mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.33mi - 3:35(10:54/mi) 47cal 5.51/6.37mph
Pain in left hip/ sciatic nerve area Add a comment
1) 1mi - 8:29(8:29/mi) 140cal 7.07/8.1mph
2) 1mi - 8:45(8:45/mi) 140cal 6.86/8.35mph 3) 1mi - 9:06(9:06/mi) 140cal 6.6/8.39mph 4) 0.84mi - 6:54(8:10/mi) 119cal 7.35/8.83mph 3 mins on 2 mins off all the way with William Add a comment
1) 1mi - 10:51(10:51/mi) 143cal 5.53/7.01mph
2) 0.42mi - 4:37(10:58/mi) 61cal 5.47/5.74mph Add a comment
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1) 1mi - 7:58(7:58/mi) 144/153bpm [1147b/mi] 117cal 7.53/9.04mph
2) 1mi - 8:11(8:11/mi) 151/154bpm [1237b/mi] 129cal 7.33/7.89mph 3) 1mi - 8:04(8:04/mi) 153/155bpm [1234b/mi] 131cal 7.44/7.64mph 4) 0.14mi - 1:09(8:08/mi) 153/154bpm [1245b/mi] 18cal 7.37/7.45mph Add a comment
1) 1mi - 10:36(10:36/mi) 115/126bpm [1219b/mi] 119cal 5.66/8.01mph
2) 0.5mi - 5:23(10:48/mi) 124/130bpm [1340b/mi] 67cal 5.55/6.35mph Add a comment
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