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Thu 18th Apr 2024 at 6:49pm by Runningbug

Run > Warm Down

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Time
4:22
Miles
0.36
Min/mi
12:08
Pacing
0%
WAVA
33.81
Stride(cm)
83
Cals
49
Cadence
163
BPM
114
%MHR
71.3
B/mi
1383
Asc(m)
21
Hillscore
2
Surface
Road

2:59 400m

Notes & Comments

1) 0.36mi - 4:22(11:58/mi) 115/124bpm [1377b/mi] 49cal 5.01/5.47mph

4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	105 96-115	1256	166 166-168	0/1
0.13	1:29	44	11:45	115 115-115	1351	162 162-164	0/10
0.19	2:15	46	12:21	117 116-117	1444	161 160-164	1/1
0.25	3:05	50	13:14	116 116-116	1536	161 160-162	6/0
0.31	3:47	42	11:17	118 117-120	1332	164 160-166	10/1
0.36	4:22	35	11:16	123 122-123	1386	164 162-166	0/10

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 4:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	12:32
See your biggest climbs

Cadence

163 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	4:22	12:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	37.45
5km	41:11	13:15	39.22
5M	1:07:35	13:31	39.09
10km	1:24:45	13:38	39.01
10M	2:19:05	13:55	39.38
Half	3:04:14	14:04	39.09
20M	4:46:13	14:19	39.87
Mara	6:19:08	14:28	40.13

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