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Wed 1st May 2024 at 4:34pm by Runningbug

Run > General

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Time
4:30
Miles
0.40
Min/mi
11:15
Pacing
0%
WAVA
36.96
Stride(cm)
89
Cals
52
Cadence
162
BPM
117
%MHR
73
B/mi
1315
Asc(m)
14
Hillscore
1
Surface
Road

2:45 400m

Notes & Comments

1) 0.4mi - 4:30(11:12/mi) 118/126bpm [1322b/mi] 52cal 5.36/5.59mph

4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	107 97-118	1219	157 122-168	0/7
0.13	1:26	43	11:28	119 118-119	1364	164 164-164	4/2
0.19	2:07	41	11:02	118 117-119	1302	164 164-164	0/2
0.25	2:50	43	11:31	119 118-120	1370	164 162-164	1/0
0.31	3:33	42	11:17	122 122-123	1376	164 164-164	0/8
0.38	4:12	40	10:37	124 124-125	1317	164 164-166	6/0
0.40	4:30	18	11:09	124 124-124	1383	164 164-164	4/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 4:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	10:51
See your biggest climbs

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	0.4	4:29	11:12
Walk	0.4	122	0	1	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	40.55
5km	38:02	12:15	42.47
5M	1:02:25	12:29	42.33
10km	1:18:16	12:36	42.24
10M	2:08:26	12:51	42.65
Half	2:50:08	12:59	42.33
20M	4:24:19	13:13	43.17
Mara	5:50:07	13:22	43.46

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