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Mon 29th Apr 2024 at 5:45pm by Runningbug

Run > General

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Time
32:33
Miles
3.01
Min/mi
10:49
Pacing
94%
WAVA
48.06
Stride(cm)
90
Cals
416
Cadence
166
BPM
131
%MHR
81.8
B/mi
1416
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 146/167bpm [1591b/mi] 143cal 5.51/6.22mph
2) 1mi - 10:40(10:40/mi) 124/142bpm [1322b/mi] 135cal 5.63/6.32mph
3) 1mi - 10:52(10:52/mi) 128/133bpm [1392b/mi] 137cal 5.52/5.99mph
4) 0.01mi - 7(9:28/mi) 129/129bpm [1222b/mi] 1cal 6.34/5.57mph

10:54 10:40 10:52 7

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	81 58-108	878	163 122-172	0/6
0.25	2:43	1:21	10:51	133 112-154	1443	166 164-168	0/8
0.38	4:01	1:18	10:26	163 156-167	1700	168 166-168	0/3
0.50	5:26	1:25	11:18	166 165-167	1876	167 166-168	5/3
0.63	6:53	1:27	11:40	165 162-166	1924	168 166-168	2/8
0.75	8:11	1:18	10:24	158 156-160	1643	167 166-168	15/3
0.88	9:31	1:20	10:42	157 155-159	1679	166 164-168	5/8
1.00	10:54	1:22	11:00	152 142-158	1672	166 164-168	9/12
1.13	12:15	1:22	10:52	130 123-139	1414	166 162-174	12/20
1.25	13:38	1:22	10:58	120 119-121	1316	165 164-168	13/7
1.38	14:57	1:19	10:35	122 120-123	1292	166 164-166	15/5
1.50	16:16	1:19	10:29	123 120-126	1289	167 164-170	4/7
1.63	17:34	1:18	10:23	127 126-128	1319	168 166-170	27/34
1.75	18:57	1:23	11:05	125 123-126	1386	167 164-172	6/14
1.88	20:15	1:18	10:25	124 123-126	1291	165 164-166	15/6
2.00	21:34	1:19	10:31	124 123-126	1304	165 162-166	12/11
2.13	22:50	1:17	10:14	125 124-126	1280	167 166-168	3/10
2.25	24:10	1:20	10:37	126 124-127	1337	167 164-170	9/3
2.38	25:30	1:20	10:42	125 123-126	1338	166 164-168	16/5
2.50	26:53	1:23	11:01	131 127-133	1443	166 164-168	3/18
2.63	28:17	1:24	11:13	129 127-131	1448	166 164-170	22/2
2.75	29:38	1:21	10:49	130 128-133	1407	167 164-168	4/16
2.88	31:09	1:31	12:08	128 127-129	1553	167 164-170	28/4
3.00	32:26	1:17	10:14	130 128-132	1330	167 166-172	4/32
3.01	32:34	8	10:40	129 129-129	1376	166 166-166	0/3

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 55m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.0%	12:56
26 20.3%	10:53
18 13.4%	12:07
12 10.1%	11:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	32:30	10:48
Walk	0.2	122	0	4	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.10%	More
800m	5:10	10:25	41.29%	More
1km	6:30	10:28	42.86%	More
Mile	10:30	10:30	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.85
5km	33:38	10:50	48.02
5M	55:13	11:03	47.85
10km	1:09:14	11:09	47.75
10M	1:53:37	11:22	48.21
Half	2:30:30	11:29	47.85
20M	3:53:49	11:41	48.80
Mara	5:09:43	11:49	49.13

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