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Mon 29th Apr 2024 at 6:27pm by Runningbug

Run > General

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Time
34:29
Miles
3.24
Min/mi
10:39
Pacing
4.2%
WAVA
48.90
Stride(cm)
91
Cals
421
Cadence
166
BPM
125
%MHR
78.2
B/mi
1332
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 126/142bpm [1470b/mi] 144cal 5.14/6.47mph
2) 1mi - 10:07(10:07/mi) 128/132bpm [1295b/mi] 129cal 5.93/6.82mph
3) 1mi - 10:10(10:10/mi) 126/131bpm [1281b/mi] 120cal 5.9/6.39mph
4) 0.24mi - 2:32(10:45/mi) 122/126bpm [1311b/mi] 28cal 5.58/5.76mph

11:40 10:07 10:10 2:32

Pace

46%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	114 83-142	1849	158 120-174	0/0
0.25	3:26	1:25	11:17	138 134-141	1557	165 162-170	2/0
0.38	4:55	1:28	11:48	126 121-132	1487	164 162-168	25/0
0.50	6:27	1:32	12:16	121 120-124	1484	163 158-166	11/16
0.63	7:44	1:17	10:19	132 126-134	1361	167 164-168	10/3
0.75	9:04	1:20	10:37	124 118-132	1317	168 164-172	9/2
0.88	10:26	1:22	10:58	118 115-122	1295	167 164-170	1/21
1.00	11:39	1:13	9:45	128 124-131	1248	168 166-170	1/17
1.13	12:51	1:12	9:32	127 125-130	1211	168 166-170	8/9
1.25	14:13	1:22	10:56	127 124-129	1388	168 166-170	13/13
1.38	15:33	1:20	10:41	126 125-128	1346	168 166-168	7/6
1.50	16:52	1:19	10:33	129 128-131	1361	170 168-172	10/10
1.63	18:07	1:15	10:01	131 131-132	1311	169 168-170	5/5
1.75	19:17	1:10	9:20	129 128-131	1204	169 166-170	8/7
1.88	20:32	1:15	9:56	128 128-129	1272	170 168-170	8/15
2.00	21:47	1:15	10:00	128 127-129	1280	169 168-170	12/10
2.13	23:02	1:15	10:01	129 128-129	1292	169 168-172	13/11
2.25	24:15	1:14	9:49	128 127-129	1257	168 166-168	6/11
2.38	25:36	1:20	10:44	129 127-130	1384	168 166-168	13/12
2.50	26:54	1:18	10:27	130 128-131	1359	169 168-172	8/6
2.63	28:10	1:16	10:11	129 128-130	1313	168 168-168	6/2
2.75	29:25	1:15	9:57	128 128-129	1274	168 168-168	5/9
2.88	36:50	7:25 +6:15	59:19	124 93-131	7354	164 114-170	10/8
3.00	38:11	1:21	10:50	110 99-118	1192	166 162-168	2/3
3.13	39:34	1:22	10:58	120 119-124	1316	164 162-166	3/2
3.24	40:44	1:10	10:38	124 123-125	1319	166 164-166	11/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 61m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	14:58
16 9.6%	10:09
13 9.8%	9:50
11 10.5%	11:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	3.2	33:57	10:35
Walk	16.7	130	0	6:47	4:28:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.68%	More
800m	4:51	9:45	44.05%	More
1km	6:06	9:49	45.68%	More
Mile	10:00	10:00	47.36%	More
5k	38:44	12:28	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.76
5km	33:01	10:38	48.92
5M	54:10	10:50	48.77
10km	1:07:56	10:56	48.66
10M	1:51:29	11:09	49.13
Half	2:27:41	11:16	48.76
20M	3:49:25	11:28	49.74
Mara	5:03:54	11:36	50.07

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