hiphoprunning
Last on at 5pm, 10th Sep 2024
M50
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Miles
4078 -
Miles
485 -
Miles
983
| About Me | |
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Not the quckest but can put one foot in front of the other. Run with the Runningbug / Boabyhilldodgers team.
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| Random Q&A | See your Q&A |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Nov
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General | 4.4mi | 1:00:03 |
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25th Nov
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General | 0mi | 30:04 |
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25th Nov
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Elliptical | 0mi | 30:12 |
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24th Nov
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General | 4mi | 1:00:18 |
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17th Nov
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General | 5.4mi | 1:31:17 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:29 | 5:02 |
| 5k | 23:54 | 17:41 |
| 5mi | 38:46 | 30:47 |
| 10k | 48:23 | 37:58 |
| 10mi | 1:19:34 | 1:03:17 |
| Half | 1:45:53 | 1:24:55 |
| Recent Pictures | |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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