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Sun 17th Nov 2024 at 2:17pm by hiphoprunning

Walk > General
  • Time
    1:31:17
  • Miles
    5.35
  • Min/mi
    17:04
  • Stride(cm)
    78
  • Cals
    651
  • Cadence
    122
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1567
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 89/102bpm [1557b/mi] 131cal 57/68rpm 3.43/3.86mph
2) 1mi - 17:21(17:21/mi) 91/101bpm [1579b/mi] 121cal 58/63rpm 3.46/4.59mph
3) 1mi - 17:05(17:05/mi) 93/100bpm [1589b/mi] 121cal 59/79rpm 3.51/5.03mph
4) 1mi - 16:37(16:37/mi) 93/99bpm [1545b/mi] 118cal 61/64rpm 3.61/4.34mph
5) 1mi - 16:47(16:47/mi) 93/99bpm [1561b/mi] 118cal 61/67rpm 3.57/4.53mph
6) 0.35mi - 5:58(16:59/mi) 94/99bpm [1596b/mi] 42cal 59/65rpm 3.53/4.01mph
17:29 17:21 17:05 16:37 16:47 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:34 84 67-93 1475 122 118-136 8/3
0.50 8:56 4:32 18:10 85 75-92 1544 122 114-130 7/6
0.75 13:11 4:15 17:00 94 88-102 1597 119 104-124 12/0
1.00 17:29 4:18 17:12 92 88-97 1582 116 110-122 9/4
1.25 21:37 4:09 16:34 91 87-97 1508 123 120-126 5/6
1.50 25:54 4:17 17:06 91 87-96 1557 120 114-124 8/3
1.75 30:17 4:23 17:34 95 89-101 1669 122 118-126 5/5
2.00 34:50 4:33 18:13 89 83-93 1621 122 114-124 5/2
2.25 39:07 4:17 17:07 93 88-98 1592 121 118-126 7/4
2.50 43:24 4:17 17:07 92 87-96 1575 124 114-158 7/7
2.75 47:44 4:20 17:21 94 91-100 1631 122 112-126 5/6
3.00 51:56 4:12 16:47 93 91-96 1561 123 118-126 5/9
3.25 56:05 4:09 16:37 91 84-98 1512 123 118-128 5/8
3.50 1:00:16 4:11 16:42 93 88-99 1554 122 118-126 6/7
3.75 1:04:25 4:09 16:35 92 85-96 1526 123 118-126 5/11
4.00 1:08:33 4:08 16:33 94 91-99 1555 122 118-126 7/11
4.25 1:12:44 4:11 16:44 94 91-98 1573 123 116-126 1/16
4.50 1:16:50 4:06 16:24 92 87-97 1510 123 118-134 4/2
4.75 1:21:06 4:17 17:06 92 86-99 1573 122 114-128 6/4
5.00 1:25:19 4:13 16:51 95 90-99 1601 121 110-126 7/3
5.25 1:29:32 4:13 16:52 94 89-99 1585 122 118-128 5/8
5.35 1:31:18 1:46 17:24 94 91-96 1635 122 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 16:57

  • Cadence Distribution

    122 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:08 16:22 More
    1km 10:14 16:28 More
    Mile 16:32 16:32 More
    5k 52:09 16:47 More
    5 miles 1:25:01 17:00 More
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