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Tue 26th Nov 2024 at 5:24pm by hiphoprunning

Run > General
  • Time
    1:00:03
  • Miles
    4.43
  • Min/mi
    13:33
  • Pacing
    79.3%
  • WAVA
    35.61
  • Stride(cm)
    80
  • Cals
    550
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1525
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 100/130bpm [1448b/mi] 127cal 69/94rpm 4.14/6.78mph
2) 1mi - 13:43(13:43/mi) 113/132bpm [1550b/mi] 125cal 72/92rpm 4.37/6.01mph
3) 1mi - 12:58(12:58/mi) 117/136bpm [1518b/mi] 123cal 75/93rpm 4.63/6.01mph
4) 1mi - 12:29(12:29/mi) 121/136bpm [1511b/mi] 122cal 79/92rpm 4.8/5.97mph
5) 0.43mi - 6:23(14:49/mi) 121/137bpm [1792b/mi] 53cal 68/91rpm 4.05/5.89mph
14:29 13:43 12:58 12:29 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 +10 18:38 88 81-93 1640 122 118-124 3/0
0.25 4:24 2:04 16:33 89 86-92 1473 124 122-126 3/0
0.38 6:25 2:01 16:11 91 87-93 1472 125 122-128 2/2
0.50 8:23 1:58 15:40 92 87-101 1442 126 116-182 2/3
0.63 10:19 1:56 15:28 94 90-98 1454 133 124-188 2/2
0.75 11:41 1:22 10:56 115 93-128 1257 181 180-182 4/2
0.88 13:09 1:28 11:43 121 117-125 1417 181 180-182 2/5
1.00 14:40 1:31 12:11 127 122-129 1548 180 178-182 8/1
1.13 16:41 2:01 16:10 122 105-132 1972 139 122-182 6/1
1.25 18:42 2:01 16:10 98 91-104 1585 128 126-130 1/3
1.38 20:34 1:52 14:55 96 91-107 1432 140 124-182 0/4
1.50 22:01 1:26 11:30 116 110-122 1333 180 178-182 1/2
1.63 23:22 1:21 10:51 124 119-128 1346 181 178-182 1/4
1.75 24:40 1:18 10:23 128 125-131 1329 181 180-182 3/4
1.88 26:20 1:40 13:20 123 111-132 1640 139 122-184 3/5
2.00 28:23 2:04 16:28 107 101-113 1763 125 122-128 2/2
2.13 30:20 1:56 15:30 99 93-107 1535 131 122-182 2/2
2.25 31:41 1:22 10:55 128 109-135 1397 180 178-184 2/2
2.38 33:02 1:20 10:43 132 127-135 1415 181 180-182 3/2
2.50 34:19 1:17 10:16 129 126-132 1325 181 178-182 4/4
2.63 35:51 1:33 12:21 128 123-132 1580 162 120-182 3/2
2.75 37:56 2:04 16:35 112 105-123 1858 123 122-126 1/3
2.88 39:57 2:02 16:12 107 102-114 1734 125 122-132 1/2
3.00 41:22 1:24 11:13 112 102-120 1257 176 128-186 6/2
3.13 42:40 1:18 10:27 121 110-132 1264 181 180-182 3/3
3.25 43:56 1:16 10:11 130 126-134 1324 181 178-182 2/6
3.38 45:14 1:18 10:21 133 130-135 1377 181 180-182 2/5
3.50 47:21 2:07 16:59 120 107-135 2038 128 122-180 0/1
3.63 49:27 2:06 16:45 109 104-114 1825 124 118-126 2/1
3.75 51:04 1:37 12:57 111 102-121 1437 158 124-182 4/3
3.88 52:27 1:23 11:06 120 110-128 1331 181 180-182 3/3
4.00 53:51 1:24 11:10 129 123-134 1441 180 176-182 2/2
4.13 55:10 1:19 10:32 134 132-136 1412 181 178-182 1/2
4.25 57:14 2:04 16:34 119 107-135 1971 124 122-140 1/2
4.38 59:18 2:04 16:33 117 107-123 1936 124 118-128 1/2
4.43 1:00:15 57 16:52 113 111-116 1906 126 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 12:03

  • Cadence Distribution

    148 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 180 2.3 25:21 10:57
    Walk 57.5 125 2.1 34:44 16:32
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.13% More
    800m 5:15 10:33 37.60% More
    1km 7:15 11:40 35.43% More
    Mile 12:11 12:11 35.79% More
    5k 40:11 12:56 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.17
    5km 41:14 13:16 36.00
    5M 1:08:16 13:39 35.43
    10km 1:25:57 13:50 35.16
    10M 2:22:20 14:14 35.11
    Half 3:09:31 14:28 34.63
    20M 4:56:46 14:50 35.04
    Mara 6:35:07 15:05 35.09
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