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Mon 6th May 2024 at 5:44pm by Runningbug

Run > Warm Up

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Time
15:28
Miles
1.42
Min/mi
10:54
Pacing
0%
WAVA
45.40
Stride(cm)
89
Cals
204
Cadence
166
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 143cal 5.53/7.01mph
2) 0.42mi - 4:37(10:58/mi) 61cal 5.47/5.74mph

10:51 4:37

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	165 164-170	4/0
0.13	1:22	40	10:36	164 164-164	7/0
0.19	2:02	40	10:46	164 164-164	0/9
0.25	2:43	41	10:53	166 164-168	1/2
0.31	3:23	40	10:44	167 166-168	0/2
0.38	4:02	39	10:29	166 166-166	0/6
0.44	4:41	39	10:18	166 164-168	1/2
0.50	5:25	44	11:40	166 164-166	4/3
0.56	6:05	40	10:45	166 164-166	1/6
0.63	6:43	38	10:04	166 166-168	2/0
0.69	7:22	40	10:36	166 164-168	3/0
0.75	8:05	42	11:17	164 164-166	6/0
0.81	8:45	41	10:49	165 164-166	0/4
0.88	9:27	42	11:11	166 164-166	4/0
0.94	17:15	7:48 +7:16	2:04:48	166 162-174	2/2
1.00	18:05	50	13:16	165 164-166	2/1
1.06	18:47	42	11:15	165 162-166	0/2
1.13	19:28	40	10:46	167 166-168	0/1
1.19	20:07	39	10:27	166 166-166	0/4
1.25	20:48	42	11:05	166 164-166	3/0
1.31	21:27	38	10:12	168 166-174	3/2
1.38	22:09	43	11:26	166 164-166	4/3
1.42	22:45	36	13:18	165 164-166	1/2

Elevation

Asc 39m, Range 31m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	10:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	165	1.4	15:29	16:02
Walk	0.0	0	0	0	NAN:00:00
Pause	24.2	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.23%	More
800m	5:18	10:40	40.29%	More
1km	6:38	10:41	41.97%	More
Mile	17:58	17:58	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.14
5km	34:57	11:15	46.21
5M	57:21	11:28	46.07
10km	1:11:55	11:34	45.97
10M	1:58:02	11:48	46.41
Half	2:36:21	11:56	46.06
20M	4:02:54	12:09	46.98
Mara	5:21:45	12:17	47.29

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