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Thu 9th May 2024 at 6:13pm by Runningbug

Run > Race

Not good
breezy
warm

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Time
25:23
Miles
3.14
Min/mi
8:05
Pacing
96.4%
WAVA
64.43
Stride(cm)
109
Cals
395
Cadence
183
BPM
148
%MHR
92.4
B/mi
1195
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 144/153bpm [1147b/mi] 117cal 7.53/9.04mph
2) 1mi - 8:11(8:11/mi) 151/154bpm [1237b/mi] 129cal 7.33/7.89mph
3) 1mi - 8:04(8:04/mi) 153/155bpm [1234b/mi] 131cal 7.44/7.64mph
4) 0.14mi - 1:09(8:08/mi) 153/154bpm [1245b/mi] 18cal 7.37/7.45mph

7:58 8:11 8:04 1:09

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	108 77-137	781	188 128-196	1/0
0.25	1:53	59	7:48	141 138-143	1101	186 184-188	0/2
0.38	2:53	1:00	8:03	146 144-148	1174	184 182-186	1/2
0.50	3:54	1:01	8:07	149 148-150	1209	182 180-184	2/1
0.63	4:54	1:00	8:03	149 148-150	1199	182 180-184	1/2
0.75	5:55	1:01	8:07	150 149-150	1217	182 180-184	0/1
0.88	6:56	1:01	8:04	151 150-152	1219	182 180-184	3/2
1.00	7:57	1:01	8:11	151 150-152	1235	181 180-182	2/1
1.13	9:01	1:04	8:29	151 149-152	1281	181 180-182	5/3
1.25	10:04	1:03	8:23	151 150-152	1266	181 180-184	2/2
1.38	11:06	1:02	8:18	150 149-151	1245	181 180-182	3/2
1.50	12:09	1:03	8:27	151 150-152	1275	182 180-186	3/5
1.63	13:12	1:03	8:25	150 150-151	1262	182 180-186	8/3
1.75	14:11	59	7:50	151 150-152	1183	183 180-186	0/14
1.88	15:10	59	7:48	153 151-154	1194	183 182-186	8/2
2.00	16:10	1:00	8:02	153 152-154	1230	183 182-184	2/0
2.13	17:11	1:01	8:06	153 150-154	1240	184 182-186	1/3
2.25	18:11	1:00	8:02	152 151-153	1221	183 182-184	5/1
2.38	19:11	1:00	8:02	153 153-154	1229	184 184-186	1/4
2.50	20:11	1:00	8:00	154 153-154	1233	184 182-186	3/2
2.63	21:12	1:01	8:08	154 153-155	1252	183 182-184	2/2
2.75	22:12	1:00	7:59	155 154-155	1239	183 182-184	1/4
2.88	23:14	1:02	8:19	154 153-154	1280	183 180-186	7/0
3.00	24:14	59	7:55	154 154-155	1219	183 182-184	5/3
3.13	25:15	1:01	8:11	153 153-154	1252	183 182-188	2/4
3.14	25:24	9	8:36	153 153-153	1317	182 182-182	0/1

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	25:23	8:05
Walk	0.1	128	0	1	1:12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.23%	More
800m	3:52	7:46	55.38%	More
1km	4:52	7:49	57.31%	More
Mile	7:56	7:56	59.70%	More
5k	25:05	8:04	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.40
5km	25:06	8:05	64.35
5M	41:12	8:14	64.12
10km	51:40	8:19	63.98
10M	1:24:47	8:29	64.61
Half	1:52:19	8:34	64.11
20M	2:54:29	8:43	65.40
Mara	3:51:07	8:49	65.84

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