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Fri 3rd May 2024 at 8:35am by Runningbug

Run > General

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Time
38:29
Miles
4.01
Min/mi
9:36
Pacing
94.5%
WAVA
54.65
Stride(cm)
97
Cals
496
Cadence
172
BPM
129
%MHR
80.8
B/mi
1241
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 126/162bpm [1238b/mi] 124cal 6.1/7.18mph
2) 1mi - 9:48(9:48/mi) 131/137bpm [1283b/mi] 128cal 6.13/6.7mph
3) 1mi - 9:33(9:33/mi) 128/135bpm [1222b/mi] 122cal 6.28/6.8mph
4) 1mi - 9:16(9:16/mi) 134/142bpm [1242b/mi] 122cal 6.47/6.99mph
5) 0.01mi - 3(7:47/mi) 134/134bpm [1042b/mi] 7.72/6.68mph

9:50 9:48 9:33 9:16 3

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	113 70-153	1101	173 170-178	0/3
0.25	2:31	1:18	10:23	150 134-162	1559	171 170-174	0/1
0.38	3:46	1:15	9:57	123 118-131	1223	169 168-172	6/2
0.50	4:58	1:13	9:43	122 120-123	1186	171 170-172	14/0
0.63	6:11	1:12	9:37	126 123-128	1211	171 168-172	3/17
0.75	7:23	1:12	9:39	126 125-128	1215	172 172-174	7/9
0.88	8:36	1:13	9:43	124 123-125	1205	172 170-174	1/3
1.00	9:48	1:13	9:41	125 124-128	1210	172 170-176	1/6
1.13	11:02	1:13	9:45	128 127-129	1247	173 172-176	7/3
1.25	12:15	1:13	9:48	125 124-127	1225	172 170-174	1/2
1.38	13:27	1:12	9:37	129 126-131	1242	172 172-174	4/2
1.50	14:39	1:12	9:37	129 128-130	1241	173 172-174	3/3
1.63	16:03	1:23	11:07	134 131-136	1490	171 170-172	1/2
1.75	17:17	1:14	9:54	134 132-135	1327	172 170-176	12/0
1.88	18:25	1:08	9:08	133 132-135	1214	172 170-174	7/6
2.00	19:37	1:11	9:30	135 132-136	1281	173 172-174	8/3
2.13	20:45	1:09	9:10	128 123-134	1172	173 172-176	1/4
2.25	21:55	1:10	9:21	124 122-126	1159	172 170-174	2/13
2.38	23:03	1:08	9:03	122 121-124	1104	172 170-174	13/3
2.50	24:16	1:12	9:40	125 122-129	1208	171 170-174	0/17
2.63	25:36	1:20	10:44	131 129-135	1406	171 170-172	5/12
2.75	26:47	1:10	9:24	132 130-135	1240	172 170-176	44/4
2.88	27:57	1:11	9:25	132 130-134	1244	173 172-176	24/26
3.00	29:10	1:12	9:37	130 129-131	1250	172 170-174	5/34
3.13	30:22	1:12	9:36	133 131-135	1278	172 170-176	14/2
3.25	31:34	1:13	9:42	131 129-134	1270	173 170-174	5/8
3.38	32:42	1:08	9:06	134 133-135	1219	175 172-178	2/4
3.50	33:47	1:05	8:37	131 129-134	1130	176 172-178	7/8
3.63	35:00	1:13	9:44	133 128-138	1294	173 170-176	10/2
3.75	36:09	1:09	9:15	140 137-141	1294	174 172-176	7/8
3.88	37:19	1:10	9:17	135 133-137	1253	175 172-178	5/19
4.00	38:26	1:07	8:55	133 132-135	1185	173 172-174	11/8
4.01	38:29	3	9:13	134 134-134	1236	174 174-174	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 45m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 22.0%	10:15
33 25.6%	8:56
23 9.4%	10:14
20 5.1%	10:27
14 9.3%	9:31
14 10.7%	9:33
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	38:29	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.67%	More
800m	4:33	9:10	46.91%	More
1km	5:41	9:08	49.07%	More
Mile	9:16	9:16	51.11%	More
5k	29:40	9:33	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	29:30	9:30	54.75
5M	48:25	9:41	54.57
10km	1:00:43	9:46	54.45
10M	1:39:39	9:58	54.97
Half	2:12:00	10:05	54.55
20M	3:25:04	10:15	55.65
Mara	4:31:38	10:22	56.02

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