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Mon 6th May 2024 at 7:04pm by Runningbug

Run > Warm Down

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Time
3:35
Miles
0.33
Min/mi
10:52
Pacing
0%
WAVA
36.02
Stride(cm)
89
Cals
47
Cadence
167
Asc(m)
7
Surface
Road

2:42 400m

Notes & Comments

1) 0.33mi - 3:35(10:54/mi) 47cal 5.51/6.37mph

Pain in left hip/ sciatic nerve area

3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	171 166-180	0/4
0.13	1:23	42	11:12	165 164-166	4/0
0.19	2:04	42	11:07	165 164-166	0/4
0.25	2:45	40	10:48	166 164-168	2/2
0.31	3:26	41	10:51	165 164-166	4/0
0.33	3:37	11	11:18	166 166-166	0/0

Elevation

Asc 7m, Range 6m, Flat prediction 3:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	3:37	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.68
5km	37:00	11:55	43.65
5M	1:00:43	12:09	43.51
10km	1:16:08	12:15	43.42
10M	2:04:57	12:30	43.84
Half	2:45:31	12:38	43.51
20M	4:17:08	12:51	44.38
Mara	5:40:37	13:00	44.67

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