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Races
6 -
Miles
3393 -
Miles
4 -
Miles
3378 -
Miles
1496 -
WAVA
53.62% -
5k
25:03 -
10k
57:01
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My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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11th May
|
General | 3.1mi | 31:15 |
10th May
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General | 2.2mi | 12:22 |
10th May
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General | 3.3mi | 20:19 |
9th May
|
General | 4.8mi | 1:04:27 |
8th May
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General | 2.2mi | 13:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:44 | 3:18 |
5k | 29:51 | 14:55 |
5mi | 56:26 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2018 | PB | WB |
---|---|---|---|---|---|---|
5km | 4 | 25:03 53.62 | 26:50 50.80 | 25:03
8:04/mi
|
53.62 | |
10km | 2 | 58:22 46.05 | 57:01 48.43 | 57:01
9:11/mi
|
48.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
20 Oct | Bournemouth parkrun SB | 26:50 | 50.80 | 5km |
6 Oct | Bournemouth Supersonic 10K PB | 57:01 | 48.43 | 10km |
4 Aug | Bournemouth parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
3 Sep | Bournemouth parkrun | 37:22 | 35.95 | 5km |
2 Jul | Bournemouth parkrun PB | 25:03 | 53.62 | 5km |
18 Jun | Bournemouth parkrun | 26:15 | 51.17 | 5km |
2014 | Result | WAVA | Distance | |
4 Oct | Bournemouth Supersonic 10k SB | 58:22 | 46.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 25 | 18 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 39 | 41 | 39 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 23 | 38 | 70 | 91 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2023 | 13 | 13 | 3 | 11 | 24 | 20 | 11 | 19 | 11 | 15 | 0 | 24 | 163 |
2023 | 0 | 0 | 0 | 0 | 2.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2023 | 12 | 3 | 13 | 13 | 13 | 6 | 6 | 19 | 15 | 13 | 13 | 26 | 149 |
2023 | 43 | 28 | 18 | 15 | 28 | 56 | 45 | 62 | 44 | 9 | 5 | 0 | 353 |
2022 | 51 | 42 | 34 | 43 | 33 | 13 | 31 | 21 | 31 | 31 | 5 | 10 | 343 |
2022 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 24 | 6 | 21 | 27 | 0 | 17 | 20 | 7 | 12 | 17 | 6 | 9 | 168 |
2022 | 56 | 23 | 38 | 35 | 37 | 68 | 62 | 25 | 67 | 39 | 26 | 10 | 487 |
2021 | 48 | 50 | 50 | 62 | 73 | 86 | 75 | 73 | 64 | 62 | 47 | 49 | 738 |
2021 | 35 | 22 | 25 | 29 | 31 | 31 | 41 | 33 | 14 | 23 | 3 | 13 | 298 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 62 | 61 | 43 | 27 | 23 | 221 |
2020 | 0 | 0 | 10 | 9 | 6 | 0 | 3 | 13 | 18 | 13 | 2 | 3 | 75 |
2020 | 26 | 12 | 10 | 15 | 0 | 32 | 57 | 22 | 19 | 27 | 10 | 26 | 256 |
2020 | 12 | 8 | 22 | 44 | 95 | 76 | 42 | 37 | 18 | 2 | 0 | 0 | 355 |
2019 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 16 | 12 | 11 | 13 | 9 | 16 | 0 | 0 | 9 | 16 | 6 | 0 | 109 |
2019 | 0 | 9 | 0 | 108 | 9 | 37 | 60 | 46 | 50 | 17 | 8 | 4 | 347 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 15 | 3 | 0 | 31 | 33 | 43 | 50 | 54 | 68 | 43 | 11 | 26 | 376 |
2018 | 13 | 0 | 4 | 23 | 46 | 26 | 50 | 47 | 22 | 27 | 14 | 5 | 278 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 22 |
2017 | 11 | 11 | 16 | 22 | 37 | 33 | 24 | 56 | 12 | 5 | 6 | 2 | 235 |
2017 | 17 | 8 | 40 | 20 | 13 | 66 | 112 | 153 | 12 | 0 | 0 | 0 | 442 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 77 | 34 | 26 | 23 | 57 | 37 | 24 | 6 | 17 | 16 | 12 | 3 | 333 |
2016 | 51 | 12 | 6 | 12 | 71 | 61 | 87 | 50 | 18 | 34 | 37 | 4 | 444 |
2015 | 56 | 35 | 32 | 26 | 33 | 17 | 23 | 38 | 38 | 24 | 25 | 10 | 358 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 | 69 | 12 | 95 |
2014 | 47 | 48 | 38 | 26 | 30 | 41 | 54 | 58 | 39 | 37 | 24 | 20 | 463 |
2014 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 37 | 0 | 34 | 14 | 0 | 115 |
2013 | 26 | 11 | 22 | 19 | 11 | 7 | 35 | 36 | 28 | 24 | 30 | 23 | 273 |
2012 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 22 | 19 | 0 | 18 | 8 | 22 | 15 | 4 | 22 | 26 | 12 | 3 | 171 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 11 | 2 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 17 | 35 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 16:35(16:35/km) 100/136bpm [1659b/km] 92cal 39/77rpm 3.62/6.01kmph
2) 1km - 11:26(11:26/km) 98/109bpm [1120b/km] 72cal 56/64rpm 5.25/6.11kmph 3) 1km - 14:04(14:04/km) 100/122bpm [1407b/km] 81cal 48/113rpm 4.27/6.48kmph 4) 1km - 17:50(17:50/km) 100/127bpm [1783b/km] 100cal 36/74rpm 3.37/6.11kmph 5) 1km - 13:17(13:17/km) 102/110bpm [1355b/km] 74cal 49/64rpm 4.51/6.21kmph 6) 0.09km - 1:10(12:43/km) 100/103bpm [1272b/km] 6cal 48/61rpm 4.72/5.78kmph Add a comment
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1) 3.48km - 11:28(3:18/km) 116/141bpm [382b/km] 100cal 18.21/44.31kmph
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1) 3.52km - 13:48(3:55/km) 117/129bpm [459b/km] 122cal 15.31/29.26kmph
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1) 1km - 7:09(7:09/km) 147/158bpm [1052b/km] 79cal 8.38/9.98kmph
2) 1km - 8:00(8:00/km) 149/159bpm [1193b/km] 77cal 7.5/8.06kmph 3) 1km - 8:55(8:55/km) 146/157bpm [1301b/km] 83cal 6.74/8.26kmph 4) 1km - 9:06(9:06/km) 139/156bpm [1265b/km] 76cal 6.6/9.41kmph 5) 0.64km - 6:37(10:24/km) 131/146bpm [1361b/km] 48cal 5.77/8.03kmph Add a comment
1) 0km - 37(2:25:53/km) 113/121bpm [16485b/km] 4cal 0.41/2.89kmph
2) 3.72km - 17:22(4:40/km) 124/144bpm [579b/km] 173cal 12.84/33.19kmph Add a comment
1) 3.53km - 13:22(3:47/km) 127/165bpm [481b/km] 141cal 15.85/31.54kmph
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1) 3.48km - 12:15(3:31/km) 114/137bpm [401b/km] 108cal 17.04/30.57kmph
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1) 3.5km - 12:32(3:35/km) 115/139bpm [412b/km] 109cal 16.75/32.72kmph
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1) 1km - 7:10(7:10/km) 143/152bpm [1025b/km] 79cal 8.37/9.21kmph
2) 1km - 8:03(8:03/km) 153/157bpm [1232b/km] 79cal 7.45/8.4kmph 3) 1km - 8:39(8:39/km) 146/156bpm [1262b/km] 79cal 6.94/8.2kmph 4) 0.78km - 7:06(9:09/km) 144/158bpm [1318b/km] 62cal 6.55/9.21kmph Add a comment
1) 3.47km - 11:37(3:21/km) 102/134bpm [341b/km] 76cal 17.95/32.08kmph
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1) 3.62km - 13:50(3:50/km) 112/130bpm [429b/km] 104cal 15.68/36.98kmph
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1) 4.52km - 16:37(3:41/km) 119/152bpm [437b/km] 150cal 16.32/32.31kmph
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1) 3.67km - 12:10(3:19/km) 118/135bpm [391b/km] 109cal 18.11/38.16kmph
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1) 1km - 6:39(6:39/km) 130/142bpm [865b/km] 71cal 9.02/10.01kmph
2) 1km - 6:22(6:22/km) 138/147bpm [879b/km] 69cal 9.42/10.41kmph 3) 1km - 5:51(5:51/km) 154/167bpm [900b/km] 70cal 10.27/11.76kmph 4) 1km - 5:44(5:44/km) 176/183bpm [1009b/km] 78cal 10.46/11.12kmph 5) 1km - 5:26(5:26/km) 185/192bpm [1004b/km] 82cal 11.05/14.48kmph 6) 0.06km - 14(3:44/km) 191/191bpm [713b/km] 3cal 16.07/15.08kmph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 10:55(10:55/km) 103/110bpm [1124b/km] 70cal 59/63rpm 5.5/6.35kmph
2) 1km - 12:34(12:34/km) 107/135bpm [1344b/km] 73cal 40/71rpm 4.78/8.23kmph 3) 1km - 13:01(13:01/km) 100/115bpm [1302b/km] 68cal 51/60rpm 4.61/6.42kmph 4) 1km - 12:18(12:18/km) 102/126bpm [1254b/km] 76cal 55/64rpm 4.88/6.15kmph 5) 1km - 11:09(11:09/km) 112/123bpm [1248b/km] 68cal 59/63rpm 5.38/6.08kmph 6) 0.25km - 4:20(17:20/km) 103/114bpm [1786b/km] 20cal 33/75rpm 3.46/5.75kmph Add a comment
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1) 3.49km - 12:47(3:40/km) 112/127bpm [411b/km] 96cal 16.36/35.37kmph
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1) 3.64km - 13:33(3:43/km) 116/145bpm [432b/km] 107cal 16.12/29.76kmph
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1) 1km - 6:41(6:41/km) 146/155bpm [975b/km] 75cal 8.99/10.95kmph
2) 1km - 7:05(7:05/km) 159/176bpm [1125b/km] 79cal 8.48/9kmph 3) 1km - 7:21(7:21/km) 164/174bpm [1206b/km] 82cal 8.16/9.71kmph 4) 1km - 7:01(7:01/km) 168/174bpm [1178b/km] 83cal 8.56/9.37kmph 5) 1km - 8:21(8:21/km) 157/175bpm [1311b/km] 84cal 7.19/8.73kmph 6) 0km - 3(13:25/km) 120/123bpm [1609b/km] 4.47/5.88kmph Add a comment
1) 3.47km - 11:47(3:24/km) 110/129bpm [373b/km] 84cal 17.68/32.28kmph
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1) 3.52km - 14:49(4:12/km) 112/131bpm [471b/km] 109cal 14.27/28.68kmph
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1) 3.47km - 12:23(3:34/km) 115/145bpm [410b/km] 98cal 16.82/31.47kmph
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1) 5km - 19:17(3:51/km) 118/138bpm [455b/km] 171cal 15.56/40.71kmph
2) 0.32km - 1:59(6:09/km) 107/118bpm [658b/km] 10cal 9.76/14.48kmph Add a comment
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1) 1km - 6:43(6:43/km) 140/163bpm [941b/km] 68cal 8.93/11.29kmph
2) 1km - 6:26(6:26/km) 165/170bpm [1061b/km] 80cal 9.33/10.31kmph 3) 1km - 6:35(6:35/km) 162/170bpm [1066b/km] 77cal 9.12/9.67kmph 4) 1km - 6:50(6:50/km) 166/170bpm [1133b/km] 82cal 8.79/9.37kmph 5) 1km - 7:20(7:20/km) 161/168bpm [1179b/km] 81cal 8.19/8.77kmph 6) 1km - 6:54(6:54/km) 162/166bpm [1118b/km] 82cal 8.69/8.97kmph 7) 1km - 8:12(8:12/km) 161/174bpm [1319b/km] 92cal 7.32/10.58kmph 8) 1km - 7:09(7:09/km) 166/173bpm [1187b/km] 81cal 8.39/9.54kmph 9) 0.69km - 6:34(9:32/km) 156/168bpm [1486b/km] 64cal 6.3/9.71kmph Add a comment
1) 3.85km - 23:42(6:09/km) 99/132bpm [609b/km] 124cal 9.75/37.35kmph
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1) 3.64km - 16:49(4:38/km) 123/145bpm [569b/km] 145cal 12.97/38.09kmph
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1) 3.54km - 13:38(3:51/km) 113/136bpm [435b/km] 101cal 15.59/26.67kmph
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1) 3.52km - 11:39(3:19/km) 118/143bpm [391b/km] 96cal 18.13/39.17kmph
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1) 1km - 6:48(6:48/km) 139/150bpm [946b/km] 75cal 8.82/10.95kmph
2) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 75cal 9.48/10.11kmph 3) 1km - 6:12(6:12/km) 170/175bpm [1054b/km] 79cal 9.68/10.35kmph 4) 1km - 6:13(6:13/km) 169/175bpm [1051b/km] 79cal 9.65/10.45kmph 5) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 80cal 9.52/13.3kmph 6) 0.05km - 14(4:26/km) 178/180bpm [789b/km] 3cal 13.54/13.37kmph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 11:56(11:56/km) 110/140bpm [1312b/km] 76cal 49/73rpm 5.03/6.11kmph
2) 1km - 12:49(12:49/km) 106/120bpm [1359b/km] 69cal 53/112rpm 4.68/7.49kmph 3) 1km - 13:03(13:03/km) 105/123bpm [1370b/km] 71cal 51/118rpm 4.6/5.98kmph 4) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 73cal 52/61rpm 4.67/5.98kmph 5) 1km - 11:33(11:33/km) 102/112bpm [1177b/km] 70cal 58/61rpm 5.2/5.68kmph 6) 1km - 27:05(27:05/km) 94/134bpm [2545b/km] 97cal 4/77rpm 2.22/9.07kmph 7) 0km - 3(17:48/km) 98/99bpm [1744b/km] 3.37/4.7kmph Add a comment
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1) 3.5km - 13:01(3:43/km) 119/151bpm [443b/km] 112cal 16.12/32.75kmph
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1) 3.53km - 14:08(4:00/km) 101/127bpm [404b/km] 81cal 15.01/35.57kmph
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1) 3.49km - 13:47(3:57/km) 119/147bpm [470b/km] 116cal 15.18/26.43kmph
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1) 3.53km - 12:29(3:32/km) 107/135bpm [378b/km] 84cal 16.97/34.2kmph
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1) 1km - 6:19(6:19/km) 157/171bpm [990b/km] 74cal 9.51/13.1kmph
2) 1km - 7:09(7:09/km) 159/171bpm [1136b/km] 83cal 8.4/10.28kmph 3) 0.92km - 8:19(9:02/km) 148/168bpm [1338b/km] 76cal 6.64/9.84kmph Add a comment
1) 3.49km - 13:04(3:45/km) 119/145bpm [446b/km] 111cal 16.02/35.64kmph
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1) 3.66km - 16:06(4:24/km) 117/150bpm [515b/km] 129cal 13.64/34.87kmph
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1) 1km - 6:21(6:21/km) 142/150bpm [902b/km] 71cal 9.44/12.02kmph
2) 0.55km - 4:41(8:32/km) 156/170bpm [1331b/km] 50cal 7.03/9.07kmph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 16:39(16:39/km) 110/137bpm [1832b/km] 92cal 41/79rpm 3.6/5.85kmph
2) 1km - 13:25(13:25/km) 116/130bpm [1557b/km] 86cal 47/61rpm 4.47/5.81kmph 3) 1km - 11:10(11:10/km) 124/136bpm [1385b/km] 70cal 58/62rpm 5.37/5.61kmph 4) 1km - 11:18(11:18/km) 121/129bpm [1367b/km] 61cal 56/61rpm 5.31/6.58kmph 5) 0.28km - 3:18(11:58/km) 121/126bpm [1448b/km] 26cal 56/62rpm 5.01/5.61kmph Add a comment
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1) 1km - 7:08(7:08/km) 142/150bpm [1014b/km] 73cal 8.4/10.28kmph
2) 1km - 8:09(8:09/km) 150/159bpm [1222b/km] 76cal 7.37/9.07kmph 3) 1km - 9:21(9:21/km) 147/161bpm [1373b/km] 85cal 6.42/9.31kmph 4) 1km - 10:39(10:39/km) 141/160bpm [1501b/km] 90cal 5.64/8.6kmph 5) 1km - 9:11(9:11/km) 140/152bpm [1287b/km] 76cal 6.53/10.18kmph 6) 1km - 8:59(8:59/km) 142/153bpm [1277b/km] 82cal 6.67/9.64kmph 7) 1km - 8:44(8:44/km) 143/153bpm [1248b/km] 76cal 6.88/9.54kmph 8) 0.14km - 3:19(23:06/km) 130/136bpm [3003b/km] 16cal 2.6/5.64kmph Add a comment
1) 4.5km - 15:29(3:26/km) 112/136bpm [385b/km] 112cal 17.45/29.22kmph
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1) 3.53km - 13:13(3:45/km) 111/132bpm [415b/km] 94cal 16.03/29.89kmph
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1) 3.49km - 13:07(3:45/km) 113/136bpm [424b/km] 95cal 15.98/33.49kmph
2) 0km - 1(10:41/km) 132/132bpm [1411b/km] 5.61/0kmph Add a comment
1) 3.53km - 13:40(3:52/km) 122/147bpm [472b/km] 126cal 15.51/31.71kmph
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1) 1km - 6:56(6:56/km) 139/147bpm [964b/km] 75cal 8.65/9.57kmph
2) 1km - 7:07(7:07/km) 151/161bpm [1074b/km] 76cal 8.44/11.29kmph 3) 1km - 7:34(7:34/km) 155/158bpm [1172b/km] 79cal 7.93/9.71kmph 4) 1km - 8:23(8:23/km) 151/162bpm [1265b/km] 86cal 7.16/10.78kmph 5) 1km - 8:13(8:13/km) 151/169bpm [1240b/km] 83cal 7.31/9.34kmph 6) 1km - 10:36(10:36/km) 143/161bpm [1515b/km] 81cal 5.66/11.12kmph 7) 1km - 9:12(9:12/km) 143/157bpm [1315b/km] 84cal 6.52/8.83kmph 8) 0.77km - 6:27(8:26/km) 145/156bpm [1223b/km] 58cal 7.11/9kmph Add a comment
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1) 3.5km - 12:22(3:32/km) 112/149bpm [396b/km] 89cal 16.97/29.59kmph
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1) 5km - 18:02(3:36/km) 112/142bpm [404b/km] 127cal 16.64/36.48kmph
2) 0.32km - 2:18(7:04/km) 137/149bpm [968b/km] 25cal 8.5/15.89kmph Add a comment
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1) 1km - 5:39(5:39/km) 131/171bpm [741b/km] 52cal 10.61/12.46kmph
2) 1km - 6:08(6:08/km) 172/176bpm [1056b/km] 80cal 9.77/10.61kmph 3) 1km - 6:20(6:20/km) 176/181bpm [1115b/km] 82cal 9.47/11.35kmph 4) 1km - 6:30(6:30/km) 174/177bpm [1130b/km] 84cal 9.24/10.31kmph 5) 1km - 6:32(6:32/km) 176/183bpm [1151b/km] 80cal 9.18/13.23kmph 6) 0.02km - 5(3:36/km) 183/183bpm [659b/km] 1cal 16.67/14.34kmph Add a comment
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