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Fri 26th Apr 2024 at 4:39pm by stocksr

Bike > General

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Time
13:38
Miles
2.20
Mph
9.7
Pacing
0%
Cals
101
BPM
113
%MHR
56.4
B/mi
699
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 3.54km - 13:38(3:51/km) 113/136bpm [435b/km] 101cal 15.59/26.67kmph

13:38

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.22	95 76-116	916	0/0
0.13	56	20	11.13	113 109-117	609	0/3
0.19	1:20	23	9.72	106 100-110	654	0/2
0.25	1:42	23	9.89	114 104-118	692	1/1
0.31	2:05	22	10.12	116 112-121	687	3/0
0.38	2:29	24	9.20	123 121-124	802	1/0
0.44	3:00	31	7.23	124 121-127	1030	2/0
0.50	3:31	30	7.38	118 114-122	959	3/0
0.56	4:00	29	7.73	115 112-119	892	4/0
0.63	4:24	24	9.30	120 111-128	774	2/0
0.69	4:47	23	9.80	116 105-129	710	2/0
0.75	5:12	25	9.06	125 104-136	828	0/0
0.81	5:31	19	11.91	100 94-104	504	0/0
0.88	5:49	19	12.07	107 105-109	532	0/2
0.94	6:08	19	12.00	109 108-109	545	2/1
1.00	6:27	19	11.62	113 111-115	584	1/0
1.06	6:47	19	11.57	111 110-113	576	1/2
1.13	7:05	18	12.35	116 114-118	564	1/1
1.19	7:20	15	15.24	115 112-117	453	0/3
1.25	7:44	24	9.27	104 100-112	673	0/3
1.31	7:59	15	14.95	101 96-108	405	1/2
1.38	8:22	23	9.96	110 108-113	663	3/1
1.44	8:52	31	7.36	115 110-119	938	5/0
1.50	9:20	27	8.25	109 106-113	793	2/0
1.56	9:38	19	12.07	102 101-105	507	1/1
1.63	9:57	19	11.76	104 99-107	531	1/1
1.69	10:16	19	11.84	108 102-110	547	0/0
1.75	10:34	18	12.80	99 97-101	464	1/0
1.81	10:54	20	11.32	110 101-116	583	0/1
1.88	11:12	18	12.57	117 115-118	559	2/1
1.94	11:38	27	8.42	117 114-120	834	0/1
2.00	12:03	24	9.32	123 118-128	792	1/0
2.06	12:26	23	9.58	119 116-121	745	1/2
2.13	12:47	21	10.64	124 120-126	699	1/1
2.19	13:15	28	8.14	124 117-131	915	1/1
2.20	13:39	24	2.00	118 113-122	3535	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	8.7
12 3.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:51	More
1km	3:07	5:01	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:52	6:47
20km	1:25:27	6:53
15 miles	1:44:18	6:57
20 miles	2:21:29	7:04
40km	2:58:09	7:10
25 miles	2:59:15	7:10
42km	3:07:36	7:11
50 miles	6:13:43	7:28
56 miles	7:01:25	7:32
100 miles	12:59:10	7:48
112 miles	14:38:38	7:51

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