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Fri 10th May 2024 at 4:31pm by stocksr

Bike > General

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Time
12:22
Miles
2.17
Mph
10.5
Pacing
0%
Cals
89
BPM
113
%MHR
56.7
B/mi
646
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 3.5km - 12:22(3:32/km) 112/149bpm [396b/km] 89cal 16.97/29.59kmph

12:22

Pace

23%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.31	109 103-118	1517	0/2
0.13	1:09	17	13.47	105 103-106	468	0/2
0.19	1:26	18	12.82	103 100-107	482	0/2
0.25	1:41	15	15.30	120 108-127	471	2/0
0.31	1:56	15	15.09	127 124-130	505	2/0
0.38	2:19	23	9.74	128 125-131	789	2/0
0.44	2:46	26	8.51	140 126-149	987	2/0
0.50	3:13	28	8.08	143 136-147	1061	2/0
0.56	3:35	21	10.49	128 119-133	732	2/0
0.63	3:58	23	9.90	116 116-117	703	2/1
0.69	4:27	30	7.53	117 115-119	932	2/0
0.75	4:45	17	13.21	119 114-121	541	1/1
0.81	5:03	18	12.46	115 112-119	554	2/1
0.88	5:21	18	12.29	117 116-119	571	1/1
0.94	5:40	19	11.96	109 107-113	547	0/2
1.00	5:59	19	11.76	98 90-106	500	1/0
1.06	6:18	19	11.84	88 87-90	446	0/0
1.13	6:34	16	14.33	86 84-87	360	0/2
1.19	6:47	14	16.65	100 92-107	360	0/3
1.25	7:00	13	17.57	108 105-110	369	0/2
1.31	7:15	15	15.30	105 103-107	412	4/1
1.38	7:46	31	7.20	103 94-111	859	2/0
1.44	8:13	27	8.28	93 89-97	674	2/0
1.50	8:35	22	10.18	101 99-102	595	1/0
1.56	8:52	17	13.02	103 98-107	475	1/1
1.63	9:10	17	12.97	112 105-119	518	0/0
1.69	9:26	16	14.22	126 118-134	532	0/0
1.75	9:40	15	15.18	132 129-134	522	1/0
1.81	9:54	14	16.09	126 124-127	470	1/1
1.88	10:13	19	11.80	119 117-120	605	0/1
1.94	10:42	29	7.81	110 103-118	846	0/0
2.00	11:03	21	10.67	111 107-113	624	1/1
2.06	11:23	20	11.46	109 102-113	571	1/1
2.13	11:44	21	10.65	99 95-102	558	0/0
2.17	12:22	38	4.51	102 93-113	1356	0/0

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.1%	10.9
10 2.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:11	4:23	More
1km	2:45	4:25	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:38	6:20
15 miles	1:36:00	6:24
20 miles	2:10:14	6:31
40km	2:43:58	6:36
25 miles	2:44:59	6:36
42km	2:52:40	6:37
50 miles	5:43:58	6:53
56 miles	6:27:52	6:56
100 miles	11:57:09	7:10
112 miles	13:28:41	7:13

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