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Tue 30th Apr 2024 at 7:27am by stocksr

Bike > General

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Time
12:29
Miles
2.19
Mph
10.5
Pacing
0%
Cals
84
BPM
107
%MHR
53.6
B/mi
611
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 3.53km - 12:29(3:32/km) 107/135bpm [378b/km] 84cal 16.97/34.2kmph

12:29

Pace

17%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.42	91 87-96	736	2/1
0.13	50	20	11.30	106 97-113	563	2/0
0.19	1:15	25	9.10	102 95-111	673	2/0
0.25	1:36	21	10.67	93 89-96	523	1/0
0.31	1:57	21	10.74	87 80-90	486	1/0
0.38	2:14	17	13.48	86 83-90	383	1/3
0.44	2:31	17	12.87	91 87-93	424	1/1
0.50	2:50	19	11.69	93 88-95	477	1/0
0.56	3:09	18	12.21	87 86-89	428	1/1
0.63	3:28	19	11.90	91 84-99	459	1/1
0.69	3:47	19	11.60	103 99-106	533	1/1
0.75	4:05	18	12.54	105 104-107	503	0/1
0.81	4:25	20	11.11	103 100-105	556	1/3
0.88	5:15	50	4.51	106 98-115	1411	0/1
0.94	5:32	17	13.14	98 96-99	447	0/0
1.00	5:44	12	18.84	93 92-94	296	0/5
1.06	6:01	16	13.64	91 86-99	400	4/0
1.13	6:27	26	8.72	108 102-113	743	2/0
1.19	6:52	25	8.86	115 114-118	779	2/0
1.25	7:13	21	10.72	129 119-134	722	0/1
1.31	7:33	20	11.08	132 130-135	714	2/1
1.38	7:52	19	11.93	123 118-129	618	1/2
1.44	8:10	18	12.31	121 118-124	590	1/1
1.50	8:31	20	11.06	119 116-121	646	1/0
1.56	8:53	22	10.04	110 106-113	658	3/1
1.63	9:15	22	10.33	113 109-116	656	1/4
1.69	9:39	24	9.43	124 119-128	789	1/1
1.75	9:57	18	12.25	123 121-127	602	0/5
1.81	10:09	12	18.55	121 119-125	391	0/3
1.88	10:21	12	19.38	121 120-121	375	0/4
1.94	10:34	13	17.51	127 119-134	435	0/2
2.00	10:48	15	15.45	123 117-132	478	1/1
2.06	11:06	18	12.44	107 102-114	516	3/0
2.13	11:30	24	9.57	113 111-117	708	3/0
2.19	12:03	33	6.73	114 110-117	1017	2/0
2.19	12:30	27	0.91	106 101-111	6977	0/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:11	4:23	More
1km	2:54	4:40	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:37	6:20
15 miles	1:35:58	6:24
20 miles	2:10:11	6:31
40km	2:43:54	6:36
25 miles	2:44:55	6:36
42km	2:52:36	6:37
50 miles	5:43:51	6:53
56 miles	6:27:44	6:55
100 miles	11:56:54	7:10
112 miles	13:28:25	7:13

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