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Mon 22nd Apr 2024 at 6:51am by stocksr

Bike > General

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Time
13:33
Miles
2.26
Mph
10
Pacing
0%
Cals
107
BPM
115
%MHR
57.6
B/mi
690
Asc(m)
20
Surface
Road

Notes & Comments

1) 3.64km - 13:33(3:43/km) 116/145bpm [432b/km] 107cal 16.12/29.76kmph

13:33

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41 +5	5.48	99 93-106	1085	0/2
0.13	1:06	25	8.95	108 106-109	724	1/0
0.19	1:32	26	8.57	108 106-111	756	1/0
0.25	1:52	19	11.74	115 111-122	588	2/0
0.31	2:18	26	8.59	115 110-122	803	2/0
0.38	2:36	19	12.07	118 112-122	586	2/1
0.44	2:56	19	11.68	123 121-123	632	0/1
0.50	3:17	21	10.80	121 116-123	673	0/0
0.56	3:37	20	11.00	111 107-113	606	1/0
0.63	3:58	21	10.92	112 106-115	615	1/0
0.69	4:18	21	10.83	116 111-118	643	1/1
0.75	4:38	20	11.26	128 121-134	682	1/2
0.81	4:56	18	12.42	135 133-137	652	0/2
0.88	5:16	20	11.44	125 118-134	655	0/1
0.94	5:39	23	9.74	113 111-115	696	0/4
1.00	5:52	13	17.75	113 110-114	382	2/3
1.06	6:06	14	15.91	109 107-111	411	4/0
1.13	6:22	16	13.80	106 104-108	461	1/0
1.19	6:41	19	11.78	116 110-120	591	1/1
1.25	7:01	20	11.43	119 117-121	625	0/1
1.31	7:21	20	11.45	125 123-127	655	0/1
1.38	7:40	19	11.93	121 118-124	608	0/0
1.44	7:59	19	11.62	132 130-135	681	1/0
1.50	8:18	19	11.83	130 129-132	660	0/1
1.56	8:37	19	11.62	136 132-139	702	1/1
1.63	8:57	20	11.50	143 139-145	746	0/1
1.69	9:16	19	11.58	130 121-136	674	0/1
1.75	9:35	19	11.94	117 113-122	588	0/5
1.81	9:54	19	11.83	117 116-119	593	0/4
1.88	10:10	15	14.81	118 116-119	478	0/3
1.94	10:23	14	16.61	115 111-117	415	0/1
2.00	10:37	14	16.61	110 107-111	397	0/2
2.06	10:52	16	14.16	96 92-103	407	1/0
2.13	11:13	20	10.99	94 92-96	513	2/0
2.19	11:33	20	11.02	95 92-102	517	2/0
2.25	12:07	34	6.71	111 102-118	992	2/1
2.26	13:39	1:32	0.52	113 104-122	13127	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:14	4:29	More
1km	2:52	4:37	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:33	6:33
20km	1:22:32	6:38
15 miles	1:40:45	6:43
20 miles	2:16:40	6:50
40km	2:52:05	6:55
25 miles	2:53:08	6:56
42km	3:01:13	6:57
50 miles	6:00:59	7:13
56 miles	6:47:04	7:16
100 miles	12:32:38	7:32
112 miles	14:08:42	7:35

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