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Wed 8th May 2024 at 7:19am by stocksr

Bike > General

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Time
13:40
Miles
2.19
Mph
9.6
Pacing
0%
Cals
126
BPM
120
%MHR
60.2
B/mi
752
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.53km - 13:40(3:52/km) 122/147bpm [472b/km] 126cal 15.51/31.71kmph

13:40

Pace

11%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.18	110 100-123	920	1/0
0.13	53	22	10.37	123 121-126	712	1/0
0.19	1:19	26	8.60	123 120-125	858	1/0
0.25	1:40	20	11.06	120 118-121	651	0/0
0.31	2:06	27	8.42	119 115-122	848	0/0
0.38	2:23	16	13.70	118 116-119	517	0/1
0.44	2:38	15	14.57	120 117-121	494	0/0
0.50	2:56	18	12.45	123 122-125	593	1/1
0.56	3:14	18	12.65	123 120-125	583	0/0
0.63	3:32	18	12.55	117 115-118	559	1/1
0.69	3:50	18	12.79	119 117-122	558	0/3
0.75	4:06	17	13.40	117 115-119	524	0/7
0.81	4:27	21	10.82	111 107-115	616	5/0
0.88	4:44	17	13.26	105 103-106	475	1/0
0.94	4:58	14	16.49	103 103-103	375	2/0
1.00	5:12	14	15.84	102 99-103	386	1/1
1.06	5:27	15	14.98	106 97-114	425	1/0
1.13	5:49	22	10.23	122 115-126	716	0/1
1.19	6:11	22	10.43	124 119-131	713	1/0
1.25	6:30	20	11.44	132 125-140	692	0/1
1.31	6:47	17	13.46	138 135-141	615	1/0
1.38	7:03	16	13.75	137 136-138	598	0/0
1.44	7:20	17	13.18	130 127-135	592	1/2
1.50	7:38	18	12.43	123 119-126	594	0/4
1.56	8:03	25	9.08	104 94-119	687	0/4
1.63	8:19	16	13.87	117 110-125	506	0/3
1.69	8:37	18	12.61	122 118-125	581	0/2
1.75	8:55	18	12.79	115 114-118	540	1/2
1.81	9:08	13	16.97	115 112-121	407	2/0
1.88	9:20	11	19.67	128 124-130	390	2/0
1.94	9:32	12	18.52	126 124-127	408	1/0
2.00	9:47	15	14.76	122 120-124	496	0/1
2.06	10:03	16	13.65	117 115-120	514	0/1
2.13	10:34	31	7.34	120 113-126	981	6/0
2.19	11:06	32	6.99	129 124-137	1107	0/1
2.19	13:39	2:33	0.15	129 102-147	50272	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:59	3:59	More
1km	2:42	4:20	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:22	6:50
20km	1:26:04	6:56
15 miles	1:45:04	7:00
20 miles	2:22:31	7:08
40km	2:59:27	7:13
25 miles	3:00:33	7:13
42km	3:08:58	7:14
50 miles	6:16:27	7:32
56 miles	7:04:30	7:35
100 miles	13:04:52	7:51
112 miles	14:45:02	7:54

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