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Wed 8th May 2024 at 4:31pm by stocksr

Bike > General

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Time
13:08
Miles
2.17
Mph
9.9
Pacing
0%
Cals
95
BPM
111
%MHR
55.5
B/mi
672
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 3.49km - 13:07(3:45/km) 113/136bpm [424b/km] 95cal 15.98/33.49kmph
2) 0km - 1(10:41/km) 132/132bpm [1411b/km] 5.61/0kmph

13:07 1

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.52	106 95-114	1407	4/2
0.13	1:08	18	12.64	104 100-109	494	0/1
0.19	1:29	22	10.45	109 106-112	626	0/4
0.25	1:46	17	13.49	115 111-118	511	2/1
0.31	2:06	20	11.14	120 115-123	646	2/0
0.38	2:30	24	9.55	126 118-135	792	1/0
0.44	3:05	36	6.27	133 131-134	1272	3/0
0.50	3:29	24	9.53	128 124-133	806	2/0
0.56	3:51	22	10.31	125 121-129	727	3/0
0.63	4:10	19	11.84	118 116-120	598	2/0
0.69	4:42	32	7.01	108 101-115	924	2/0
0.75	5:00	18	12.74	121 111-131	570	0/1
0.81	5:17	18	12.73	132 131-133	622	1/0
0.88	5:35	17	12.96	131 130-131	606	0/1
0.94	5:51	16	13.69	128 125-131	561	1/1
1.00	6:06	15	14.71	121 120-122	494	0/3
1.06	6:22	15	14.65	121 118-125	496	0/3
1.13	6:36	14	16.23	118 118-119	436	0/4
1.19	6:47	12	19.14	114 110-117	357	4/0
1.25	7:01	13	17.07	108 102-112	380	4/0
1.31	7:27	26	8.50	99 97-101	699	1/0
1.38	7:56	29	7.79	102 98-106	785	0/0
1.44	8:20	24	9.23	97 92-101	630	1/0
1.50	8:55	35	6.49	96 85-107	887	1/0
1.56	9:14	19	11.58	104 101-106	539	0/0
1.63	9:33	19	12.09	95 90-106	471	1/0
1.69	10:00	27	8.23	98 89-106	714	1/0
1.75	10:17	16	13.68	101 97-103	443	0/1
1.81	10:32	15	14.96	96 93-99	385	0/0
1.88	10:54	22	10.00	91 88-93	546	0/0
1.94	11:17	22	10.12	103 91-110	611	2/0
2.00	11:38	22	10.27	117 109-124	684	1/2
2.06	11:54	15	14.80	118 115-121	478	1/1
2.13	12:11	17	12.98	116 111-126	536	0/1
2.17	13:10	59	2.77	126 118-133	2733	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.2%	9.9
11 1.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:00	4:01	More
1km	2:45	4:25	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:23:31	6:43
15 miles	1:41:57	6:48
20 miles	2:18:18	6:55
40km	2:54:08	7:00
25 miles	2:55:12	7:00
42km	3:03:22	7:02
50 miles	6:05:17	7:18
56 miles	6:51:55	7:21
100 miles	12:41:36	7:37
112 miles	14:18:49	7:40

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