Mon 29th Apr 2024 at 7:21am by stocksr
Bike > General
-
Time
14:08
-
Miles
2.20
-
Mph
9.3
-
Pacing
0%
-
Cals
81
-
BPM
100
-
%MHR
50
-
B/mi
643
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 3.53km - 14:08(4:00/km) 101/127bpm [404b/km] 81cal 15.01/35.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
5.28 |
102 96-108 |
1159 |
1/0 |
0.13 |
1:05 |
23 |
9.86 |
114 111-119 |
694 |
0/0 |
0.19 |
1:32 |
27 |
8.41 |
115 109-119 |
820 |
2/1 |
0.25 |
1:52 |
20 |
11.18 |
108 103-112 |
580 |
1/1 |
0.31 |
2:15 |
23 |
9.75 |
100 98-103 |
615 |
1/0 |
0.38 |
2:36 |
20 |
11.06 |
95 92-97 |
516 |
1/1 |
0.44 |
3:00 |
24 |
9.30 |
106 98-114 |
684 |
1/1 |
0.50 |
3:24 |
25 |
9.18 |
109 106-113 |
713 |
2/0 |
0.56 |
3:50 |
25 |
8.84 |
119 113-122 |
808 |
0/3 |
0.63 |
4:11 |
21 |
10.47 |
121 117-124 |
694 |
3/0 |
0.69 |
4:35 |
24 |
9.36 |
121 114-126 |
776 |
1/2 |
0.75 |
5:05 |
30 |
7.52 |
118 111-126 |
941 |
0/1 |
0.81 |
5:30 |
25 |
9.13 |
111 108-114 |
729 |
2/2 |
0.88 |
6:05 |
35 |
6.51 |
112 107-116 |
1033 |
1/3 |
0.94 |
6:16 |
11 |
20.16 |
101 96-106 |
301 |
1/4 |
1.00 |
6:27 |
12 |
19.11 |
93 91-94 |
292 |
2/5 |
1.06 |
6:48 |
20 |
11.09 |
104 95-111 |
563 |
3/0 |
1.13 |
7:14 |
26 |
8.49 |
113 111-116 |
798 |
4/0 |
1.19 |
7:38 |
24 |
9.37 |
117 115-121 |
750 |
2/1 |
1.25 |
8:00 |
21 |
10.61 |
117 115-121 |
662 |
1/1 |
1.31 |
8:20 |
21 |
10.79 |
114 111-117 |
634 |
1/1 |
1.38 |
8:40 |
20 |
11.42 |
122 119-125 |
641 |
1/1 |
1.44 |
9:00 |
20 |
11.26 |
117 113-120 |
624 |
0/0 |
1.50 |
9:21 |
21 |
10.89 |
81 68-108 |
446 |
0/0 |
1.56 |
9:45 |
24 |
9.32 |
72 70-74 |
463 |
2/2 |
1.63 |
10:11 |
26 |
8.53 |
79 72-82 |
556 |
4/1 |
1.69 |
10:37 |
26 |
8.62 |
85 81-87 |
592 |
0/0 |
1.75 |
10:58 |
21 |
10.91 |
85 82-88 |
467 |
0/1 |
1.81 |
11:11 |
13 |
17.72 |
87 82-89 |
295 |
0/2 |
1.88 |
11:23 |
12 |
18.86 |
91 88-95 |
289 |
0/2 |
1.94 |
11:36 |
13 |
17.19 |
93 89-96 |
325 |
0/2 |
2.00 |
11:52 |
16 |
13.86 |
88 84-92 |
381 |
0/2 |
2.06 |
12:13 |
21 |
10.64 |
81 77-85 |
457 |
0/1 |
2.13 |
12:39 |
26 |
8.66 |
75 71-78 |
520 |
0/1 |
2.19 |
13:19 |
40 |
5.59 |
85 69-94 |
913 |
0/0 |
2.20 |
14:09 |
50 |
0.62 |
85 80-89 |
8187 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
2:26 |
4:53 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:21 |
7:02 |
20km |
1:28:35 |
7:08 |
15 miles |
1:48:08 |
7:13 |
20 miles |
2:26:41 |
7:20 |
40km |
3:04:41 |
7:26 |
25 miles |
3:05:49 |
7:26 |
42km |
3:14:29 |
7:27 |
50 miles |
6:27:25 |
7:45 |
56 miles |
7:16:52 |
7:48 |
100 miles |
13:27:45 |
8:05 |
112 miles |
15:10:51 |
8:08 |
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