Mon 15th Apr 2024 at 4:27pm by stocksr
Bike > General
-
Time
11:28
-
Miles
2.16
-
Mph
11.3
-
Pacing
0%
-
Cals
100
-
BPM
116
-
%MHR
58
-
B/mi
616
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.48km - 11:28(3:18/km) 116/141bpm [382b/km] 100cal 18.21/44.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
4.68 |
124 111-132 |
1589 |
0/0 |
0.13 |
1:07 |
19 |
12.09 |
120 117-123 |
596 |
0/1 |
0.19 |
1:24 |
18 |
12.82 |
111 100-118 |
520 |
0/2 |
0.25 |
1:41 |
17 |
13.04 |
107 102-112 |
492 |
0/3 |
0.31 |
2:00 |
18 |
12.45 |
112 110-113 |
540 |
2/0 |
0.38 |
2:24 |
24 |
9.33 |
117 113-121 |
752 |
2/0 |
0.44 |
2:50 |
27 |
8.40 |
122 117-126 |
872 |
0/0 |
0.50 |
3:13 |
23 |
9.91 |
122 113-126 |
739 |
3/0 |
0.56 |
3:33 |
20 |
11.12 |
109 108-111 |
588 |
2/0 |
0.63 |
3:52 |
18 |
12.29 |
115 112-117 |
562 |
3/0 |
0.69 |
4:19 |
28 |
8.13 |
114 110-116 |
841 |
3/0 |
0.75 |
4:34 |
15 |
15.05 |
110 106-116 |
439 |
1/0 |
0.81 |
4:49 |
15 |
15.13 |
106 103-110 |
420 |
0/0 |
0.88 |
5:04 |
15 |
14.83 |
115 111-119 |
465 |
0/2 |
0.94 |
5:19 |
15 |
15.13 |
119 118-120 |
472 |
1/0 |
1.00 |
5:35 |
15 |
14.68 |
121 120-123 |
495 |
0/1 |
1.06 |
5:49 |
15 |
15.16 |
116 115-118 |
459 |
1/0 |
1.13 |
6:01 |
12 |
19.13 |
120 118-122 |
376 |
1/0 |
1.19 |
6:11 |
10 |
22.60 |
119 118-120 |
316 |
0/3 |
1.25 |
6:20 |
8 |
26.93 |
116 114-118 |
258 |
0/6 |
1.31 |
6:30 |
11 |
20.56 |
112 110-114 |
327 |
4/2 |
1.38 |
6:49 |
18 |
12.33 |
128 113-141 |
623 |
4/0 |
1.44 |
7:09 |
20 |
11.20 |
133 132-136 |
712 |
1/0 |
1.50 |
7:32 |
23 |
9.89 |
118 111-130 |
716 |
0/1 |
1.56 |
7:49 |
17 |
12.91 |
114 112-115 |
530 |
1/0 |
1.63 |
8:11 |
22 |
10.01 |
109 105-112 |
653 |
0/1 |
1.69 |
8:38 |
27 |
8.43 |
109 104-113 |
776 |
1/1 |
1.75 |
8:55 |
17 |
13.18 |
106 103-109 |
483 |
0/1 |
1.81 |
9:09 |
14 |
16.16 |
105 102-106 |
390 |
0/1 |
1.88 |
9:32 |
23 |
9.85 |
113 109-115 |
688 |
0/1 |
1.94 |
9:55 |
23 |
9.82 |
119 115-122 |
727 |
1/0 |
2.00 |
10:17 |
22 |
10.16 |
110 107-113 |
650 |
1/1 |
2.06 |
10:34 |
17 |
13.25 |
110 104-118 |
498 |
1/0 |
2.13 |
10:51 |
17 |
13.05 |
117 113-121 |
538 |
0/1 |
2.16 |
11:29 |
38 |
3.57 |
112 106-118 |
1880 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:10 |
3:28 |
More |
Mile |
4:15 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:12 |
5:49 |
20km |
1:13:17 |
5:54 |
15 miles |
1:29:27 |
5:58 |
20 miles |
2:01:20 |
6:04 |
40km |
2:32:46 |
6:09 |
25 miles |
2:33:43 |
6:09 |
42km |
2:40:53 |
6:10 |
50 miles |
5:20:30 |
6:25 |
56 miles |
6:01:24 |
6:27 |
100 miles |
11:08:13 |
6:41 |
112 miles |
12:33:30 |
6:44 |
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