Tue 23rd Apr 2024 at 4:20pm by stocksr
Bike > General
-
Time
11:47
-
Miles
2.16
-
Mph
11
-
Pacing
0%
-
Cals
84
-
BPM
109
-
%MHR
54.6
-
B/mi
596
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.47km - 11:47(3:24/km) 110/129bpm [373b/km] 84cal 17.68/32.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.10 |
93 84-98 |
786 |
0/1 |
0.13 |
52 |
20 |
11.34 |
95 90-101 |
503 |
0/2 |
0.19 |
1:09 |
17 |
13.04 |
103 102-106 |
474 |
0/2 |
0.25 |
1:27 |
19 |
12.04 |
105 99-110 |
523 |
1/0 |
0.31 |
1:47 |
20 |
11.28 |
115 109-119 |
612 |
2/0 |
0.38 |
2:25 |
38 |
5.95 |
116 110-119 |
1170 |
2/0 |
0.44 |
2:55 |
29 |
7.64 |
110 102-117 |
864 |
2/0 |
0.50 |
3:15 |
21 |
10.96 |
118 115-120 |
646 |
2/0 |
0.56 |
3:36 |
21 |
10.97 |
116 113-119 |
634 |
1/0 |
0.63 |
3:56 |
20 |
11.38 |
121 119-123 |
638 |
1/0 |
0.69 |
4:18 |
23 |
9.83 |
114 112-118 |
696 |
3/0 |
0.75 |
4:33 |
14 |
15.70 |
112 109-115 |
428 |
1/0 |
0.81 |
4:50 |
17 |
13.03 |
106 103-109 |
488 |
1/1 |
0.88 |
5:08 |
18 |
12.55 |
113 107-117 |
540 |
1/0 |
0.94 |
5:26 |
18 |
12.81 |
110 107-113 |
515 |
0/1 |
1.00 |
5:43 |
18 |
12.68 |
115 112-117 |
544 |
0/0 |
1.06 |
6:00 |
17 |
13.25 |
99 88-111 |
448 |
0/0 |
1.13 |
6:14 |
14 |
16.15 |
89 87-91 |
331 |
0/0 |
1.19 |
6:26 |
12 |
18.47 |
87 86-88 |
283 |
1/1 |
1.25 |
6:38 |
12 |
19.52 |
85 83-86 |
261 |
0/4 |
1.31 |
6:54 |
16 |
14.18 |
88 83-96 |
372 |
2/4 |
1.38 |
7:14 |
20 |
11.22 |
105 96-113 |
561 |
4/0 |
1.44 |
7:31 |
17 |
13.07 |
116 113-119 |
532 |
3/0 |
1.50 |
7:50 |
19 |
11.94 |
114 112-116 |
573 |
1/1 |
1.56 |
8:12 |
22 |
10.29 |
110 107-112 |
642 |
1/0 |
1.63 |
8:42 |
30 |
7.51 |
112 109-114 |
895 |
1/1 |
1.69 |
9:11 |
29 |
7.71 |
119 106-126 |
926 |
0/1 |
1.75 |
9:25 |
14 |
15.76 |
117 113-120 |
445 |
1/0 |
1.81 |
9:40 |
15 |
15.39 |
110 109-111 |
429 |
0/2 |
1.88 |
9:59 |
19 |
11.60 |
118 108-124 |
610 |
1/0 |
1.94 |
10:19 |
20 |
11.13 |
126 124-128 |
679 |
1/0 |
2.00 |
10:43 |
23 |
9.66 |
122 119-123 |
758 |
1/1 |
2.06 |
10:58 |
15 |
14.72 |
121 119-124 |
493 |
0/1 |
2.13 |
11:18 |
20 |
11.30 |
125 120-128 |
664 |
0/0 |
2.16 |
11:49 |
31 |
3.62 |
112 104-120 |
1855 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:34 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:48 |
5:59 |
20km |
1:15:18 |
6:04 |
15 miles |
1:31:55 |
6:08 |
20 miles |
2:04:42 |
6:14 |
40km |
2:37:00 |
6:19 |
25 miles |
2:37:58 |
6:19 |
42km |
2:45:20 |
6:20 |
50 miles |
5:29:21 |
6:35 |
56 miles |
6:11:23 |
6:38 |
100 miles |
11:26:40 |
6:52 |
112 miles |
12:54:19 |
6:55 |
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