Sat 27th Apr 2024 at 9:00am by stocksr
Run > General
-
Time
32:05
-
Miles
3.14
-
Min/mi
10:13
-
Pacing
92.3%
-
WAVA
44.93
-
Stride(cm)
97
-
Cals
391
-
Cadence
163
-
BPM
159
-
%MHR
79.4
-
B/mi
1623
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:48(6:48/km) 139/150bpm [946b/km] 75cal 8.82/10.95kmph
2) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 75cal 9.48/10.11kmph
3) 1km - 6:12(6:12/km) 170/175bpm [1054b/km] 79cal 9.68/10.35kmph
4) 1km - 6:13(6:13/km) 169/175bpm [1051b/km] 79cal 9.65/10.45kmph
5) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 80cal 9.52/13.3kmph
6) 0.05km - 14(4:26/km) 178/180bpm [789b/km] 3cal 13.54/13.37kmph
6:48 6:20 6:12 6:13 6:18 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:28 |
137 115-148 |
1433 |
167 162-172 |
4/1 |
0.25 |
2:38 |
1:20 |
10:39 |
135 123-150 |
1438 |
169 166-172 |
3/1 |
0.38 |
4:06 |
1:28 |
11:44 |
135 131-142 |
1583 |
163 154-166 |
0/1 |
0.50 |
5:29 |
1:23 |
11:04 |
140 137-143 |
1549 |
163 160-166 |
1/2 |
0.63 |
6:51 |
1:21 |
10:50 |
142 136-146 |
1539 |
162 160-164 |
3/1 |
0.75 |
8:03 |
1:13 |
9:41 |
147 143-149 |
1422 |
163 160-164 |
2/2 |
0.88 |
9:21 |
1:18 |
10:26 |
147 144-151 |
1533 |
162 160-164 |
2/3 |
1.00 |
10:38 |
1:17 |
10:17 |
149 148-152 |
1531 |
160 158-162 |
2/3 |
1.13 |
11:56 |
1:17 |
10:20 |
156 151-162 |
1611 |
161 156-168 |
2/4 |
1.25 |
13:13 |
1:17 |
10:18 |
163 160-166 |
1679 |
162 158-166 |
0/7 |
1.38 |
14:28 |
1:15 |
10:02 |
170 163-173 |
1706 |
161 158-162 |
3/1 |
1.50 |
15:45 |
1:17 |
10:15 |
169 167-171 |
1734 |
161 160-164 |
4/1 |
1.63 |
16:57 |
1:12 |
9:37 |
170 167-173 |
1634 |
162 158-168 |
2/3 |
1.75 |
18:12 |
1:15 |
9:58 |
169 166-173 |
1685 |
160 156-166 |
2/0 |
1.88 |
19:27 |
1:15 |
9:56 |
172 168-173 |
1709 |
161 158-164 |
3/3 |
2.00 |
20:40 |
1:13 |
9:43 |
171 168-175 |
1660 |
161 160-162 |
2/1 |
2.13 |
21:55 |
1:16 |
10:04 |
171 169-173 |
1722 |
162 160-166 |
2/3 |
2.25 |
23:07 |
1:12 |
9:35 |
170 169-171 |
1628 |
162 160-164 |
1/2 |
2.38 |
24:22 |
1:15 |
10:03 |
168 164-171 |
1688 |
161 156-164 |
1/4 |
2.50 |
25:44 |
1:22 |
10:57 |
168 165-172 |
1840 |
164 160-172 |
1/5 |
2.63 |
27:08 |
1:23 |
11:05 |
171 169-173 |
1896 |
161 160-164 |
5/1 |
2.75 |
28:29 |
1:22 |
10:54 |
171 169-172 |
1863 |
161 158-162 |
4/1 |
2.88 |
29:44 |
1:15 |
10:01 |
171 166-175 |
1714 |
161 158-162 |
2/2 |
3.00 |
30:56 |
1:11 |
9:32 |
172 170-176 |
1640 |
165 160-172 |
3/3 |
3.13 |
31:59 |
1:03 |
8:24 |
176 174-180 |
1477 |
166 160-172 |
2/3 |
3.14 |
32:06 |
7 |
8:19 |
180 180-180 |
1497 |
165 164-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.1 |
32:05 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
36.45% |
More |
800m |
4:47 |
9:38 |
39.41% |
More |
1km |
6:04 |
9:45 |
40.63% |
More |
Mile |
9:49 |
9:49 |
42.72% |
More |
5k |
31:45 |
10:13 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.00 |
5km |
31:43 |
10:13 |
44.99 |
5M |
52:32 |
10:30 |
44.18 |
10km |
1:06:09 |
10:39 |
43.80 |
10M |
1:49:32 |
10:57 |
43.71 |
Half |
2:25:50 |
11:08 |
43.09 |
20M |
3:48:22 |
11:25 |
43.60 |
Mara |
5:04:03 |
11:36 |
43.66 |
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