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Sat 27th Apr 2024 at 9:00am by stocksr

Run > General

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Time
32:05
Miles
3.14
Min/mi
10:13
Pacing
92.3%
WAVA
44.93
Stride(cm)
97
Cals
391
Cadence
163
BPM
159
%MHR
79.4
B/mi
1623
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 139/150bpm [946b/km] 75cal 8.82/10.95kmph
2) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 75cal 9.48/10.11kmph
3) 1km - 6:12(6:12/km) 170/175bpm [1054b/km] 79cal 9.68/10.35kmph
4) 1km - 6:13(6:13/km) 169/175bpm [1051b/km] 79cal 9.65/10.45kmph
5) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 80cal 9.52/13.3kmph
6) 0.05km - 14(4:26/km) 178/180bpm [789b/km] 3cal 13.54/13.37kmph

6:48 6:20 6:12 6:13 6:18 14

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	140 115-151	1487	164 154-172	15/15
1.93	20:00	10:00	10:09	166 149-175	1684	161 156-168	20/21
2.90	30:00	10:00	10:14	170 164-175	1741	162 156-172	20/21
3.14	32:06	2:06	8:56	174 170-180	1553	166 160-172	5/6

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:59
See your biggest climbs

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	32:05	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.45%	More
800m	4:47	9:38	39.41%	More
1km	6:04	9:45	40.63%	More
Mile	9:49	9:49	42.72%	More
5k	31:45	10:13	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:43	10:13	44.99
5M	52:32	10:30	44.18
10km	1:06:09	10:39	43.80
10M	1:49:32	10:57	43.71
Half	2:25:50	11:08	43.09
20M	3:48:22	11:25	43.60
Mara	5:04:03	11:36	43.66

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