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Sun 21st Apr 2024 at 2:09pm by stocksr

Walk > General

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Time
1:04:16
Miles
3.26
Min/mi
19:43
Pacing
0%
Stride(cm)
71
Cals
375
Cadence
115
BPM
104
%MHR
52.1
B/mi
2055
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 103/110bpm [1124b/km] 70cal 59/63rpm 5.5/6.35kmph
2) 1km - 12:34(12:34/km) 107/135bpm [1344b/km] 73cal 40/71rpm 4.78/8.23kmph
3) 1km - 13:01(13:01/km) 100/115bpm [1302b/km] 68cal 51/60rpm 4.61/6.42kmph
4) 1km - 12:18(12:18/km) 102/126bpm [1254b/km] 76cal 55/64rpm 4.88/6.15kmph
5) 1km - 11:09(11:09/km) 112/123bpm [1248b/km] 68cal 59/63rpm 5.38/6.08kmph
6) 0.25km - 4:20(17:20/km) 103/114bpm [1786b/km] 20cal 33/75rpm 3.46/5.75kmph

10:55 12:34 13:01 12:18 11:09 4:20

Pace

19%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	104 99-110	1890	120 108-126	5/5
0.25	4:28	2:12	17:32	103 100-105	1807	122 118-124	2/4
0.38	6:34	2:06	16:52	102 99-105	1720	122 118-126	6/2
0.50	8:45	2:10	17:22	104 100-109	1807	119 116-122	3/4
0.63	10:59	2:14	17:53	102 99-106	1824	118 116-124	3/3
0.75	13:18	2:19	18:33	106 101-112	1966	116 108-126	2/4
0.88	16:04	2:46	22:08	115 99-135	2546	112 86-142	2/1
1.00	18:53	2:49	22:31	100 84-116	2252	106 82-118	3/2
1.13	21:11	2:18	18:27	102 97-108	1882	115 112-118	2/3
1.25	23:40	2:29	19:48	105 100-110	2080	115 110-118	2/2
1.38	26:06	2:27	19:34	93 78-104	1819	112 106-116	5/3
1.50	28:30	2:24	19:12	95 89-104	1825	114 110-118	1/8
1.63	31:23	2:53	23:03	105 97-112	2420	112 106-114	0/15
1.75	33:53	2:30	19:56	106 97-115	2114	113 108-120	2/12
1.88	36:45	2:52	22:55	101 94-109	2315	112 90-120	3/5
2.00	39:24	2:39	21:12	98 89-106	2078	113 96-128	15/1
2.13	41:47	2:23	19:08	88 79-96	1684	111 96-122	17/0
2.25	44:05	2:18	18:25	101 91-112	1859	117 112-122	4/0
2.38	46:32	2:27	19:37	110 101-117	2157	112 106-118	4/4
2.50	49:05	2:32	20:18	115 102-126	2335	109 106-114	5/3
2.63	51:27	2:23	19:01	108 103-114	2055	115 110-124	5/4
2.75	53:42	2:15	18:00	116 111-123	2088	119 118-120	2/3
2.88	55:51	2:09	17:11	114 108-118	1959	121 118-126	3/5
3.00	57:58	2:06	16:50	110 105-117	1852	123 118-126	3/3
3.13	1:00:19	2:21	18:49	113 109-118	2126	117 96-122	4/6
3.25	1:02:56	2:38	21:00	107 99-113	2247	118 110-150	6/2
3.26	1:04:18	1:22	1:51:32	91 86-103	10150	-	0/1

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.9%	19:48
See your biggest climbs

Cadence

115 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:30	17:05	More
1km	10:46	17:20	More
Mile	18:26	18:26	More
5k	59:48	19:15	More

Predictions

Dist	Time	Per Mile

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