Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:02am by stocksr

Run > parkrun

Follow User
0 👍

Time
30:15
Miles
3.14
Min/mi
9:38
Pacing
90.2%
WAVA
47.75
Stride(cm)
103
Cals
373
Cadence
163
BPM
154
%MHR
77.2
B/mi
1488
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 130/142bpm [865b/km] 71cal 9.02/10.01kmph
2) 1km - 6:22(6:22/km) 138/147bpm [879b/km] 69cal 9.42/10.41kmph
3) 1km - 5:51(5:51/km) 154/167bpm [900b/km] 70cal 10.27/11.76kmph
4) 1km - 5:44(5:44/km) 176/183bpm [1009b/km] 78cal 10.46/11.12kmph
5) 1km - 5:26(5:26/km) 185/192bpm [1004b/km] 82cal 11.05/14.48kmph
6) 0.06km - 14(3:44/km) 191/191bpm [713b/km] 3cal 16.07/15.08kmph

6:39 6:22 5:51 5:44 5:26 14

Pace

12%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	122 105-132	1294	166 156-168	64/0
0.25	2:42	1:22	11:00	122 111-131	1342	166 164-170	2/1
0.38	4:05	1:23	11:04	130 125-134	1438	162 156-166	2/2
0.50	5:23	1:18	10:26	136 132-141	1420	163 162-166	2/2
0.63	6:41	1:18	10:26	133 123-141	1388	164 162-166	2/2
0.75	7:57	1:15	10:02	134 133-136	1344	163 160-166	2/1
0.88	9:10	1:13	9:47	136 134-139	1331	162 160-166	1/2
1.00	10:30	1:20	10:37	137 134-141	1455	159 158-162	3/2
1.13	11:48	1:18	10:25	139 137-143	1449	158 152-162	1/3
1.25	13:06	1:18	10:26	144 139-147	1503	161 158-164	0/8
1.38	14:24	1:17	10:20	140 136-148	1447	160 154-164	3/1
1.50	15:35	1:12	9:32	156 150-160	1488	162 160-164	4/1
1.63	16:40	1:04	8:36	155 151-160	1332	164 160-170	1/2
1.75	17:44	1:04	8:35	160 151-167	1372	165 160-170	1/1
1.88	18:59	1:15	10:00	165 161-174	1649	158 156-160	2/3
2.00	20:10	1:11	9:27	174 171-176	1645	159 158-160	4/2
2.13	21:21	1:11	9:30	175 174-178	1663	161 158-162	2/2
2.25	22:27	1:06	8:50	176 172-180	1555	161 158-162	3/2
2.38	23:33	1:06	8:44	180 177-182	1573	162 158-168	1/5
2.50	24:46	1:13	9:45	180 175-183	1755	162 160-164	2/6
2.63	25:58	1:12	9:38	183 181-185	1762	162 160-164	5/0
2.75	27:10	1:11	9:30	184 182-186	1748	162 162-164	2/4
2.88	28:13	1:03	8:25	185 184-187	1556	164 162-166	2/2
3.00	29:12	59	7:55	186 183-189	1472	170 162-180	5/4
3.13	30:08	56	7:29	191 189-192	1428	167 162-174	2/2
3.14	30:16	8	6:49	190 189-191	1296	171 170-172	1/0

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 67m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	10:41
See your biggest climbs

Cadence

163 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	30:16	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.63%	More
800m	4:04	8:11	46.36%	More
1km	5:17	8:30	46.66%	More
Mile	8:44	8:44	48.04%	More
5k	29:51	9:36	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	29:55	9:38	47.69
5M	49:32	9:54	46.86
10km	1:02:22	10:02	46.46
10M	1:43:16	10:20	46.36
Half	2:17:30	10:30	45.70
20M	3:35:19	10:46	46.24
Mara	4:46:40	10:56	46.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry