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Tue 16th Apr 2024 at 4:46pm by stocksr

Run > General

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Time
39:47
Miles
2.88
Min/mi
13:49
Pacing
82.7%
WAVA
33.17
Stride(cm)
80
Cals
363
Cadence
146
BPM
142
%MHR
70.9
B/mi
1960
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 7:09(7:09/km) 147/158bpm [1052b/km] 79cal 8.38/9.98kmph
2) 1km - 8:00(8:00/km) 149/159bpm [1193b/km] 77cal 7.5/8.06kmph
3) 1km - 8:55(8:55/km) 146/157bpm [1301b/km] 83cal 6.74/8.26kmph
4) 1km - 9:06(9:06/km) 139/156bpm [1265b/km] 76cal 6.6/9.41kmph
5) 0.64km - 6:37(10:24/km) 131/146bpm [1361b/km] 48cal 5.77/8.03kmph

7:09 8:00 8:55 9:06 6:37

Pace

50%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	145 122-156	1478	170 166-180	7/1
0.25	2:41	1:24	11:16	141 134-147	1588	163 158-168	1/3
0.38	4:08	1:27	11:34	144 142-148	1664	162 160-166	3/4
0.50	5:38	1:30	11:59	148 142-154	1774	160 156-162	3/4
0.63	7:12	1:35	12:38	155 153-158	1959	159 156-164	3/4
0.75	8:41	1:29	11:53	151 148-159	1795	158 156-160	1/3
0.88	10:15	1:33	12:25	149 147-151	1849	157 156-158	2/3
1.00	11:55	1:41	13:25	151 148-154	2025	156 148-160	0/7
1.13	13:35	1:39	13:15	146 142-150	1936	150 118-158	5/3
1.25	15:16	1:41	13:28	146 139-151	1967	149 120-158	4/2
1.38	17:05	1:50	14:37	145 139-149	2118	142 116-160	5/2
1.50	18:50	1:44	13:56	142 131-151	1978	149 118-160	5/0
1.63	20:43	1:53	15:04	143 133-151	2154	139 114-158	4/5
1.75	22:21	1:38	13:07	150 148-152	1968	158 154-160	3/4
1.88	24:13	1:52	14:55	146 132-156	2178	140 118-232	1/7
2.00	25:51	1:38	13:04	144 137-151	1882	152 114-158	2/6
2.13	27:31	1:40	13:21	138 127-148	1842	147 114-160	2/2
2.25	29:29	1:58	15:46	145 129-155	2287	138 112-160	7/0
2.38	31:37	2:07	16:58	130 125-142	2206	128 96-160	3/3
2.50	33:25	1:49	14:30	142 131-149	2058	139 122-160	1/1
2.63	35:33	2:07	16:59	126 121-133	2141	125 114-158	5/1
2.75	37:20	1:47	14:18	139 135-146	1988	150 114-162	1/2
2.88	39:41	2:21	18:46	129 117-142	2420	115 106-122	1/2
2.88	39:48	7	19:39	123 123-123	2416	110 110-110	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	158	2.2	27:38	12:20
Walk	30.1	118	0.6	11:59	18:40
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	30.61%	More
800m	5:35	11:14	33.81%	More
1km	7:10	11:32	34.38%	More
Mile	11:55	11:55	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.35
5km	43:07	13:53	33.09
5M	1:11:24	14:17	32.51
10km	1:29:53	14:28	32.24
10M	2:28:51	14:53	32.16
Half	3:18:11	15:08	31.71
20M	5:10:20	15:31	32.08
Mara	6:53:11	15:46	32.13

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