Jinksy

Last on at 11am, 16th Nov 2024

F50 Cambridgeshire

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Races
97
Miles
11110
Miles
3
Miles
10496
Miles
2558
WAVA
65.66%
Mile
7:28
5k
23:54
5M
39:45
10k
48:47
10M
1:21:54
Half
1:49:41
20M
3:15:28
Mara
4:19:36

About Me
I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017 Show More...

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Recent Blogs
Feeling a dork at Dorchester Marathon!	May 2017
Wiggle Mendips Sportive	Jul 2015
Marathon Number 2 - Brighton!	Apr 2015
YEEEEHHAAAHHHHHHHH !!!!!	Nov 2014
Ooh don't know what to do??	Jul 2014

My parkrun
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Recent Training
15th Nov	General	1.5mi	36:33
15th Nov	General	0.6mi	16:39
15th Nov	General	0.4mi	13:16
14th Nov	General	0.4mi	17:01
9th Nov	General	3mi	1:58:58

12 Month Benchmarks	Run	Bike
Mile	9:07	2:53
5k	31:34	10:11
5mi	53:57	16:31
10k	1:07:17	21:20
10mi	1:53:10	36:23
Half	2:29:55	49:30

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Buddies (34)

Followers (6)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
1mi	2				7:47 56.73				7:28 61.22				7:28 7:28/mi	61.22
5km	10			26:52 57.03	26:01 59.31	24:07 65.01	23:54 65.59	25:27 62.16					23:54 7:42/mi	65.59
5mi	8			44:17 56.85	42:37 59.53	39:45 64.36	43:40 58.59						39:45 7:57/mi	64.36
10km	16			56:46 55.11	55:42 56.58	51:17 61.93	48:47 65.66	49:33 65.22			1:03:36 54.19	1:07:48 51.42	48:47 7:51/mi	65.66
11km	1				1:00:35 57.94								1:00:35 8:52/mi	57.94
8.4mi	1				1:27:12 49.58								1:27:12 10:23/mi	49.58
8.6mi	1								1:23:13 55.17				1:23:13 9:41/mi	55.17
10mi	7			1:39:14 51.80	1:31:56 56.79	1:26:18 61.03	1:21:54 64.90						1:21:54 8:11/mi	64.90
13.1mi	32	2:27:00 45.32	2:14:00 50.03	2:06:26 53.39	1:57:26 58.39	1:54:15 60.54	1:49:41 63.53	2:08:34 54.32	2:11:02 53.84		2:18:43 54.53	2:32:50 49.50	1:49:41 8:22/mi	63.53
15mi	6			2:36:10 49.87	2:33:47 51.03	2:23:24 55.18	2:12:22 60.30	2:22:25 56.59	2:51:25 47.50				2:12:22 8:49/mi	60.30
18mi	1				3:11:07 49.69								3:11:07 10:37/mi	49.69
30km	2				3:12:03 51.28	3:07:26 52.98							3:07:26 10:03/mi	52.98
20mi	3				3:30:58 50.24	3:19:41 53.52		3:15:28 55.72					3:15:28 9:46/mi	55.72
26.2mi	5				4:51:52 48.00	4:27:48 52.76		4:19:36 55.48	4:25:39 54.82	4:38:44 52.86			4:19:36 9:55/mi	55.48

2024		Result	WAVA	Distance
8 Sep	Great North Run SB	2:32:50	49.50	13.1mi
7 Jul	Great North 10K SB	1:07:48	51.42	10km
2023		Result	WAVA	Distance
15 Oct	Oxford Half Marathon SB	2:18:43	54.53	13.1mi
30 Apr	Dubrovnik Half Marathon	2:33:50	48.58	13.1mi
2 Apr	Rutland Spring Half Marathon	2:30:13	49.75	13.1mi
26 Mar	Keith Hall memorial 10k SB	1:03:36	54.19	10km
2020		Result	WAVA	Distance
26 Apr	Du Motion Dubrovnik Half Marathon			13.1mi
2019		Result	WAVA	Distance
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	48:14	55.17	5mi
29 Sep	Berlin Marathon SB	4:38:44	52.86	26.2mi
2018		Result	WAVA	Distance
25 Nov	Bass Belle 10			10mi
14 Oct	Yorkshire Marathon SB	4:25:39	54.82	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:11:02	53.84	13.1mi
1 Jul	Leamington Spa Half Marathon	2:12:25	53.27	13.1mi
17 Jun	Green Wheel Relay Leg 5 PB	1:23:13	55.17	8.6mi
13 Jun	Werrington Joggers Track Mile Championship PB	7:28	61.22	1mi
8 Apr	Rutland Spring Half	2:25:17	48.55	13.1mi
21 Jan	Folksworth 15 SB	2:51:25	47.50	15mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:15:38	52.01	13.1mi
1 Oct	Cardiff Half Marathon	2:27:07	47.47	13.1mi
2 Sep	Bedford RF Half	2:14:56	51.75	13.1mi
20 Aug	Kimbolton Castle Half Marathon	2:17:38	50.74	13.1mi
11 Aug	Sleaford Striders Summer 10km	53:55	59.94	10km
1 Jul	Rutland Water parkrun SB	25:27	62.16	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:33	61.91	5km
28 May	Dorchester Marathon PB	4:19:36	55.48	26.2mi
30 Apr	langtoft 10k SB	49:33	65.22	10km
9 Apr	Larking Gowen City of Norwich Half Marathon SB	2:08:34	54.32	13.1mi
19 Mar	Ashby 20 PB	3:15:28	55.72	20mi
5 Mar	Fitbit Semi de Paris	2:25:29	48.00	13.1mi
22 Jan	Folksworth 15 SB	2:22:25	56.59	15mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:49:55	63.53	13.1mi
30 Oct	Fenland 10 PB	1:21:54	64.90	10mi
9 Oct	Great Eastern Run PB	1:49:41	63.07	13.1mi
25 Sep	Isle of Axholme Half Marathon	2:10:07	53.16	13.1mi
18 Sep	London Duathlon	2:50:22		0km/44km/15km
19 Aug	Sleaford Striders Summer 10km	56:04	57.13	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	25:02	62.62	5km
3 Jul	Thurlby 10k	51:01	62.78	10km
22 Jun	Peterborough 5k Grand Prix - Eye PB	23:54	65.59	5km
17 Jun	Summer Solstice 10k Road Race PB	48:47	65.66	10km
30 May	Vitality London 10,000	1:04:02	50.02	10km
17 Apr	Peterborough Duathlon	2:03:06		0km/18mi/6.5mi
10 Apr	Sandy 10	1:22:16	64.02	10mi
13 Mar	Bath Half	1:54:43	60.30	13.1mi
21 Feb	Sleaford Half Marathon	1:52:57	61.24	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	43:40	58.59	5mi
24 Jan	Folksworth 15 PB	2:12:22	60.30	15mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:54:15	60.54	13.1mi
1 Nov	Frostbite Friendly League Bushfield PB	39:45	64.36	5mi
24 Oct	Peterborough parkrun SB	24:07	65.01	5km
18 Oct	Fenland 10 SB	1:26:18	61.03	10mi
11 Oct	Great Eastern Run	1:55:34	59.33	13.1mi
13 Sep	Grunty Fen Half Marathon	2:01:09	56.60	13.1mi
6 Sep	John Fraser 10	1:27:07	59.93	10mi
16 Aug	Kimbolton Castle half Marathon	2:27:53	46.37	13.1mi
14 Aug	Sleaford Striders Summer 10km SB	51:17	61.93	10km
18 Jul	Mendip Sportive-Standard	4:55:56		73mi
12 Jul	2nd Market Deeping Sportive	3:55:25		50mi
4 Jul	Peterborough parkrun #105	26:01	59.76	5km
19 Jun	Summer Solstice 10k Road Race	58:18	54.48	10km
24 May	Deeping 10k	55:09	57.59	10km
10 May	Eye 10k	54:56	57.82	10km
12 Apr	Brighton Marathon SB	4:27:48	52.76	26.2mi
22 Mar	Ashby 20 SB	3:19:41	53.52	20mi
15 Mar	Newton's Fraction Half Marathon	2:01:48	56.30	13.1mi
15 Feb	Stamford 30k PB	3:07:26	52.98	30km
18 Jan	Folksworth 15 SB	2:23:24	55.18	15mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	49:05	51.69	5mi
7 Dec	Bedford Harriers Half Marathon	2:07:54	53.61	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:57:26	58.39	13.1mi
9 Nov	Remembrance 11 PB	1:00:35	57.94	11km
2 Nov	Frostbite Friendly League Bushfield SB	42:37	59.53	5mi
26 Oct	Fenland 10 SB	1:31:56	56.79	10mi
12 Oct	Great Eastern Run	2:04:06	54.80	13.1mi
28 Sep	West Pinchbeck 10km SB	55:42	56.58	10km
17 Aug	Thorney 5 Mile	44:56	56.03	5mi
26 Jul	Heckington 10	1:44:36	49.51	10mi
10 Jul	Eye Charity 5	45:19	55.55	5mi
22 Jun	Green Wheel Relay Leg 5 PB	1:27:12	49.58	8.4mi
20 Jun	Summer Solstice 10k	1:01:57	50.87	10km
18 Jun	Peterborough 5k Grand Prix - Eye SB	26:01	59.31	5km
11 Jun	Werrington Joggers Track Mile Championship SB	7:47	56.73	1mi
11 May	Eye 10k	56:44	55.55	10km
3 May	Peterborough parkrun #42	30:36	50.42	5km
26 Apr	Peterborough parkrun #41	30:49	50.07	5km
13 Apr	London Marathon SB	4:51:52	48.00	26.2mi
30 Mar	Friskney Half Marathon	2:16:27	49.84	13.1mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	3:11:07	49.69	18mi
9 Mar	Ashby 20 SB	3:30:58	50.24	20mi
16 Feb	Stamford 30k SB	3:12:03	51.28	30km
19 Jan	Folksworth 15 SB	2:33:47	51.03	15mi
2013		Result	WAVA	Distance
3 Nov	Frostbite Friendly League Bushfield SB	44:17	56.85	5mi
13 Oct	Great Eastern Run SB	2:06:26	53.39	13.1mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	26:52	57.03	5km
19 May	Deeping 10k SB	56:46	55.11	10km
7 Apr	Sandy 10 SB	1:39:14	51.80	10mi
3 Mar	Silverstone Half Marathon	2:20:00	48.21	13.1mi
10 Feb	Folksworth 15 SB	2:36:10	49.87	15mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:14:00	50.03	13.1mi
11 Mar	Newton's Fraction Half Marathon	2:31:35	44.22	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	2:27:00	45.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	5	16	34	21	20	24	18	20	7	7	0	198
2024	30	17	7	0	22	43	49	60	33	32	4	0	297
2024	22	44	22	22	48	72	22	0	0	0	0	0	251
2023	11	25	16	6	9	15	19	22	18	11	44	20	218
2023	81	64	55	74	45	33	63	58	83	51	54	40	701
2023	22	32	0	0	61	0	0	130	0	0	0	0	245
2022	30	13	27	17	11	21	32	41	19	12	4	14	241
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	59	53	48	25	26	2	7	36	18	50	44	33	401
2022	0	59	65	346	283	389	120	303	296	22	0	0	1884
2021	57	31	37	47	57	64	44	58	46	59	30	6	537
2021	88	37	80	39	46	29	13	0	10	4	29	38	414
2021	22	21	64	98	214	175	251	241	107	61	138	0	1391
2020	0	0	0	0	0	92	93	0	0	0	0	6	191
2020	78	61	78	38	94	87	65	61	51	66	75	60	813
2020	26	0	92	199	257	95	145	122	53	0	0	0	989
2019	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	59	37	55	48	49	122	98	146	124	24	33	45	841
2019	140	51	153	555	735	0	0	0	0	217	0	0	1851
2018	131	118	116	93	92	100	137	109	162	82	51	80	1271
2018	0	112	23	32	49	171	124	21	32	7	83	0	653
2017	0	0	0	0	2	0	0	0	0	0	0	2	4
2017	0	0	0.6	0	0	0	1.4	0	0	0	0	0	2.1
2017	140	141	181	213	139	85	78	102	56	87	87	80	1388
2017	0	55	6	10	0	71	48	177	117	192	0	7	682
2016	57	59	43	66	50	63	54	71	8	0	0	0	471
2016	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2016	134	130	133	134	113	96	113	126	114	103	77	114	1386
2016	73	14	136	136	436	311	281	75	60	124	7	0	1653
2015	30	26	25	38	41	39	50	51	45	43	44	56	489
2015	135	141	175	78	52	64	79	126	110	107	107	48	1220
2015	15	21	0	47	207	194	242	35	24	5	9	10	810
2014	0	0	0	0	28	31	18	17	20	30	19	26	188
2014	133	131	156	83	108	96	105	79	107	102	105	109	1313
2014	0	0	0	0	0	0	47	30	0	0	11	0	88
2013	82	75	73	95	103	109	48	93	103	95	83	106	1065

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	4.3mi, 46:49 Run - General I love how all my symptoms of a migraine attack disappear when running - it’s the just the before and after that’s difficult. Beautiful morning for a run 1) 1mi - 10:44(10:44/mi) 134/148bpm [1439b/mi] 82cal 5.59/6.37mph 2) 1mi - 10:57(10:57/mi) 146/163bpm [1598b/mi] 92cal 5.48/6.05mph 3) 1mi - 10:56(10:56/mi) 154/170bpm [1685b/mi] 97cal 5.48/5.82mph 4) 1mi - 10:44(10:44/mi) 153/167bpm [1642b/mi] 91cal 5.59/5.95mph 5) 0.31mi - 3:28(11:21/mi) 159/173bpm [1805b/mi] 31cal 5.28/5.57mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1mi, 21:19 Walk - General 1) 1mi - 21:17(21:17/mi) 118/162bpm [2511b/mi] 112cal 62/75rpm 2.82/3.82mph 2) 0mi - 2(1:17:56/mi) 101/101bpm [7872b/mi] 60/60rpm 0.77/0.25mph Add a comment 4mi, 44:44 Run - General 1) 1mi - 11:15(11:15/mi) 149/170bpm [1677b/mi] 98cal 5.33/6.18mph 2) 1mi - 11:29(11:29/mi) 157/169bpm [1803b/mi] 102cal 5.22/5.87mph 3) 1mi - 11:14(11:14/mi) 164/174bpm [1843b/mi] 106cal 5.34/6.12mph 4) 1mi - 10:44(10:44/mi) 164/172bpm [1760b/mi] 99cal 5.59/6.07mph 5) 0mi - 2(8:31/mi) 169/170bpm [1439b/mi] 7.05/5.91mph Add a comment	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3mi, 1:58:58 Walk - General 1) 1mi - 1:14:08(1:14:08/mi) 76/113bpm [5634b/mi] 124cal 56/64rpm 0.81/3.59mph 2) 1mi - 25:18(25:18/mi) 97/123bpm [2453b/mi] 77cal 54/80rpm 2.37/3.4mph 3) 1mi - 19:29(19:29/mi) 75/93bpm [1461b/mi] 27cal 60/60rpm 3.08/3.26mph 4) 0mi - 3(17:54/mi) 76/76bpm [1361b/mi] 60/60rpm 3.35/2.94mph Add a comment	-	-	-	-	0.4mi, 17:01 Walk - General 1) 0.42mi - 17:01(40:06/mi) 87/101bpm [3489b/mi] 45cal 55/61rpm 1.5/2.92mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.5mi, 36:33 Walk - General 1) 1mi - 24:44(24:44/mi) 82/113bpm [2028b/mi] 58cal 55/61rpm 2.43/3.59mph 2) 0.47mi - 11:49(25:18/mi) 111/126bpm [2809b/mi] 52cal 55/61rpm 2.37/3.42mph Add a comment 0.6mi, 16:39 Walk - General 1) 0.63mi - 16:39(26:27/mi) 94/118bpm [2486b/mi] 53cal 56/68rpm 2.27/2.92mph Add a comment 0.4mi, 13:16 Walk - General 1) 0.42mi - 13:16(31:27/mi) 93/118bpm [2924b/mi] 42cal 56/63rpm 1.91/2.78mph Add a comment	-	-	-	-	-	-

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