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Races
97 -
Miles
10870 -
Miles
3 -
Miles
10403 -
Miles
2447 -
WAVA
65.66% -
Mile
7:28 -
5k
23:54 -
5M
39:45 -
10k
48:47 -
10M
1:21:54 -
Half
1:49:41 -
20M
3:15:28 -
Mara
4:19:36
About Me | |
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I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017
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Recent Blogs | |
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Feeling a dork at Dorchester Marathon! | May 2017 |
Wiggle Mendips Sportive | Jul 2015 |
Marathon Number 2 - Brighton! | Apr 2015 |
YEEEEHHAAAHHHHHHHH !!!!! | Nov 2014 |
Ooh don't know what to do?? | Jul 2014 |
My parkrun |
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Buddies (34) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
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1mi | 2 | 7:47 56.73 | 7:28 61.22 | 7:28
7:28/mi
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61.22 | ||||||||
5km | 10 | 26:52 57.03 | 26:01 59.31 | 24:07 65.01 | 23:54 65.59 | 25:27 62.16 | 23:54
7:42/mi
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65.59 | |||||
5mi | 8 | 44:17 56.85 | 42:37 59.53 | 39:45 64.36 | 43:40 58.59 | 39:45
7:57/mi
|
64.36 | ||||||
10km | 15 | 56:46 55.11 | 55:42 56.58 | 51:17 61.93 | 48:47 65.66 | 49:33 65.22 | 1:03:36 54.19 | 48:47
7:51/mi
|
65.66 | ||||
11km | 1 | 1:00:35 57.94 | 1:00:35
8:52/mi
|
57.94 | |||||||||
8.4mi | 1 | 1:27:12 49.58 | 1:27:12
10:23/mi
|
49.58 | |||||||||
8.6mi | 1 | 1:23:13 55.17 | 1:23:13
9:41/mi
|
55.17 | |||||||||
10mi | 7 | 1:39:14 51.80 | 1:31:56 56.79 | 1:26:18 61.03 | 1:21:54 64.90 | 1:21:54
8:11/mi
|
64.90 | ||||||
13.1mi | 31 | 2:27:00 45.32 | 2:14:00 50.03 | 2:06:26 53.39 | 1:57:26 58.39 | 1:54:15 60.54 | 1:49:41 63.53 | 2:08:34 54.32 | 2:11:02 53.84 | 2:18:43 54.53 | 1:49:41
8:22/mi
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63.53 | |
15mi | 6 | 2:36:10 49.87 | 2:33:47 51.03 | 2:23:24 55.18 | 2:12:22 60.30 | 2:22:25 56.59 | 2:51:25 47.50 | 2:12:22
8:49/mi
|
60.30 | ||||
18mi | 1 | 3:11:07 49.69 | 3:11:07
10:37/mi
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49.69 | |||||||||
30km | 2 | 3:12:03 51.28 | 3:07:26 52.98 | 3:07:26
10:03/mi
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52.98 | ||||||||
20mi | 3 | 3:30:58 50.24 | 3:19:41 53.52 | 3:15:28 55.72 | 3:15:28
9:46/mi
|
55.72 | |||||||
26.2mi | 5 | 4:51:52 48.00 | 4:27:48 52.76 | 4:19:36 55.48 | 4:25:39 54.82 | 4:38:44 52.86 | 4:19:36
9:55/mi
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55.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Oxford Half Marathon SB | 2:18:43 | 54.53 | 13.1mi |
30 Apr | Dubrovnik Half Marathon | 2:33:50 | 48.58 | 13.1mi |
2 Apr | Rutland Spring Half Marathon | 2:30:13 | 49.75 | 13.1mi |
26 Mar | Keith Hall memorial 10k SB | 1:03:36 | 54.19 | 10km |
2020 | Result | WAVA | Distance | |
26 Apr | Du Motion Dubrovnik Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 48:14 | 55.17 | 5mi |
29 Sep | Berlin Marathon SB | 4:38:44 | 52.86 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | Bass Belle 10 | 0.00 | 10mi | |
14 Oct | Yorkshire Marathon SB | 4:25:39 | 54.82 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 2:11:02 | 53.84 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:12:25 | 53.27 | 13.1mi |
17 Jun | Green Wheel Relay Leg 5 PB | 1:23:13 | 55.17 | 8.6mi |
13 Jun | Werrington Joggers Track Mile Championship PB | 7:28 | 61.22 | 1mi |
8 Apr | Rutland Spring Half | 2:25:17 | 48.55 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:51:25 | 47.50 | 15mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 2:15:38 | 52.01 | 13.1mi |
1 Oct | Cardiff Half Marathon | 2:27:07 | 47.47 | 13.1mi |
2 Sep | Bedford RF Half | 2:14:56 | 51.75 | 13.1mi |
20 Aug | Kimbolton Castle Half Marathon | 2:17:38 | 50.74 | 13.1mi |
11 Aug | Sleaford Striders Summer 10km | 53:55 | 59.94 | 10km |
1 Jul | Rutland Water parkrun SB | 25:27 | 62.16 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye | 25:33 | 61.91 | 5km |
28 May | Dorchester Marathon PB | 4:19:36 | 55.48 | 26.2mi |
30 Apr | langtoft 10k SB | 49:33 | 65.22 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon SB | 2:08:34 | 54.32 | 13.1mi |
19 Mar | Ashby 20 PB | 3:15:28 | 55.72 | 20mi |
5 Mar | Fitbit Semi de Paris | 2:25:29 | 48.00 | 13.1mi |
22 Jan | Folksworth 15 SB | 2:22:25 | 56.59 | 15mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:49:55 | 63.53 | 13.1mi |
30 Oct | Fenland 10 PB | 1:21:54 | 64.90 | 10mi |
9 Oct | Great Eastern Run PB | 1:49:41 | 63.07 | 13.1mi |
25 Sep | Isle of Axholme Half Marathon | 2:10:07 | 53.16 | 13.1mi |
18 Sep | London Duathlon | / 1:33:40 /1:16:42 | 0.00 | 0km/44km/15km |
19 Aug | Sleaford Striders Summer 10km | 56:04 | 57.13 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 25:02 | 62.62 | 5km |
3 Jul | Thurlby 10k | 51:01 | 62.78 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye PB | 23:54 | 65.59 | 5km |
17 Jun | Summer Solstice 10k Road Race PB | 48:47 | 65.66 | 10km |
30 May | Vitality London 10,000 | 1:04:02 | 50.02 | 10km |
17 Apr | Peterborough Duathlon | / 1:09:21 /53:45 | 0.00 | 0km/18miles/6.5miles |
10 Apr | Sandy 10 | 1:22:16 | 64.02 | 10mi |
13 Mar | Bath Half | 1:54:43 | 60.30 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:52:57 | 61.24 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 43:40 | 58.59 | 5mi |
24 Jan | Folksworth 15 PB | 2:12:22 | 60.31 | 15mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:54:15 | 60.54 | 13.1mi |
1 Nov | Frostbite Friendly League Bushfield PB | 39:45 | 64.36 | 5mi |
24 Oct | Peterborough parkrun SB | 24:07 | 65.01 | 5km |
18 Oct | Fenland 10 SB | 1:26:18 | 61.03 | 10mi |
11 Oct | Great Eastern Run | 1:55:34 | 59.33 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:01:09 | 56.60 | 13.1mi |
6 Sep | John Fraser 10 | 1:27:07 | 59.93 | 10mi |
16 Aug | Kimbolton Castle half Marathon | 2:27:53 | 46.37 | 13.1mi |
14 Aug | Sleaford Striders Summer 10km SB | 51:17 | 61.93 | 10km |
18 Jul | Mendip Sportive-Standard | 4:55:56 | 0.00 | 73mi |
12 Jul | 2nd Market Deeping Sportive | 3:55:25 | 0.00 | 50mi |
4 Jul | Peterborough parkrun #105 | 26:01 | 59.76 | 5km |
19 Jun | Summer Solstice 10k Road Race | 58:18 | 54.48 | 10km |
24 May | Deeping 10k | 55:09 | 57.59 | 10km |
10 May | Eye 10k | 54:56 | 57.82 | 10km |
12 Apr | Brighton Marathon SB | 4:27:48 | 52.76 | 26.2mi |
22 Mar | Ashby 20 SB | 3:19:41 | 53.52 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 2:01:48 | 56.30 | 13.1mi |
15 Feb | Stamford 30k PB | 3:07:26 | 52.98 | 30km |
18 Jan | Folksworth 15 SB | 2:23:24 | 55.18 | 15mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 49:05 | 51.69 | 5mi |
7 Dec | Bedford Harriers Half Marathon | 2:07:54 | 53.61 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:57:26 | 58.39 | 13.1mi |
9 Nov | Remembrance 11 PB | 1:00:35 | 57.94 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 42:37 | 59.53 | 5mi |
26 Oct | Fenland 10 SB | 1:31:56 | 56.79 | 10mi |
12 Oct | Great Eastern Run | 2:04:06 | 54.80 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 55:42 | 56.58 | 10km |
17 Aug | Thorney 5 Mile | 44:56 | 56.03 | 5mi |
26 Jul | Heckington 10 | 1:44:36 | 49.51 | 10mi |
10 Jul | Eye Charity 5 | 45:19 | 55.55 | 5mi |
22 Jun | Green Wheel Relay Leg 5 PB | 1:27:12 | 49.58 | 8.4mi |
20 Jun | Summer Solstice 10k | 1:01:57 | 50.87 | 10km |
18 Jun | Peterborough 5k Grand Prix - Eye SB | 26:01 | 59.31 | 5km |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:47 | 56.73 | 1mi |
11 May | Eye 10k | 56:44 | 55.55 | 10km |
3 May | Peterborough parkrun #42 | 30:36 | 50.42 | 5km |
26 Apr | Peterborough parkrun #41 | 30:49 | 50.07 | 5km |
13 Apr | London Marathon SB | 4:51:52 | 48.00 | 26.2mi |
30 Mar | Friskney Half Marathon | 2:16:27 | 49.84 | 13.1mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 3:11:07 | 49.69 | 18mi |
9 Mar | Ashby 20 SB | 3:30:58 | 50.24 | 20mi |
16 Feb | Stamford 30k SB | 3:12:03 | 51.28 | 30km |
19 Jan | Folksworth 15 SB | 2:33:47 | 51.03 | 15mi |
2013 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly League Bushfield SB | 44:17 | 56.85 | 5mi |
13 Oct | Great Eastern Run SB | 2:06:26 | 53.39 | 13.1mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 26:52 | 57.03 | 5km |
19 May | Deeping 10k SB | 56:46 | 55.11 | 10km |
7 Apr | Sandy 10 SB | 1:39:14 | 51.80 | 10mi |
3 Mar | Silverstone Half Marathon | 2:20:00 | 48.21 | 13.1mi |
10 Feb | Folksworth 15 SB | 2:36:10 | 49.87 | 15mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:14:00 | 50.03 | 13.1mi |
11 Mar | Newton's Fraction Half Marathon | 2:31:35 | 44.22 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 2:27:00 | 45.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 5 | 16 | 34 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 30 | 17 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 22 | 44 | 22 | 22 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 11 | 25 | 16 | 6 | 9 | 15 | 19 | 22 | 18 | 11 | 44 | 20 | 218 |
2023 | 81 | 64 | 55 | 74 | 45 | 33 | 63 | 58 | 83 | 51 | 54 | 40 | 701 |
2023 | 22 | 32 | 0 | 0 | 61 | 0 | 0 | 130 | 0 | 0 | 0 | 0 | 245 |
2022 | 30 | 13 | 27 | 17 | 11 | 21 | 32 | 41 | 19 | 12 | 4 | 14 | 241 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 59 | 53 | 48 | 25 | 26 | 2 | 7 | 36 | 18 | 50 | 44 | 33 | 401 |
2022 | 0 | 59 | 65 | 346 | 283 | 389 | 120 | 303 | 296 | 22 | 0 | 0 | 1884 |
2021 | 57 | 31 | 37 | 47 | 57 | 64 | 44 | 58 | 46 | 59 | 30 | 6 | 537 |
2021 | 88 | 37 | 80 | 39 | 46 | 29 | 13 | 0 | 10 | 4 | 29 | 38 | 414 |
2021 | 22 | 21 | 64 | 98 | 214 | 175 | 251 | 241 | 107 | 61 | 138 | 0 | 1391 |
2020 | 0 | 0 | 0 | 0 | 0 | 92 | 93 | 0 | 0 | 0 | 0 | 6 | 191 |
2020 | 78 | 61 | 78 | 38 | 94 | 87 | 65 | 61 | 51 | 66 | 75 | 60 | 813 |
2020 | 26 | 0 | 92 | 199 | 257 | 95 | 145 | 122 | 53 | 0 | 0 | 0 | 989 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 59 | 37 | 55 | 48 | 49 | 122 | 98 | 146 | 124 | 24 | 33 | 45 | 841 |
2019 | 140 | 51 | 153 | 555 | 735 | 0 | 0 | 0 | 0 | 217 | 0 | 0 | 1851 |
2018 | 131 | 118 | 116 | 93 | 92 | 100 | 137 | 109 | 162 | 82 | 51 | 80 | 1271 |
2018 | 0 | 112 | 23 | 32 | 49 | 171 | 124 | 21 | 32 | 7 | 83 | 0 | 653 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 140 | 141 | 181 | 213 | 139 | 85 | 78 | 102 | 56 | 87 | 87 | 80 | 1388 |
2017 | 0 | 55 | 6 | 10 | 0 | 71 | 48 | 177 | 117 | 192 | 0 | 7 | 682 |
2016 | 57 | 59 | 43 | 66 | 50 | 63 | 54 | 71 | 8 | 0 | 0 | 0 | 471 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0.5 |
2016 | 134 | 130 | 133 | 134 | 113 | 96 | 113 | 126 | 114 | 103 | 77 | 114 | 1386 |
2016 | 73 | 14 | 136 | 136 | 436 | 311 | 281 | 75 | 60 | 124 | 7 | 0 | 1653 |
2015 | 30 | 26 | 25 | 38 | 41 | 39 | 50 | 51 | 45 | 43 | 44 | 56 | 489 |
2015 | 135 | 141 | 175 | 78 | 52 | 64 | 79 | 126 | 110 | 107 | 107 | 48 | 1220 |
2015 | 15 | 21 | 0 | 47 | 207 | 194 | 242 | 35 | 24 | 5 | 9 | 10 | 810 |
2014 | 0 | 0 | 0 | 0 | 28 | 31 | 18 | 17 | 20 | 30 | 19 | 26 | 188 |
2014 | 133 | 131 | 156 | 83 | 108 | 96 | 105 | 79 | 107 | 102 | 105 | 109 | 1313 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 30 | 0 | 0 | 11 | 0 | 88 |
2013 | 82 | 75 | 73 | 95 | 103 | 109 | 48 | 93 | 103 | 95 | 83 | 106 | 1065 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 20:57(20:57/mi) 112/126bpm [2346b/mi] 100cal 63/68rpm 2.87/4.15mph
2) 0.13mi - 2:53(21:39/mi) 104/108bpm [2252b/mi] 9cal 63/67rpm 2.77/3.76mph Add a comment
1) 5mi - 22:32(4:30/mi) 161cal 13.31/20.12mph
2) 5mi - 22:55(4:35/mi) 175cal 13.09/18.81mph 3) 5mi - 18:54(3:47/mi) 185cal 15.87/26.28mph 4) 5mi - 17:42(3:32/mi) 178cal 16.96/20.56mph 5) 1.72mi - 7:16(4:14/mi) 56cal 14.15/17.87mph Add a comment
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1) 1mi - 18:24(18:24/mi) 98/126bpm [1803b/mi] 66cal 64/121rpm 3.26/4.17mph
2) 0.13mi - 2:20(18:11/mi) 103/105bpm [1872b/mi] 8cal 64/67rpm 3.3/4.03mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 17:38(17:38/mi) 95/109bpm [1675b/mi] 58cal 63/67rpm 3.4/3.9mph
2) 1mi - 18:44(18:44/mi) 100/119bpm [1873b/mi] 62cal 61/66rpm 3.2/3.9mph 3) 1mi - 18:01(18:01/mi) 99/124bpm [1784b/mi] 55cal 63/68rpm 3.33/4.09mph 4) 1mi - 18:28(18:28/mi) 100/112bpm [1846b/mi] 54cal 62/66rpm 3.25/3.99mph 5) 0.54mi - 11:07(20:36/mi) 95/122bpm [1957b/mi] 30cal 61/66rpm 2.91/4.07mph Add a comment
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1) 1mi - 18:35(18:35/mi) 97/132bpm [1803b/mi] 67cal 65/70rpm 3.23/4.19mph
2) 0.15mi - 3:34(24:26/mi) 102/107bpm [2493b/mi] 12cal 64/71rpm 2.45/4.09mph Add a comment
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1) 1mi - 19:53(19:53/mi) 111/161bpm [2208b/mi] 90cal 64/71rpm 3.02/4.17mph
2) 0.47mi - 8:47(18:39/mi) 112/118bpm [2089b/mi] 37cal 65/70rpm 3.22/4.17mph Add a comment
1) 1mi - 18:34(18:34/mi) 105/120bpm [1949b/mi] 75cal 65/70rpm 3.23/4.03mph
2) 0.42mi - 7:18(17:13/mi) 106/128bpm [1825b/mi] 27cal 65/70rpm 3.49/3.99mph Add a comment
1) 1mi - 17:57(17:57/mi) 95/102bpm [1706b/mi] 59cal 64/70rpm 3.34/4.42mph
2) 0.17mi - 2:59(17:24/mi) 96/100bpm [1671b/mi] 9cal 66/71rpm 3.45/4.24mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 17:40(17:40/mi) 97/123bpm [1714b/mi] 62cal 65/72rpm 3.4/4.22mph
2) 1mi - 18:11(18:11/mi) 106/121bpm [1927b/mi] 69cal 64/71rpm 3.3/5.16mph 3) 0.34mi - 5:43(16:51/mi) 116/124bpm [1954b/mi] 27cal 67/72rpm 3.56/4.4mph Add a comment
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1) 1mi - 19:25(19:25/mi) 97/125bpm [1884b/mi] 68cal 62/69rpm 3.09/4.01mph
2) 0.87mi - 15:32(17:52/mi) 107/113bpm [1911b/mi] 59cal 65/71rpm 3.36/4.24mph Add a comment
1) 1mi - 18:24(18:24/mi) 97/108bpm [1785b/mi] 65cal 64/69rpm 3.26/4.47mph
2) 0.12mi - 2:01(16:43/mi) 100/120bpm [1672b/mi] 6cal 63/66rpm 3.59/3.9mph Add a comment
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1) 1mi - 19:15(19:15/mi) 79/100bpm [1520b/mi] 40cal 65/70rpm 3.12/5.26mph
2) 0.16mi - 2:41(16:37/mi) 93/97bpm [1546b/mi] 8cal 66/72rpm 3.61/4.11mph Add a comment
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1) 5mi - 20:42(4:08/mi) 181cal 14.49/17.62mph
2) 5mi - 22:07(4:25/mi) 182cal 13.56/18.07mph 3) 5mi - 23:34(4:43/mi) 183cal 12.73/21.46mph 4) 5mi - 19:26(3:53/mi) 209cal 15.44/24.46mph 5) 5mi - 21:16(4:15/mi) 183cal 14.11/17.91mph 6) 0.97mi - 4:17(4:24/mi) 34cal 13.63/16.64mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 23:21(23:21/mi) 90/97bpm [2102b/mi] 69cal 61/67rpm 2.57/3.34mph
2) 0.09mi - 3:45(42:47/mi) 92/105bpm [3936b/mi] 10cal 61/66rpm 1.4/2.88mph Add a comment
First run for about 7 weeks. 5 x 1 min run/walk. No foot pain, but let’s see how recovery goes.
Beautiful morning to be out. 1) 0.32mi - 5:00(15:52/mi) 98/105bpm [1554b/mi] 28cal 3.78/3.99mph 2) 0.09mi - 1:00(10:43/mi) 121/138bpm [1296b/mi] 6cal 5.6/6.18mph 3) 0.06mi - 1:00(15:44/mi) 135/144bpm [2124b/mi] 7cal 3.81/5.93mph 4) 0.09mi - 1:00(10:58/mi) 128/141bpm [1404b/mi] 6cal 5.47/6.1mph 5) 0.06mi - 1:00(16:07/mi) 131/138bpm [2112b/mi] 6cal 3.72/5.8mph 6) 0.1mi - 1:00(10:13/mi) 133/145bpm [1360b/mi] 7cal 5.87/6.14mph 7) 0.06mi - 1:00(16:50/mi) 135/147bpm [2273b/mi] 6cal 3.56/6.01mph 8) 0.1mi - 1:00(10:28/mi) 132/147bpm [1381b/mi] 7cal 5.74/6.03mph 9) 0.06mi - 1:00(16:55/mi) 134/147bpm [2266b/mi] 6cal 3.55/5.95mph 10) 0.1mi - 1:00(10:24/mi) 133/148bpm [1384b/mi] 7cal 5.77/6.05mph 11) 0.06mi - 1:00(15:25/mi) 139/152bpm [2142b/mi] 7cal 3.89/6.03mph 12) 0.35mi - 5:26(15:26/mi) 111/121bpm [1713b/mi] 34cal 3.89/4.17mph Add a comment
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1) 0.27mi - 5:00(18:45/mi) 101/114bpm [1894b/mi] 22cal 3.2/3.59mph
2) 0.09mi - 1:00(10:40/mi) 119/134bpm [1270b/mi] 6cal 5.62/6.89mph 3) 0.06mi - 1:00(17:27/mi) 127/140bpm [2216b/mi] 6cal 3.44/6.01mph 4) 0.09mi - 1:00(11:13/mi) 128/149bpm [1435b/mi] 7cal 5.35/5.82mph 5) 0.05mi - 1:00(19:42/mi) 133/143bpm [2621b/mi] 6cal 3.04/5.57mph 6) 0.1mi - 1:00(10:07/mi) 129/144bpm [1305b/mi] 6cal 5.93/6.3mph 7) 0.06mi - 1:00(17:26/mi) 133/144bpm [2318b/mi] 6cal 3.44/6.05mph 8) 0.1mi - 1:00(10:21/mi) 134/151bpm [1386b/mi] 7cal 5.8/6.1mph 9) 0.06mi - 1:00(17:25/mi) 144/154bpm [2509b/mi] 7cal 3.44/6.03mph 10) 0.09mi - 1:00(10:38/mi) 137/149bpm [1457b/mi] 7cal 5.64/6.1mph 11) 0.06mi - 1:00(17:20/mi) 136/148bpm [2358b/mi] 6cal 3.46/5.8mph 12) 0.1mi - 1:00(10:25/mi) 127/144bpm [1322b/mi] 5cal 5.76/6.1mph 13) 0.06mi - 1:00(17:21/mi) 132/143bpm [2291b/mi] 6cal 3.46/5.93mph 14) 0.9mi - 15:57(17:38/mi) 108/127bpm [1904b/mi] 87cal 3.4/3.76mph Add a comment
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1) 5mi - 21:19(4:16/mi) 193cal 14.08/22.52mph
2) 5mi - 20:56(4:11/mi) 199cal 14.33/22.33mph 3) 5mi - 18:18(3:40/mi) 204cal 16.4/25.8mph 4) 5mi - 19:42(3:56/mi) 190cal 15.22/18.56mph 5) 1.72mi - 6:25(3:44/mi) 65cal 16.08/19.08mph Add a comment
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