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Fri 15th Nov 2024 at 2:14pm by Jinksy

Walk > General
  • Time
    16:39
  • Miles
    0.63
  • Min/mi
    26:26
  • Stride(cm)
    56
  • Cals
    53
  • Cadence
    109
  • BPM
    95
  • %MHR
    49.4
  • B/mi
    2517
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 16:39(26:27/mi) 94/118bpm [2486b/mi] 53cal 56/68rpm 2.27/2.92mph
16:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 94 87-100 2575 119 114-120 0/6
0.13 3:13 1:30 24:06 86 81-96 2073 120 118-120 2/0
0.19 4:42 1:28 23:35 84 80-88 1981 110 110-112 8/0
0.25 6:14 1:33 24:43 90 84-95 2225 112 102-118 6/2
0.31 7:59 1:44 27:51 89 84-95 2479 112 106-120 4/1
0.38 9:58 1:59 31:44 104 86-116 3301 68 30-120 12/0
0.44 12:18 2:20 37:16 98 96-99 3653 117 110-120 6/7
0.50 13:48 1:31 24:13 98 97-99 2373 120 120-122 7/8
0.56 15:12 1:24 22:23 99 97-101 2215 115 92-120 2/0
0.63 16:33 1:21 21:29 106 100-111 2277 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 23:51
    11 4.1% 21:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:41 More
    800m 13:14 26:38 More
    1km 16:26 26:26 More

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