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Sat 2nd Nov 2024 at 3:12pm by Jinksy

Run > General
  • Time
    44:44
  • Miles
    4.00
  • Min/mi
    11:11
  • Pacing
    75.7%
  • WAVA
    49.97
  • Stride(cm)
    87
  • Cals
    405
  • Cadence
    166
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1759
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 149/170bpm [1677b/mi] 98cal 5.33/6.18mph
2) 1mi - 11:29(11:29/mi) 157/169bpm [1803b/mi] 102cal 5.22/5.87mph
3) 1mi - 11:14(11:14/mi) 164/174bpm [1843b/mi] 106cal 5.34/6.12mph
4) 1mi - 10:44(10:44/mi) 164/172bpm [1760b/mi] 99cal 5.59/6.07mph
5) 0mi - 2(8:31/mi) 169/170bpm [1439b/mi] 7.05/5.91mph
11:15 11:29 11:14 10:44 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 120 89-142 1316 170 168-176 0/14
0.25 2:47 1:25 11:17 144 141-146 1624 170 166-172 5/1
0.38 4:12 1:25 11:19 146 143-149 1653 169 164-172 2/6
0.50 5:38 1:26 11:30 149 148-151 1712 168 166-170 2/14
0.63 7:01 1:23 11:06 153 148-156 1699 168 164-172 12/1
0.75 8:26 1:24 11:15 156 153-158 1755 168 166-170 5/5
0.88 9:58 1:32 +7 12:15 155 146-164 1900 166 162-172 3/5
1.00 11:23 1:25 11:23 167 165-169 1901 166 164-168 6/8
1.13 12:49 1:26 11:26 160 154-164 1828 166 164-168 7/4
1.25 14:23 1:34 12:32 160 155-169 2005 164 160-166 6/3
1.38 16:10 1:48 +20 14:22 147 134-158 2111 164 162-170 3/10
1.50 17:37 1:27 11:32 152 147-158 1754 163 162-164 8/3
1.63 19:09 1:32 12:14 158 154-160 1933 166 164-168 7/2
1.75 20:30 1:22 10:53 157 153-162 1708 164 162-168 0/20
1.88 21:53 1:23 11:04 161 158-167 1782 164 162-166 14/1
2.00 23:13 1:19 10:36 161 156-167 1705 165 164-168 4/6
2.13 24:44 1:31 12:07 160 153-165 1939 163 162-166 9/2
2.25 26:05 1:22 10:55 160 156-164 1748 165 164-166 5/6
2.38 27:30 1:24 11:14 165 163-167 1853 165 164-168 8/4
2.50 28:57 1:28 11:42 165 162-168 1932 164 160-166 1/6
2.63 30:21 1:24 11:12 165 162-167 1847 164 162-166 1/4
2.75 31:45 1:23 11:06 166 162-169 1844 166 160-168 2/1
2.88 33:07 1:22 10:59 168 165-171 1845 168 164-174 8/3
3.00 34:26 1:19 10:35 168 163-174 1778 170 166-174 3/7
3.13 35:50 1:24 11:11 166 164-167 1855 165 164-168 5/6
3.25 37:14 1:23 11:06 165 164-166 1830 165 164-166 6/8
3.38 39:58 2:44 +1:22 21:55 143 128-164 3133 165 130-170 11/3
3.50 41:19 1:22 10:53 160 153-165 1742 167 164-168 1/8
3.63 42:40 1:20 10:40 168 164-172 1793 167 166-170 7/2
3.75 43:57 1:18 10:22 169 166-171 1751 169 166-170 8/3
3.88 45:14 1:17 10:17 170 168-172 1747 170 168-172 1/7
4.00 46:32 1:18 10:26 169 167-171 1762 169 168-172 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 4 44:50 11:17
    Walk 3.0 130 0 1:24 11:59:07
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.60% More
    800m 5:11 10:25 43.03% More
    1km 6:31 10:29 44.59% More
    Mile 11:06 11:06 44.41% More
    5k 35:38 11:28 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 47.97
    5km 34:13 11:01 50.37
    5M 56:40 11:20 49.69
    10km 1:11:21 11:29 49.44
    10M 1:58:09 11:49 49.25
    Half 2:37:19 12:01 48.35
    20M 4:06:21 12:19 48.66
    Mara 5:27:59 12:31 48.46

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