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Sun 27th Oct 2024 at 10:37am by Jinksy

Run > General
  • Time
    46:49
  • Miles
    4.31
  • Min/mi
    10:52
  • Pacing
    48.2%
  • WAVA
    51.52
  • Stride(cm)
    88
  • Cals
    393
  • Cadence
    168
  • BPM
    147
  • %MHR
    76.2
  • B/mi
    1597
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

I love how all my symptoms of a migraine attack disappear when running - it’s the just the before and after that’s difficult.
Beautiful morning for a run

1) 1mi - 10:44(10:44/mi) 134/148bpm [1439b/mi] 82cal 5.59/6.37mph
2) 1mi - 10:57(10:57/mi) 146/163bpm [1598b/mi] 92cal 5.48/6.05mph
3) 1mi - 10:56(10:56/mi) 154/170bpm [1685b/mi] 97cal 5.48/5.82mph
4) 1mi - 10:44(10:44/mi) 153/167bpm [1642b/mi] 91cal 5.59/5.95mph
5) 0.31mi - 3:28(11:21/mi) 159/173bpm [1805b/mi] 31cal 5.28/5.57mph
10:44 10:57 10:56 10:44 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 109 85-128 1174 170 130-176 1/2
0.25 2:44 1:23 11:08 128 125-131 1424 172 164-176 5/3
0.38 4:05 1:21 10:50 131 127-135 1418 174 170-176 4/14
0.50 5:27 1:21 10:49 135 130-138 1460 171 168-174 5/7
0.63 6:43 1:16 10:11 140 137-144 1426 173 166-176 12/1
0.75 8:02 1:19 10:33 144 140-147 1519 171 168-174 5/5
0.88 9:26 1:24 11:09 140 136-144 1560 169 168-170 14/14
1.00 10:45 1:19 10:32 144 141-148 1517 168 166-170 7/5
1.13 15:05 4:20 +3:21 34:43 124 84-150 4306 174 170-176 0/1
1.25 16:46 1:41 13:30 139 138-141 1875 169 166-170 10/2
1.38 18:09 1:22 10:59 145 140-149 1592 168 166-170 5/5
1.50 19:32 1:24 11:10 150 146-153 1676 168 166-170 5/5
1.63 20:56 1:24 11:09 149 147-154 1661 168 166-170 7/4
1.75 22:19 1:23 11:01 154 152-160 1697 170 164-174 1/3
1.88 23:40 1:22 10:55 157 152-163 1715 167 164-170 5/6
2.00 25:02 1:21 10:50 151 148-157 1636 168 166-170 7/7
2.13 26:22 1:20 10:42 150 148-152 1604 167 166-170 10/1
2.25 27:44 1:22 10:56 156 150-164 1705 167 166-168 1/7
2.38 29:06 1:22 10:53 166 162-170 1806 167 164-170 4/6
2.50 30:30 1:25 +2 11:18 157 152-167 1775 167 164-172 7/6
2.63 31:51 1:21 10:46 152 148-158 1637 166 166-168 4/12
2.75 33:13 1:22 10:55 147 146-149 1604 165 164-166 6/3
2.88 34:38 1:25 11:18 150 148-151 1695 165 162-166 5/4
3.00 36:00 1:22 10:58 157 151-161 1723 167 164-170 1/11
3.13 37:22 1:23 11:00 157 151-164 1727 167 164-172 4/4
3.25 38:39 1:16 10:09 150 148-154 1523 167 164-170 5/3
3.38 39:58 1:19 10:33 149 142-151 1573 166 164-168 7/3
3.50 41:19 1:21 10:46 151 149-155 1627 166 160-168 4/14
3.63 42:40 1:22 10:53 158 153-164 1719 167 164-172 7/7
3.75 44:02 1:22 10:57 154 151-157 1685 168 166-172 2/9
3.88 46:01 1:58 +39 15:47 143 136-150 2257 168 120-174 5/6
4.00 47:24 1:23 11:03 160 153-167 1769 166 162-168 3/2
4.13 48:50 1:26 11:31 159 152-165 1832 167 164-172 7/2
4.25 50:12 1:22 10:56 162 156-173 1770 169 166-170 2/4
4.31 50:52 40 12:09 159 153-162 1932 167 160-172 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.3% 10:10
    13 6.0% 10:10

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 168 4.3 46:41 11:38
    Walk 1.5 124 0 50 1:56:03
    Pause 6.2 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 39.21% More
    800m 5:15 10:34 42.41% More
    1km 6:36 10:37 43.98% More
    Mile 10:44 10:44 45.95% More
    5k 34:32 11:07 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.58
    5km 33:05 10:39 52.10
    5M 54:48 10:58 51.38
    10km 1:09:00 11:06 51.12
    10M 1:54:15 11:26 50.94
    Half 2:32:07 11:37 50.00
    20M 3:58:12 11:55 50.32
    Mara 5:17:09 12:06 50.11

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