pjlovr25

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Recent Training
4th Apr	Strength	0mi	2:15
3rd Apr	Strength	0mi	28:00
2nd Apr	Strength	0mi	2:15
2nd Apr	General	0.9mi	17:04
2nd Apr	General	0.9mi	16:32

12 Month Benchmarks	Run
Mile	8:13
5k	26:29
5mi	49:34
10k	1:02:21

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	2017	2020	2021	2022	PB	WB
5km	3	29:38				24:47			25:28				24:47 7:59/mi	56.45
10km	7		54:55	52:39		49:17		57:33	53:39		49:16		49:16 7:56/mi	60.68
13.1mi	7		1:58:10	1:56:34			1:48:59		2:03:06	1:58:16	1:54:28	1:53:36	1:48:59 8:19/mi	57.98
26.2mi	3			4:15:08	4:21:53					4:19:16			4:15:08 9:44/mi	51.48

2022		Result	WAVA	Distance
3 Jul	Conquer Cardiff 5k, 10k and half marathon SB	1:53:36	57.98	13.1mi
2021		Result	WAVA	Distance
19 Sep	Hampton Court Palace Half Marathon SB	1:54:28	57.16	13.1mi
1 May	Kings of the Wild Frontier/Profeet 10k PB	49:16	60.68	10km
2020		Result	WAVA	Distance
13 Dec	Virtual Edinburgh Marathon SB	4:19:16	51.48	26.2mi
6 Sep	Rightmove MK Half Marathon SB	1:58:16	54.98	13.1mi
2017		Result	WAVA	Distance
23 Nov	Springdale Turkey Trot SB	25:28	56.02	5km
24 Sep	Barns Green Half Marathon SB	2:03:06	52.02	13.1mi
2 Jul	Regents Park 10km Summer Series SB	53:39	54.61	10km
2016		Result	WAVA	Distance
20 Nov	Old Deer Park 10k SB	57:33	50.71	10km
2013		Result	WAVA	Distance
17 Mar	Fleet Half Marathon PB	1:48:59	57.98	13.1mi
2012		Result	WAVA	Distance
24 Nov	Nonsuch parkrun PB	24:47	56.45	5km
18 Nov	Beddington Park 10K SB	49:17	58.58	10km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:21:53	49.66	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	4:15:08	50.93	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:56:34	53.94	13.1mi
28 Mar	Energised Sports Hyde Park 10k SB	52:39	54.69	10km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:58:10	53.17	13.1mi
27 Sep	NCBS Epsom 10K SB	54:55	52.39	10km
12 Jul	Clapham Common 10k	59:41	48.21	10km
2008		Result	WAVA	Distance
18 Oct	Wimbledon Common Parkrun SB	29:38	46.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	2	15	2	0	0	0	0	0	0	0	0	41
2025	53	18	53	3	0	0	0	0	0	0	0	0	126
2024	8	12	14	15	10	10	9	10	15	9	16	12	139
2024	70	88	76	72	34	42	30	32	34	39	42	26	585
2023	8	3	6	12	6	10	11	8	12	2	8	6	91
2023	0	0	26	29	37	43	81	19	71	57	79	66	506
2023	201	195	141	77	141	85	39	0	0	0	0	0	879
2022	7	5	4	9	9	5	6	4	9	13	11	5	87
2022	90	82	73	74	102	82	92	75	68	74	56	0	868
2022	0	0	0	0	0	0	0	0	0	0	9	84	93
2021	5	10	7	6	11	8	10	4	11	5	13	11	102
2021	70	76	109	80	81	96	96	90	68	19	66	90	938
2020	28	6	11	7	6	4	4	15	5	10	21	10	127
2020	5	37	50	55	66	66	71	94	87	117	126	85	860
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	0	0	1	5	1	0	0	0	0	0	0	12	19
2019	67	62	48	72	69	32	35	35	12	0	0	0	432
2018	58	56	72	59	42	57	69	49	71	69	78	76	757
2018	1	4	2	0	0	1	0	0	0	0	0	0	9
2017	0	0	5	0	0	0	0	0	0	0	0	0	5
2017	3	0	31	50	50	75	60	71	83	54	56	46	579
2017	0	0	0	0	2	0	3	2	0	2	3	0	12
2016	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	0	27	40	43	49	41	60	46	41	66	41	37	489
2016	0	0	0	0	1	2	2	3	2	4	1	0	15
2015	0	0	0	0	0	0	0	2	15	0	0	0	17
2015	60	41	42	23	38	21	0	0	0	0	0	0	225
2014	0	4	31	43	52	77	78	58	29	52	48	62	535
2013	86	85	72	43	55	51	30	0	1	25	2	0	450
2012	0	0	0	0	0	0	0	0	43	59	58	77	237
2011	22	0	28	26	0	0	0	0	0	0	1	0	77
2010	0	47	67	51	26	0	0	0	0	0	0	0	192
2009	0	0	0	0	0	0	0	11	0	0	0	0	11

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.2mi, 2:55 Walk - General 3.2mi, 35:07 Run - General	-	1mi, 18:34 Walk - General 1mi, 18:33 Walk - General 0.2mi, 3:05 Walk - General 2.5mi, 24:00 Run - Intervals 0.7mi, 7:58 Run - Warm Up	0mi, 31:00 Cross - Strength	0.2mi, 2:55 Walk - General 2.5mi, 24:00 Run - Tempo 0.7mi, 7:56 Run - Warm Up	0mi, 21:30 Cross - Strength	0mi, 2:18 Cross - Strength 0.2mi, 2:55 Walk - General 3.1mi, 35:07 Run - Easy
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0mi, 2:15 Cross - Strength 0.2mi, 3:45 Walk - General 4mi, 45:03 Run - Easy	-	0mi, 2:15 Cross - Strength 0.1mi, 2:15 Walk - General 2.5mi, 24:00 Run - Intervals 0.7mi, 8:00 Run - Warm Up	0mi, 31:31 Cross - Strength	0mi, 2:15 Cross - Strength 0.2mi, 2:55 Walk - General 2.5mi, 24:00 Run - Tempo 0.7mi, 8:00 Run - Warm Up	0mi, 21:00 Cross - Strength	0mi, 2:15 Cross - Strength 0.2mi, 2:45 Walk - General 3.2mi, 35:01 Run - Easy
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	0.9mi, 16:12 Walk - General 1mi, 18:33 Walk - General 0.2mi, 2:42 Walk - General 3.3mi, 35:01 Run - Easy	0mi, 25:30 Cross - Strength	0mi, 2:15 Cross - Strength 0.2mi, 2:55 Walk - General 2.5mi, 24:01 Run - Intervals 0.7mi, 8:00 Run - Warm Up	1mi, 16:35 Walk - General 0.9mi, 14:45 Walk - General 0mi, 23:00 Cross - Strength	0mi, 2:15 Cross - Strength 0.2mi, 2:45 Walk - General 3.2mi, 35:05 Run - Easy
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
0mi, 2:15 Cross - Strength 0.2mi, 4:15 Walk - General 4.1mi, 45:06 Run - Easy	0.5mi, 13:09 Walk - General	0mi, 2:15 Cross - Strength 0.2mi, 3:20 Walk - General 2.5mi, 24:01 Run - Intervals 0.7mi, 8:00 Run - Warm Up	0mi, 30:30 Cross - Strength	0mi, 2:15 Cross - Strength 0.9mi, 17:04 Walk - General 0.9mi, 16:32 Walk - General 0.2mi, 2:45 Walk - General 2.5mi, 24:01 Run - Tempo 0.7mi, 8:01 Run - Warm Up	0mi, 28:00 Cross - Strength	0mi, 2:15 Cross - Strength

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