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Wed 2nd Apr 2025 at 6:56am by pjlovr25

Run > Warm Up
  • Time
    8:01
  • Miles
    0.68
  • Min/mi
    11:47
  • WAVA
    36.39
  • Stride(cm)
    81
  • Cals
    80
  • Watts
    228
  • Cadence
    169
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1600
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Half session warm-up
1) 0.11mi - 1:30(14:11/mi) 102/109bpm [1447b/mi] 10cal 165/206W
2) 0.47mi - 5:00(10:37/mi) 138/149bpm [1466b/mi] 52cal 248/289W
3) 0.04mi - 15(6:59/mi) 155/166bpm [1081b/mi] 3cal 303/376W
4) 0.02mi - 15(12:11/mi) 165/168bpm [2009b/mi] 3cal 243/366W
5) 0.03mi - 15(7:43/mi) 160/166bpm [1234b/mi] 3cal 302/423W
6) 0.01mi - 15(16:41/mi) 166/168bpm [2770b/mi] 3cal 270/431W
7) 0mi - 31(11:35:29/mi) 164/168bpm [114058b/mi] 6cal 68/241W
1:30 5:00 15 15 15 15 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:30 1:30 14:10 102 90-109 1444 141 120-144 165 64-206 2/2
0.58 6:29 5:00 10:37 138 103-149 1464 180 138-186 248 154-289 5/6
0.61 6:44 14 6:48 156 146-167 1062 194 184-202 306 244-376 1/1
0.63 6:59 15 13:23 164 158-168 2196 160 128-198 240 137-366 0/0
0.66 7:13 14 7:23 160 155-168 1181 193 170-202 310 191-431 0/0
0.68 7:59 46 +1 58:45 165 157-168 9694 108 0-202 132 0-431 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 181 0.6 5:43 10:13
    Walk 27.0 134 0.1 2:10 17:56
    Still 1.7 - - 8 -

  • Power Distribution

    228W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.00% More
    800m 5:05 10:13 39.60% More
    1km 6:35 10:36 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 35.64
    5km 45:30 14:39 33.31
    5M 1:18:23 15:41 31.44
    10km 1:40:29 16:10 30.60
    10M 2:53:05 17:19 29.23
    Half 3:55:39 17:59 28.37
    20M 6:22:11 19:07 27.24
    Mara 8:40:21 19:52 26.40
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