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Mon 17th Mar 2025 at 7:45am by pjlovr25

Run > Warm Up
  • Time
    8:00
  • Miles
    0.69
  • Min/mi
    11:36
  • Pacing
    85%
  • WAVA
    36.84
  • Stride(cm)
    82
  • Cals
    75
  • Watts
    228
  • Cadence
    169
  • BPM
    129
  • %MHR
    69.1
  • B/mi
    1498
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Half session warm-up
1) 0.11mi - 1:30(14:11/mi) 99/105bpm [1404b/mi] 9cal 158/201W
2) 0.48mi - 5:00(10:28/mi) 131/143bpm [1370b/mi] 50cal 252/294W
3) 0.03mi - 15(7:09/mi) 146/151bpm [1044b/mi] 3cal 301/350W
4) 0.02mi - 15(12:31/mi) 154/160bpm [1928b/mi] 3cal 226/339W
5) 0.03mi - 15(7:21/mi) 151/158bpm [1110b/mi] 2cal 313/448W
6) 0.02mi - 15(13:33/mi) 157/161bpm [2128b/mi] 3cal 264/443W
7) 0mi - 30(6:14:42/mi) 150/153bpm [56206b/mi] 5cal 78/231W
1:30 5:00 15 15 15 15 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:32 1:32 14:29 99 90-105 1433 136 68-142 158 36-201 2/3
0.58 6:31 4:59 10:26 132 104-143 1377 182 136-188 253 189-294 5/5
0.62 6:45 14 7:07 149 142-160 1062 199 184-204 310 262-350 0/1
0.63 7:00 15 14:03 152 146-160 2135 158 134-192 207 125-329 0/0
0.67 7:13 12 6:29 154 148-160 1000 198 190-200 357 238-448 0/0
0.68 7:57 44 +1 52:48 152 143-161 8026 113 0-198 132 0-443 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 183 0.6 5:40 10:01
    Walk 28.1 131 0.1 2:15 18:25
    Still 1.0 - - 5 -

  • Power Distribution

    228W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.51% More
    800m 4:59 10:01 40.42% More
    1km 6:29 10:25 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 36.27
    5km 44:39 14:22 33.94
    5M 1:16:55 15:23 32.04
    10km 1:38:37 15:52 31.18
    10M 2:49:52 16:59 29.78
    Half 3:51:16 17:39 28.91
    20M 6:15:05 18:45 27.76
    Mara 8:30:40 19:29 26.90
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