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Mon 17th Mar 2025 at 7:54am by pjlovr25

Run > Intervals
  • Time
    24:00
  • Miles
    2.50
  • Min/mi
    9:36
  • Pacing
    76.6%
  • WAVA
    49.91
  • Stride(cm)
    93
  • Cals
    306
  • Watts
    266
  • Cadence
    180
  • BPM
    154
  • %MHR
    82.6
  • B/mi
    1482
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

5x 2mins hard, 2mins recover
1) 0.26mi - 2:00(7:48/mi) 152/170bpm [1186b/mi] 22cal 333/374W
2) 0.16mi - 2:00(12:23/mi) 147/170bpm [1820b/mi] 20cal 208/337W
3) 0.26mi - 2:00(7:50/mi) 165/172bpm [1291b/mi] 25cal 317/339W
4) 0.16mi - 2:00(12:29/mi) 150/172bpm [1873b/mi] 20cal 212/349W
5) 0.26mi - 2:00(7:39/mi) 166/175bpm [1271b/mi] 25cal 321/363W
6) 0.17mi - 2:00(12:04/mi) 149/173bpm [1798b/mi] 21cal 202/352W
7) 0.27mi - 2:00(7:29/mi) 164/173bpm [1227b/mi] 24cal 340/480W
8) 0.16mi - 2:00(12:18/mi) 149/173bpm [1833b/mi] 20cal 207/370W
9) 0.26mi - 2:00(7:37/mi) 168/180bpm [1280b/mi] 25cal 341/365W
10) 0.16mi - 2:00(12:37/mi) 152/179bpm [1917b/mi] 20cal 211/369W
11) 0.39mi - 4:00(10:23/mi) 146/151bpm [1516b/mi] 42cal 249/275W
12) 0mi - 0(10:26:18/mi) 146/151bpm [91440b/mi] 42cal 249/275W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:59 1:59 7:44 152 118-170 1176 197 128-202 333 106-374 5/1
0.42 3:59 2:00 12:23 147 137-170 1820 163 134-198 209 128-337 3/1
0.67 5:59 2:00 7:50 164 143-172 1283 197 182-204 317 254-339 4/1
0.83 7:59 2:00 12:29 150 140-172 1872 162 130-200 213 126-349 4/3
1.09 9:59 2:00 7:39 166 140-175 1271 198 180-202 321 239-363 3/5
1.26 11:59 2:00 12:04 149 139-173 1799 164 134-198 203 98-352 1/4
1.53 13:59 2:00 7:29 163 140-173 1220 198 184-202 339 271-480 1/3
1.69 15:59 2:00 12:18 149 139-173 1833 161 134-200 208 121-370 1/4
1.95 17:59 2:00 7:37 168 144-180 1280 197 182-206 341 263-365 4/2
2.11 19:59 2:00 12:37 153 142-179 1929 160 134-194 212 127-369 4/4
2.50 23:59 4:00 10:23 146 143-151 1516 182 172-186 249 227-275 5/7
2.50 23:59 0 0 150 150-150 NAN 180 180-180 264 264-264 0/0
2.50 23:59 0 +1 0 150 150-150 NAN 180 180-180 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 190 2.2 19:23 8:44
    Walk 19.2 136 0.3 4:37 16:35

  • Power Distribution

    266W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.39% More
    800m 4:28 8:59 45.03% More
    1km 5:24 8:42 48.40% More
    Mile 9:04 9:04 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.71
    5km 30:46 9:54 49.26
    5M 53:00 10:36 46.50
    10km 1:07:56 10:56 45.26
    10M 1:57:01 11:42 43.23
    Half 2:39:20 12:10 41.96
    20M 4:18:24 12:55 40.29
    Mara 5:51:49 13:26 39.04
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